Stress can be good and stress can be bad. Bad stress in the workplace can lead to physical heatlh problems. What can you do to alleviate stress at work?
Too much work to accomplish in too little time.
Working long hours.
Not having enough training to do the job.
All of the above.
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Eat well and regularly
Exercise
Yoga, meditation or other relaxation techniques
Sleeping for at least 10 hours per night
Making time to visit family and friends
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False
Worrying about losing your job.
Being bullied or harassed at work.
Having open communication between you and your co-workers.
Working in an unsafe environment.
Headaches
Muscle tension
Chronic fatigue
All of the above
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False
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