Sleep is a complex and integral part or aspect of evolutionary psychology. One evolutionary theory about the variables of sleep is that our sleep patterns evolved as an adaptive response to predatory threats, which escalate in the darkness. Therefore, we sleep in safe areas to eliminate or diminish the chance of harm.
Some research shows that species who face higher predatory risks ...
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Nothing can be a substitute for sleep because slumber plays too big of a role in your physical health. Sleep is required in the healing and restoring of your heart and blood vessels. Sleep deficiencies are connected to an increased risk of heart disease, diabetes, stroke, kidney disease, and high blood pressure.
Attaining the appropriate amount of sleep at the right times can help to ...
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Cuddling improves sleep in many ways, and one of these is by causing the release of natural hormones and chemicals in your brain and your body. These hormones and chemicals create conditions inside you that cultivate healthy sleep. One of the major chemicals involved is called oxytocin, which is ironically nicknamed "the cuddle hormone." Oxytocin relieves pain, boosts your immune system, and ...
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Snoring is less likely to occur during the REM phase of your sleep because REM sleep is the cycle when your dreams come out to play. There are five phases of sleep and four stages of the REM phase. REM or rapid eye movement phase is the final phase in the sleep cycle. Phases three and four accounts for deeper sleep and snoring happens when we are in the deep sleep stages.
These are ...
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People can sometimes make up for lost sleep on another day; however, the measure of sleep lost and retrieved may not be the same. If the amount of sleep that is missing is more than a few hours, not all of it can be retrieved. Naturally, our bodies attempt to recover as much of deep sleep and REM sleep that is lost and may forego other stages of sleep.
You can catch up on lost sleep ...
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If sleep overlaps with the REM cycle, paralysis could occur. If there are vivid hallucinations while dreaming, it could also cause paralysis. The obvious culprit is an intersect between the REM (rapid eye movement, dreaming) part of sleep, and the subsequent step of sleep where you start to awaken. The motion neurons are turned off, causing paralysis. Your breathing shifts and the body can no ...
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Zelle is a digital payment network that allows users to send money between banks in the United States within minutes. Zelle is owned by Early Warning Services. It was formerly known as clearXchange. Zelle was founded in June 2017.
Zeller users can send money across to other Zelle users. It is fairly easy to use. Only the phone number or the email address of the recipient is needed to ...
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The subconscious mind works most efficiently while the conscious mind is in a state of suspension or inactive, or while you sleep. For example, while sleeping, the subconscious mind works successfully when we are engaged in a state of relaxation.
The subconscious mind is an active and intelligent part of the brain. Studies and real-life experiences point to the notion that if you use ...
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There have been many ecological disasters that have devastated and crippled our ecosystems. The most notable one of this era was Hurricane Katrina, which occurred in August 2005. Katrina was one of the worst hurricanes experienced by the United States. It was a category four storm. It hit Florida, and some of the injured cities were Mississippi, New Orleans, and Biloxi. It killed a plethora ...
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Natural disasters are dangerous, and there are varied kinds of them, and they all have multiple ramifications. Floods, for example, are when a stretch of water overflows, and it overwhelms the land and destroys everything that gets in its way. The Yangtze River floods were the worst ever recorded. Another kind of natural disaster is a tornado, which is a violent spinning funnel-shaped cloud ...
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