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Fitness Questions and Answers (Q&A)

E. Austin
Answered: Jan 31, 2019
Ginger is an excellent taste improver, like other spices, for instance, in chicken dishes but also has some health benefits. It is recommened for queasiness. Ginger seems to aid digestion and...Read More

1 Answer

204 views
T. Moore, Writer
Answered: Jan 31, 2019
Yes indeed! It would be highly unethical, even dangerous, for you to give exercise advice to someone without any qualification. There is a lot to be learned, including some anatomy, functions of...Read More

1 Answer

204 views
E. Austin
Answered: Jan 31, 2019
You can be fitter than you are, by taking up a regular exercise programme or carrying it out more frequently or intensively. I suppose this is pretty well true anytime of anyone. You can't undo...Read More

1 Answer

203 views
C.Kevin
Answered: Nov 27, 2017
Many people want a flat stomach but getting that physique may be quite difficult and time-consuming. Many people will start a membership to a gym. Then they will eat healthier foods and work out...Read More

1 Answer

203 views
E. Austin
Answered: Jan 31, 2019
Healthy breakfasts are those that set the body up for the day's activities, therefore a piece of dry toast or a cup of tea is insufficient. Like any meal, a combination of nutritive elements is...Read More

1 Answer

202 views
E. Austin
Answered: Jan 31, 2019
Yes, all addiction is inherently harmful because it means a concentration on one thing to the detriment of everything else. These are compulsive disorders. An exercise addiction would mean the...Read More

1 Answer

202 views
E. Austin
Answered: Jan 31, 2019
A gym often includes an initiation session when you first join. After this, an example programme can be discussed with a fitness trainer. This is most successful when laid out on a grid so that...Read More

1 Answer

202 views
T. Moore, Writer
Answered: Jan 31, 2019
Generally speaking, those who exercise physically AND mentally have better, that is more comfortable, later years. A large scale study did find that those who were long-lived had exercised and...Read More

1 Answer

202 views
T. Moore, Writer
Answered: Jan 31, 2019
You may be fat but otherwise healthy if your intake of food has agood balance of nutrients and you are taking daily exercise and aerobic exercise several times a week. However, I would expect...Read More

1 Answer

201 views
John Smith
Answered: Aug 14, 2020
True-true, if your exercise intensity and duration are sufficiently high. the longer and more intensely you exercise, the greater the number of calories your body will consume in recovery. in fact,...Read More

1 Answer

201 views
B.Isabellae
Answered: Nov 07, 2017
Losing weight is hard for most people. Usually, if someone has the desire to lose weight, they want to lose the weight quickly. However, that is not a good thing since the things you are doing to...Read More

1 Answer

201 views
E.Evelyn
Answered: Jan 27, 2020
Athletes train intensively because when you set your mind to train, and not just exercise, you concentrate on the intensity and value of the workout rather than how long you are running or the...Read More

2 Answers

22 views
Anthony Paul Bonadio, Teacher
Answered: Apr 16, 2020
HIIT stands for Hyper Intensity Interval Training. It is also referred to as sprint interval training (SIT) or high-intensity intermittent exercise (HIIE). Hyper intensity interval traini...Read More

2 Answers

17 views
O. Bickis, Corporate employee
Answered: Apr 16, 2020
There are several examples that you can follow for high-intensity training online and also an app that can guide. You can find training guidance with evidence that has been gym tested, very...Read More

2 Answers

17 views
O. Bickis, Corporate employee
Answered: Apr 16, 2020
There is numerous exercise for HIIT which have the ability to transform your body and physical abilities. These exercises include star jumps, plank up, plank jacks, squat thrust, and so much...Read More

2 Answers

14 views
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