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Nutrition Month Quiz

9 Questions
Nutrition Quizzes & Trivia

This quiz highlights quick facts to help make healthy choice throughout the day.

Questions and Answers
  • 1. 
    What is the recommended amount of sodium per day?
    • A. 

      500 mg

    • B. 

      1000 mg

    • C. 

      1700 mg

    • D. 

      2300 mg

    • E. 

      2800 mg

  • 2. 
    • A. 

      1,000 mg

    • B. 

      10,000 mg

    • C. 

      17,000 mg

    • D. 

      23,000 mg

    • E. 

      28,000 mg

  • 3. 
    How many ounces is a serving size of meat?
    • A. 

      9 oz

    • B. 

      7 oz

    • C. 

      5 oz

    • D. 

      3 oz

    • E. 

      1 oz

  • 4. 
    True of false: 3 ounces of meat looks like a deck of cards?
    • A. 

      True

    • B. 

      False

  • 5. 
    How many calories are in a 12 ounce soda?
    • A. 

      212

    • B. 

      136

    • C. 

      55

  • 6. 
    If you drank 1 soda/day for a year, how many pounds would you gain just from the soda?
    • A. 

      4

    • B. 

      7

    • C. 

      12

    • D. 

      14

    • E. 

      18

  • 7. 
    What is healthy way to lose weight?
    • A. 

      Lose 1-2 pounds/day

    • B. 

      Lose 1-2 pounds/week

    • C. 

      Lose 1-2 pounds/month

    • D. 

      Lose 1-2 pounds/year

  • 8. 
    You would need to decrease your daily caloric intake by how much to loss 1 pound/week?
    • A. 

      Decrease by 100 calories/day

    • B. 

      Decrease by 300 calories/day

    • C. 

      Decrease by 500 calories/day

    • D. 

      Decrease by 700 calories/day

    • E. 

      Decrease by 900 calories/day

  • 9. 
    What is the recommended amount of fiber/day?
    • A. 

      5-15 g

    • B. 

      15-25 g

    • C. 

      25-35 g

    • D. 

      35-45 g

    • E. 

      45-55 g

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