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Bodybuilding Questions and Answers (Q&A)

Jason B. Elster
Answered: Feb 27, 2018
The deltoid muscle can be found on the bottom part of the shoulder. It looks rounded. Many people try to build this muscle because it helps to show the broadness of the person’s muscles on...Read More

1 Answer

280 views
Jason B. Elster
Answered: Feb 27, 2018
Many bodybuilders and other athletes take creatine and other supplements in order to help strengthen their muscles. Creatine can cause bodybuilders’ muscles to grow bigger and to be...Read More

1 Answer

263 views
Jason B. Elster
Answered: Feb 27, 2018
Both men and women will try to bulk up over time. This means that they want to make their muscles bigger. They want them to get stronger. However, some people want these muscles to happen quickly...Read More

1 Answer

240 views
Anika Nicole, Wordsmith
Answered: Oct 09, 2019
There are pros as well as cons of the once a week beer. Many bodybuilders feel that there is nothing more gratifying than a glass of frosty cold beer after a workout. The bubbles and carbonation...Read More

4 Answers

238 views
Jason B. Elster
Answered: Feb 27, 2018
There are two types of twitch muscles. They are fast and slow twitch muscles. Fast twitch muscles are those exercises that cause the muscles to contract faster. This causes them to wear down...Read More

1 Answer

231 views
J.Spencer, Knowledge enthusiast
Answered: Apr 27, 2018
Without any doubt, whey is the best bodybuilding supplement. I don’t know about other people but I personally prefer whey over other supplements. For those, who don’t know what whey...Read More

4 Answers

227 views
Jason B. Elster
Answered: Feb 27, 2018
The calves on a human being are the part of a person’s leg that is below the knee on the backside of the leg. Many bodybuilders try to build or make their body parts bigger including their...Read More

1 Answer

223 views
Jason B. Elster
Answered: Feb 27, 2018
The way that the muscles over the stomach are laid out when exercised to its highest potential will look like six separate sections on the mid-sections. This is known as a six pack. Everyone can...Read More

1 Answer

217 views
Jason B. Elster
Answered: Feb 27, 2018
Bodybuilders usually like to lift weights. However, there are different levels of lifters depending on the experience and amount that can be lifted. Usually, the lifters can be advanced to the...Read More

1 Answer

216 views
J.Barbara
Answered: Feb 27, 2018
Having a good diet while building muscle is important. The key ingredient that the muscles need is protein. Also, people should eat less unhealthy foods while trying to build muscle. Eating...Read More

1 Answer

216 views
Jason B. Elster
Answered: Feb 27, 2018
There are different forms of exercising. Weightlifting is when you lift weights in order to build muscle. Muscle gain is popular in order to bulk up. Cardio is a type of exercising that gets the...Read More

1 Answer

215 views
Jason B. Elster
Answered: Feb 27, 2018
Supersets involve exercising. A superset is when the person does two types of exercising without resting. In other words, these two exercises are done back to back without any time in between...Read More

1 Answer

214 views
Jason B. Elster
Answered: Feb 27, 2018
Before exercising even weightlifting, people must warm up or stretch so that they can do the exercising routine completely. If a person does not warm up, they may have issues during the routine...Read More

1 Answer

212 views
J.Barbara
Answered: Feb 27, 2018
There are many myths about bodybuilding. However, these are simply just myths. The reason that people believe that bodybuilding stunts their growth is because of the harm that some people inflict...Read More

1 Answer

208 views
Jason B. Elster
Answered: Feb 27, 2018
Many people will count calories in order to make sure that they are eating appropriately. They may want to lose weight. One of the best ways to lose weight is to decrease calories and fat. People...Read More

1 Answer

207 views
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