Nutrition Month Quiz

9 Questions  I  By Jessica555 on February 2, 2010
This quiz highlights quick facts to help make healthy choice throughout the day.

  

Question Excerpt

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1.  What is the recommended amount of sodium per day?
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2.  How much sodium is in a teaspoon of table salt?
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3.  How many ounces is a serving size of meat?
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4.  True of false: 3 ounces of meat looks like a deck of cards?
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5.  How many calories are in a 12 ounce soda?
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6.  If you drank 1 soda/day for a year, how many pounds would you gain just from the soda?
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7.  What is healthy way to lose weight?
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8.  You would need to decrease your daily caloric intake by how much to loss 1 pound/week?
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9.  What is the recommended amount of fiber/day?
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