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Food Questions and Answers (Q&A)

While food coloring makes foods more vibrant and appealing, food colorings can be dangerous to your health. While there have been no proven long-term effects of the dyes, it has been linked to certain types of cancers and allergies. Food dyes are found in many items that you encounter every day such as gelatin desserts, pet food, sodas and other beverages and some meat products such as hot dogs and sausage.

A few other countries have placed a ban on certain food colorings, with the United States being furthest behind internationally in the area. With the potential harm from the dyes, many companies are trying to force the removal of food colorings from our foods.

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Salt has been used for thousands of years by humans for dietary needs and food preservation. When salt was discovered to help with food preservation, lives were changed because foods that were only available seasonally were now able to be saved and eaten year round. Foods were also able to be preserved long enough to ship overseas, increasing the amount of trade in the food industry.

Civilizations have been built and founded around the location and availability of salts which also determined the power of the city. With how much of a commodity and desirable source salt was in olden times, empires were destroyed by war as others tried to obtain it.

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Magnesium is a mineral that is required in our diets in order for our body to maintain normal nerve and muscle function, building strong bones, and keep a healthy immune system. If you consume too much magnesium, your body will remove it in the form of diarrhea. Magnesium deficiency shows itself in the form of high blood pressure, anxiety, and migraines.

Foods that are high in magnesium are great to add to your diet include dried fruits, dark chocolates, dark leafy greens, fish, beans, whole grains, bananas, yogurt, and many more. The daily value for magnesium is 400 milligrams.

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Protein is one of the most important nutrients that your body needs. Protein is necessary for so many functions of the body, as well as maintaining proper growth of your body. The most protein dense foods include meats such as fish, turkey, chicken, beef and wild game, and dairy products like cheese, yogurt, milk and eggs. The highest protein dense food is fish like cod, tuna and salmon.

These fish contain approximately 17 grams of protein in only 3 ounces, making it easier to reach your suggested daily value of protein. Keeping a high protein level in your diet will also keep hunger pains and cravings at bay.

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While cholesterol is normally talked about with a negative connotation, cholesterol is actually important for proper functioning of our cell membranes and production of hormones. Cholesterol is only found in animal food products such as meats, eggs, milk, and cheese. The highest cholesterol foods includes eggs, liver, fast food, shellfish, bacon, sausage, cheese and red meats.

While it is best to limit these foods, it is also good to make sure you are actually getting some of these foods so your body can continue to function properly. Over consumption of cholesterol can be detrimental to your health, increasing your chances of heart disease and stroke.

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Protein is one of the most important nutrients that your body needs. Protein is necessary for so many functions of the body, as well as maintaining proper growth of your body. The most protein dense foods include meats such as fish, turkey, chicken, beef and wild game, and dairy products like cheese, yogurt, milk and eggs. The highest protein dense food is fish like cod, tuna and salmon.

These fish contain approximately 17 grams of protein in only 3 ounces, making it easier to reach your suggested daily value of protein. Keeping a high protein level in your diet will also keep hunger pains and cravings at bay.

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Polysaccharides are found largely in foods that happen to be high in carbs such as bread, pasta pastries and cookies. Pasta is composed largely of digestible polysaccharides. Polysaccharide sources include plant foods like starch which is found in grains such as wheat, oats and rye, and potatoes and legumes like peas, beans and lentils.

They are also found in animal foods such as shellfish and animal liver and in the shells of crustaceans like crab and shrimp. Polysaccharides are a stored form of energy which also gives structures to plants. There are artificial and natural occurring polysaccharides that are added to commercial foods as thickeners or fibers.

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Having a healthy heart is one of the most important aspects of your health that needs to be very well taken care of. There is a wide variety of foods that help contribute to a healthy heart like oatmeal, citrus fruits, potatoes, tomatoes, nuts and even dark chocolate, and so much more.

All of these foods contribute to a healthy heart by providing key nutrients including fats, proteins, fibers, and carbohydrates. Heart disease is the number one cause of death in the world, killing about 600,000 people each year in the United States alone. Educating yourself about heart health can help you prevent becoming a victim.

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Magnesium is a mineral that is required in our diets in order for our body to maintain normal nerve and muscle function, building strong bones, and keep a healthy immune system. If you consume too much magnesium, your body will remove it in the form of diarrhea.

Magnesium deficiency shows itself in the form of high blood pressure, anxiety, and migraines. Foods that are high in magnesium are great to add to your diet include dried fruits, dark chocolates, dark leafy greens, fish, beans, whole grains, bananas, yogurt, and many more. The daily value for magnesium is 400 milligrams.

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To achieve an adequate amount of potassium intake, making sure you have high potassium foods is vital. Foods high in potassium include yam, dried apricots, milk, chocolate, and avocados. The food that is most known for its high potassium levels are bananas.

Small bananas contain approximately 360 milligrams of potassium whereas larger bananas carry upwards of 600 milligrams. But the food that has the highest concentration of potassium is dried apricots. In the average serving of dried apricots, there is 1162 milligrams of potassium, fulfilling the suggested daily value of potassium. A deficiency of potassium will lead to hypertension and hypokalemia.

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