Fitness Questions and Answers (Q&A)

Explore hundreds of interesting fitness questions and answers (q & a).... Read More Become a part of the community, collaborate with the like-minded people from across the world, and share answers about fitness questions. You can also ask any question in case you do not find answers in our library or help someone by providing your best answer.
You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can reduce your belly fat and it will take some time. Here, I have enlisted some of the ways to reduce...Read More

5 Answers

A health-related component is the efficiency of the body and skill related component is the performance in PA. Both, health and skill related components of fitness are those qualities which are definitely needed for a human being to maintain and promote a healthy body. ...Read More

2 Answers

If you don't really study or check the difference between jogging and running, you might easily think the two forms of exercise are the same. There are some differences between jogging and running. Jogging is simply a form of exercise in which you run at a slower rate compared to when you are...Read More

2 Answers

Usually the footwear you choose should be aligned to the activity you are carrying out. There are sneakers that are designed especially for walking with support under the arches, perhaps. There are sneakers that are best for tennis, others that are better for running and then there are sneakers...Read More

2 Answers

No, recent research has discovered that thin people (excluding those with eating disorders) just have a genetic difference from those people, eating the same amount and exercising the same amount, who put on fat. Being fit, means not getting out of breath when trotting upstairs or climbine a...Read More

2 Answers

There are some very useful tips we can all take and integrate into our life from the health and fitness industry, exercise and nutrition wise. In fact, some people are indeed so unhealthy that to adopt such a lifestyle for a period of time could make them healthier and fitter.
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2 Answers

So it can work together to make sure that you have a healthy life

2 Answers

No that is wrong
non-oxidative glycolysis for about 1-2 minutes

but oxidative glycolytic last over 2 minutes

1 Answer

Fitness is important to everyone. In public services the need is not greater, it is just that it is more likely that exercise will be avoided. You can be very busy stuck in an office and feel 'there is no time' to engage in fitness activities.
However, like absolutely eve...
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1 Answer

Ginger is an excellent taste improver, like other spices, for instance, in chicken dishes but also has some health benefits. It is recommened for queasiness. Ginger seems to aid digestion and saliva flow.
You can make ginger tea for feelings of nausea, but perhaps best no...
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1 Answer

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