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Answer updated on: 12 Feb 2020
TrueTrue (for some people). The best time is the time when you can do it on a consistent basis.
Scientifically speaking, your body responds best to exercise during the late afternoon when its temperature is highest (body temperature fluctuates throughout the day and is lowest a few hours before waking).
However, many people have difficulty making time for exercise in the late afternoon. ...
Answer updated on: 12 Feb 2020
TrueTrue, if your exercise intensity and duration are sufficiently high. The longer and more intensely you exercise, the greater the number of calories your body will consume in recovery. In fact, you can burn additional calories for many hours after a long, intense workout.
Recreational exercisers (walking for 30-60 minutes or jogging at a pace of 8-10 minutes per mile for 20-30 minutes) ...
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