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Fitness Questions and Answers (Q&A)

T. Moore, Writer
Answered: Jan 31, 2019
Usually the footwear you choose should be aligned to the activity you are carrying out. There are sneakers that are designed especially for walking with support under the arches, perhaps. There...Read More

2 Answers

214 views
A. Cook, English Professor
Answered: Jan 31, 2019
No, recent research has discovered that thin people (excluding those with eating disorders) just have a genetic difference from those people, eating the same amount and exercising the same...Read More

2 Answers

213 views
Y. Dawne, Content Blogger
Answered: Feb 07, 2019
There are some very useful tips we can all take and integrate into our life from the health and fitness industry, exercise and nutrition wise. In fact, some people are indeed so unheal...Read More

2 Answers

213 views
John Smith
Answered: Aug 08, 2020
True-true. the impact of each running step is six times greater than one taken when walking, which is why many runners end up with tendonitis and other problems. the hard-packed damp sand near the...Read More

1 Answer

209 views
Bige
Answered: Aug 08, 2020
True

True (for some people). The best time is the time when you can do it on a consistent basis. Scientifically speaking, your body responds best to exercise during the late afternoon...Read More

1 Answer

209 views
A. Cook, English Professor
Answered: Jan 31, 2019
You ask my personal understanding of the term 'fitness' so it doesn't matter if this differs from something you'll find in the dictionary. I'd saythat someone is fit if they can run up a flight...Read More

1 Answer

208 views
Bobby Rickets, Content Reviewer
Answered: Jan 31, 2019
No. You do not have to shell out dollars to belong to a gym in order to keep fit. A run along the canal or round the block plus walking or cycling to work and attending an exercise class of any...Read More

1 Answer

207 views
C.Kevin
Answered: Nov 27, 2017
When it comes to running or doing an exercise for a longer period of time than what you are used to, you will need to increase your stamina. You should always eat healthy. Eating healthy foods...Read More

1 Answer

207 views
A. Cook, English Professor
Answered: Jan 31, 2019
A skinny person is no less likely to be fit than a well-covered person. It is the ability to run or trot or walk uphill or upstairs without getting breathless that indicates whether someone is...Read More

1 Answer

206 views
A. Cook, English Professor
Answered: Jan 31, 2019
There are four areas that determine fitness: aerobic fitness, muscular strength, flexibility and body composition. However, remember that fitness is different for each person because we have to...Read More

1 Answer

206 views
E. Austin
Answered: Jan 31, 2019
It depends whether you mean a temporary effect, such as during a time while you are drinking, or whether you mean taking excess alcohol as a life-style. Obviously alcohol slows you down, mentally...Read More

1 Answer

206 views
John Smith
Answered: Aug 08, 2020
True-true - sometimes. if your primary goal is a good cardio workout, then do it first. if strength is the priority, then do it first (but warm up with some light to moderate cardio training for...Read More

1 Answer

206 views
E. Austin
Answered: Jan 31, 2019
The following are foods high in calcium, which is very important for the health and strength of teeth, hair and bones. High calcium foods are tofu, milk, yogurt, cheese, leafy greens such as...Read More

1 Answer

205 views
John Smith
Answered: Aug 08, 2020
True-true (for some people). the best time is the time when you can do it on a consistent basis.scientifically speaking, your body responds best to exercise during the late afternoon when its...Read More

1 Answer

205 views
Islas
Answered: Nov 02, 2017
People often experience knee pain while doing squats because they are not aligning their body correctly while performing the squat. If you are doing it correctly then your thighs should be just...Read More

1 Answer

205 views
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