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Bodybuilding Questions and Answers (Q&A)

There are pros as well as cons of the once a week beer. Many bodybuilders feel that there is nothing more gratifying than a glass of frosty cold beer after a workout. The bubbles and carbonation are satisfying and thirst-quenching, while the carbs fill up the glycogen stores. Some researchers found that a chilled glass of beer hydrates better than water.


However, beer suppresses protein synthesis by 24 percent if you drink up to five glasses of the frothy golden goodness. Those men looking for a buzz with their endorphins may have more to lose by drinking after a tough workout. In moderation, which would be about two glasses of beer, it does not have this effect. Also, researchers have found that beer is a great anti-inflammatory.

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Without any doubt, whey is the best bodybuilding supplement. I don’t know about other people but I personally prefer whey over other supplements. For those, who don’t know what whey is, it is the liquid residue that remains after milk has been curdled. It is a very important component as it pushes protein synthesis in the body.

Whey also tends to digest fast hence gets to protein synthesis faster and more efficiently. The peptides increase blood flow to the muscles. Casein is another milk protein that acts as a protein supplement. The thing that makes taking Casein a disadvantage is its slow digestion rate but it makes as a great supplement before sleep.

There are other protein supplements too but for me, these two are the perfect supplements.


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Bodybuilders usually like to lift weights. However, there are different levels of lifters depending on the experience and amount that can be lifted. Usually, the lifters can be advanced to the different levels by practicing and lifting more weights. There are several exercises that can be done during the routine in order for the lifters to advance to the next level. One is to do squats. Squats is when you take the weight and lift it from a squatting position.

Another lifting technique is to bench press the weight up in the air by lying flat on your back. The final technique is to do only a few good lifts for each round. Instead of doing many times, just do a few good lifts.

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The deltoid muscle can be found on the bottom part of the shoulder. It looks rounded. Many people try to build this muscle because it helps to show the broadness of the person’s muscles on the upper part of the arms. Many people use their deltoid muscles in order to lift weights but they also use them in everyday activities. There are four specific ways in order to build these muscles.

Based on the location of these muscles, they may be difficult to grow. One exercise is to do shoulder presses with weights. Other exercises include lateral exercises with the arms and rear lateral exercises with the deltoid muscles. The best way to strengthen the deltoid muscles is to stay on a routine that can be done routinely.

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Both men and women will try to bulk up over time. This means that they want to make their muscles bigger. They want them to get stronger. However, some people want these muscles to happen quickly when in reality it may take people normally weeks and months to build up muscles to where they want them to be. The term “cut” is also used to explain how a person wants to look by cutting out the fat.

The phases for bulking includes eating every few hours and five meals per day. Also, while bulking up, each workout should be observed so that they are progressing. When cutting, eating should be done even more frequently but the meals should be smaller. Workouts should include cardiovascular routines and people should not eat as many carbs.

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Supersets involve exercising. A superset is when the person does two types of exercising without resting. In other words, these two exercises are done back to back without any time in between them spent relaxing. There are many reasons to do supersets. One reason is because you may not have a lot of time to devote to exercising if you are really busy. Another reason is because you may be doing different exercises that target different parts of the body.

When exercising, it is always good to keep your heart rate up. When you exercise with your heart rate up, then they makes the exercising more beneficial to your health. This type of exercising also helps you build muscles and increase muscle growth.

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There are two types of twitch muscles. They are fast and slow twitch muscles. Fast twitch muscles are those exercises that cause the muscles to contract faster. This causes them to wear down faster as well. These muscles are thicker. When the person is exercising to their fullest potential, then they may be using their fast twitch muscles. Fast-twitch muscles can strengthen your muscles and make you stronger. At the beginning of the exercise routine, then the slow twitch muscles may be used.

After the slow-twitch muscles have finished working, then the fast-twitch muscles start working. The slow-twitch muscles increase your oxygen to the muscles as well as giving you more endurance. Both the fast and slow-twitch muscles should be used in order to complete an entire workout.

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Before exercising even weightlifting, people must warm up or stretch so that they can do the exercising routine completely. If a person does not warm up, they may have issues during the routine like having muscle cramps, aches and lack the stamina needed to accomplish to the routine.

With lifting weights, people must warm up first. Sometimes, people may plan on lifting heavy weights. To warm up, they may first do a roll over a foam roller. They may want to roll their different body parts that they would use lifting weights over the foam roller. They may want to start breathing and do some stretching. They will need to stretch the muscles that they are going to use when lifting weights.

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There are different forms of exercising. Weightlifting is when you lift weights in order to build muscle. Muscle gain is popular in order to bulk up. Cardio is a type of exercising that gets the heart rate up. Many people will do cardio exercising in order to get healthy. However, some people will put several workouts together because they have more than one goal to achieve while working out.

There are variety of times that people do cardio in relation to their weightlifting. Some people do it before their weightlifting activity and some do it after. It just depends. It all depends on what you are trying to achieve. It also depends on your stamina. If you have trouble with your stamina, then you might not want to do both of these one after the other.

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There are many myths about bodybuilding. However, these are simply just myths. The reason that people believe that bodybuilding stunts their growth is because of the harm that some people inflict on themselves in order to build bigger muscles. However, bodybuilding itself does not stunt the growth of the bodybuilder. Instead, there are other things that stunt the growth of a bodybuilder.

A person whether he or she is a bodybuilder or not can stunt their growth by not eating right. Eating poor unhealthy food can cause people to not be able to grow to the height that they are supposed to. Also, using supplements in increase the muscles may also stunt their growth. Steroids are known for building muscles, but they may also stunt growth.

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