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ACE Personal Trainer Questions and Answers (Q&A)

H. Jones, Web Content Writer
Answered: Aug 07, 2018
A flexion:extension ratio of 1.05 would be indicative of a muscle imbalance that could lead to back pain. The proper ratio is anything less than 1.0 for this particular measurement in the McGill...Read More

2 Answers

312 views
M. Kennedy, Web Content Writer
Answered: Oct 04, 2018
The answer to this is D. To get the answer, it should be remembered that 1 MET is equal to 3.5 mL. If this will be computed to 6, the answer will be 21. MET actually stands for Metabolic...Read More

2 Answers

277 views
E.Ronald
Answered: Jan 03, 2018
Phosphagen is seen in both animals and living things that have backbones as well as those who do not have a backbone. In these living things, they have an active phosphoric energy. ATP is...Read More

2 Answers

271 views
John Smith
Answered: Mar 31, 2020
Screening clients for exercise limitations to facilitate exercise program design

1 Answer

262 views
Wyatt Williams
Answered: Mar 31, 2020
Collagen is made up of proteins that limit motion and resist stretch.

1 Answer

259 views
John Smith
Answered: Mar 31, 2020
Depression of the scapulae

The movements that take place in the frontal plane are as follows: Abduction Adduction Elevation Depression Inversion Eversion ACEs Essentials of Exercise...Read More

1 Answer

248 views
John Smith
Answered: Mar 31, 2020
Accurate programming using HRR requires actual measured maximum heart rate (MHR) and resting heart rate

1 Answer

228 views
John Adney
Answered: Oct 18, 2017

How should the "Personal" trainer classify....Personalis spelled wrong

2 Answers

224 views
John Smith
Answered: Mar 31, 2020
Provide reinforcement for what was done well; correct errors; motivate clients to continue practicing and improving

1 Answer

221 views
John Smith
Answered: Mar 31, 2020
When goals are met or programs are modified

1 Answer

219 views
Wyatt Williams
Answered: Mar 31, 2020
Increased heart rate to compensate for reduced blood volume due to sweat production for thermoregulation

1 Answer

218 views

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