Nutrition Month Quiz

9 Questions  I  By Jessica555
Please take the quiz to rate it.

Nutrition Quizzes & Trivia
This quiz highlights quick facts to help make healthy choice throughout the day.

  
Changes are done, please start the quiz.


Questions and Answers

Removing question excerpt is a premium feature

Upgrade and get a lot more done!
  • 1. 
    What is the recommended amount of sodium per day?
    • A. 

      500 mg

    • B. 

      1000 mg

    • C. 

      1700 mg

    • D. 

      2300 mg

    • E. 

      2800 mg


  • 2. 
    How much sodium is in a teaspoon of table salt?
    • A. 

      1,000 mg

    • B. 

      10,000 mg

    • C. 

      17,000 mg

    • D. 

      23,000 mg

    • E. 

      28,000 mg


  • 3. 
    How many ounces is a serving size of meat?
    • A. 

      9 oz

    • B. 

      7 oz

    • C. 

      5 oz

    • D. 

      3 oz

    • E. 

      1 oz


  • 4. 
    True of false: 3 ounces of meat looks like a deck of cards?
    • A. 

      True

    • B. 

      False


  • 5. 
    How many calories are in a 12 ounce soda?
    • A. 

      212

    • B. 

      136

    • C. 

      55


  • 6. 
    If you drank 1 soda/day for a year, how many pounds would you gain just from the soda?
    • A. 

      4

    • B. 

      7

    • C. 

      12

    • D. 

      14

    • E. 

      18


  • 7. 
    What is healthy way to lose weight?
    • A. 

      Lose 1-2 pounds/day

    • B. 

      Lose 1-2 pounds/week

    • C. 

      Lose 1-2 pounds/month

    • D. 

      Lose 1-2 pounds/year


  • 8. 
    You would need to decrease your daily caloric intake by how much to loss 1 pound/week?
    • A. 

      Decrease by 100 calories/day

    • B. 

      Decrease by 300 calories/day

    • C. 

      Decrease by 500 calories/day

    • D. 

      Decrease by 700 calories/day

    • E. 

      Decrease by 900 calories/day


  • 9. 
    What is the recommended amount of fiber/day?
    • A. 

      5-15 g

    • B. 

      15-25 g

    • C. 

      25-35 g

    • D. 

      35-45 g

    • E. 

      45-55 g


Back to top

Removing ad is a premium feature

Upgrade and get a lot more done!
Take Another Quiz
We have sent an email with your new password.