105 Best Fitness Questions and Answers (Q&A) - ProProfs Discuss

Bobby Rickets, Content Reviewer
Answered: Jan 31, 2019

No. You do not have to shell out dollars to belong to a gym in order to keep fit. A run along the canal or round the block plus walking or cycling to work and attending an exercise class of any...Read More

2 Answers

305 views

Is the following true or false? You continue to burn more calories for 30 minutes after your workout ends.

Bige
Answered: Apr 25, 2024

True

True, if your exercise intensity and duration are sufficiently high. The longer and more intensely you exercise, the greater the number of calories your body will consume in recovery....Read More

1 Answer

303 views

What role do sneakers play while workout?

T. Moore, Writer
Answered: Jan 31, 2019

Usually the footwear you choose should be aligned to the activity you are carrying out. There are sneakers that are designed especially for walking with support under the arches, perhaps. There...Read More

2 Answers

296 views

How is fitness determined?

A. Cook, English Professor
Answered: Jan 31, 2019

There are four areas that determine fitness: aerobic fitness, muscular strength, flexibility and body composition. However, remember that fitness is different for each person because we have to...Read More

1 Answer

295 views

Will you lose more weight if you exercise at home?

John Smith
Answered: Apr 25, 2024

Truth, maybe. The only way you will lose more weight is if you find an activity and stick with it. Where you can do more activity (home or gym) is where you will lose the most weight. A gym...Read More

1 Answer

284 views

Is fitness an overrated concept?

Y. Dawne, Content Blogger
Answered: Feb 07, 2019

There are some very useful tips we can all take and integrate into our life from the health and fitness industry, exercise and nutrition wise. In fact, some people are indeed so unheal...Read More

2 Answers

281 views

What are some of the healthiest breakfasts?

E. Austin
Answered: Jan 31, 2019

Healthy breakfasts are those that set the body up for the day's activities, therefore a piece of dry toast or a cup of tea is insufficient. Like any meal, a combination of nutritive elements is...Read More

1 Answer

275 views

What do you understand by the term "fitness"?

A. Cook, English Professor
Answered: Jan 31, 2019

You ask my personal understanding of the term 'fitness' so it doesn't matter if this differs from something you'll find in the dictionary. I'd saythat someone is fit if they can run up a flight...Read More

1 Answer

271 views

Is running on the beach (if you can find one) good for your feet and legs?

John Smith
Answered: Apr 25, 2024

True. The impact of each running step is six times greater than one taken when walking, which is why many runners end up with tendonitis and other problems. The hard-packed damp sand near t...Read More

1 Answer

270 views

How can alcohol affect your fitness?

E. Austin
Answered: Jan 31, 2019

It depends whether you mean a temporary effect, such as during a time while you are drinking, or whether you mean taking excess alcohol as a life-style. Obviously alcohol slows you down, mentally...Read More

1 Answer

267 views

Can I be fit even if I smoke occasionally?

E. Austin
Answered: Jan 31, 2019

You can be fitter than you are, by taking up a regular exercise programme or carrying it out more frequently or intensively. I suppose this is pretty well true anytime of anyone. You can't undo...Read More

1 Answer

260 views

What are some calcium-rich foods helpful for your bones?

E. Austin
Answered: Jan 31, 2019

The following are foods high in calcium, which is very important for the health and strength of teeth, hair and bones. High calcium foods are tofu, milk, yogurt, cheese, leafy greens such as...Read More

1 Answer

252 views

How do you squat without knee pain?

Islas
Answered: Nov 02, 2017

People often experience knee pain while doing squats because they are not aligning their body correctly while performing the squat. If you are doing it correctly then your thighs should be just...Read More

1 Answer

252 views

Can a skinny person ever get fit? If so, how?

A. Cook, English Professor
Answered: Jan 31, 2019

A skinny person is no less likely to be fit than a well-covered person. It is the ability to run or trot or walk uphill or upstairs without getting breathless that indicates whether someone is...Read More

1 Answer

250 views

How can someone workout without a gym trainer?

E. Austin
Answered: Jan 31, 2019

A gym often includes an initiation session when you first join. After this, an example programme can be discussed with a fitness trainer. This is most successful when laid out on a grid so that...Read More

1 Answer

249 views

Fitness Questions and Answers (Q&A)

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