How to Use Self-Hypnosis to Program the Subconscious MindIn this eCourse there are three audio collections from Serenity Creations eStore, along with various tips and tutorials for how to use self-hypnosis, the art of visualization, how to create and use powerful affirmations, and more in the online course.It is designed to be accessible from all desktop and mobile devices, including tablets and smartphones. This is ideal since the use of headphones and earbuds  greatly enhances the benefits and effect of these audios. Not only that, but on your mobile device they can accompany you everywhere - even to bed at night so you can use them to drop off to a deep and restful sleep in a relaxed state.A great way to use these audios is to put on your headphones or earbuds, settle back in an easy chair or in bed at night, and just listen while putting yourself in the imagery - smell the fragrances, hear the sounds, feel the textures and surfaces. Try it out with the Serenity Island MP3 below and let the repogramming begin. :)Using Self-Hypnosis to Reprogram the Subconscious Mind Course Includes:Tips for Reprogramming the Subconscious MindHow to Use the Audios for ReprogrammingHow to Create and Use VisualizationsHow to Create and Use Powerful AffirmationsSubliminal Affirmations Self-Hypnosis CollectionChill Series Self-Hypnosis CollectionRise & Shine Self-Hypnosis CollectionUpdates as New Titles and Programs are AddedInstant Access to Your Download Pages Besides much needed healthy rest and relaxation, the programs also offer an opportunity for the listener to make use of visualization, affirmations, and metaphors to encourage the subconscious mind to access and activate internal resources that have been there all along — creativity, self-confidence, happy memories, energy, and pleasant emotional states such as joy to name a few. So, take a moment to think of the inner resources with which you’d like to connect before listening.Subliminal Affirmations, Included Tracks:Subliminal AssertivenessSubliminal Anger ManagementSubliminal Self-ConfidenceSubliminal Self-EsteemSubliminal Positivity & OptimismSubliminal WellnessSubliminal ProcrastinationSubliminal Stress ManagementSubliminal Worry, Anxiety, and FearChill Series, Included Tracks:Stress BusterSleep InductionIntro to MeditationFive Minute FocusCentering ExercisesBody RelaxationBeach VisualizationReduce StressRise & Shine Hypnosis, Included Tracks:Reduce StressSelf-ConfidenceStop JealousyStop SmokingBody ImageStudy HabitsClick the Start Button at the top of this Page to Begin the Course