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Fitness Questions and Answers (Q&A)

S. Nicole, Wordsmith
Answered: Feb 12, 2019
You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can...Read More

5 Answers

S. Nicole, Wordsmith
Answered: Jul 16, 2018
A health-related component is the efficiency of the body and skill related component is the performance in PA. Both, health and skill related components of fitness are those qualities whic...Read More

2 Answers

L. Thornton, Student
Answered: Jun 13, 2019
If you don't really study or check the difference between jogging and running, you might easily think the two forms of exercise are the same. There are some differences between jogging and...Read More

2 Answers

T. Moore, Writer
Answered: Jan 31, 2019
Usually the footwear you choose should be aligned to the activity you are carrying out. There are sneakers that are designed especially for walking with support under the arches, perhaps. There...Read More

2 Answers

A. Cook, English Professor
Answered: Jan 31, 2019
No, recent research has discovered that thin people (excluding those with eating disorders) just have a genetic difference from those people, eating the same amount and exercising the same...Read More

2 Answers

Y. Dawne, Content Blogger
Answered: Feb 07, 2019
There are some very useful tips we can all take and integrate into our life from the health and fitness industry, exercise and nutrition wise. In fact, some people are indeed so unheal...Read More

2 Answers

John Adney, Content Blogger
Answered: Jul 08, 2017

So it can work together to make sure that you have a healthy life

2 Answers

A. Cook, English Professor
Answered: Jan 31, 2019
Fitness is important to everyone. In public services the need is not greater, it is just that it is more likely that exercise will be avoided. You can be very busy stuck in an office and feel...Read More

1 Answer

E. Austin, English Professor
Answered: Jan 31, 2019
Ginger is an excellent taste improver, like other spices, for instance, in chicken dishes but also has some health benefits. It is recommened for queasiness. Ginger seems to aid digestion and...Read More

1 Answer

B. Rickets, English Professor
Answered: Jan 31, 2019
Personally? Fitness is very important as I do not want to end up with obesity, premature dementia or depression. I schedule part of every day for exercise of some sort. It doesn't much matter...Read More

1 Answer

A. Cook, English Professor
Answered: Jan 31, 2019
You ask my personal understanding of the term 'fitness' so it doesn't matter if this differs from something you'll find in the dictionary. I'd saythat someone is fit if they can run up a flight...Read More

1 Answer

E. Austin, English Professor
Answered: Jan 31, 2019
The following are foods high in calcium, which is very important for the health and strength of teeth, hair and bones. High calcium foods are tofu, milk, yogurt, cheese, leafy greens such as...Read More

1 Answer

E. Austin, English Professor
Answered: Jan 31, 2019
Healthy breakfasts are those that set the body up for the day's activities, therefore a piece of dry toast or a cup of tea is insufficient. Like any meal, a combination of nutritive elements is...Read More

1 Answer

T. Moore, Writer
Answered: Jan 31, 2019
You may be fat but otherwise healthy if your intake of food has agood balance of nutrients and you are taking daily exercise and aerobic exercise several times a week. However, I would expect...Read More

1 Answer

John Smith, Writer
Answered: Jan 17, 2020
True-true, barely. when we talk about burning fat, we have to be talking about cardio exercise because strength training does not use fat as a fuel source (it uses carbohydrates). doing cardio on an...Read More

1 Answer

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