The F.i.t.t Principle And The Five Components Of Fitness

15 Questions  I  By Desertmountainpe
Using the exercise principles PowerPoint answer the following questions.  When you are in the PowerPoint, click on Personal Information.  Then put in your name, age, and gender and click submit. On questions 5-7, you are given the definition and you must select the correct component of fitness.

  
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1.  In the F.I.T.T Principle, the F stands for what? 
2.   In the F.I.T.T Principle, the I stands for what?
3.  In the F.I.T.T principle, the T's stand for what? 
A.
B.
C.
D.
4.  Which of the following is NOT a component of Fitness?
A.
B.
C.
D.
E.
5.  Is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained phyysical activity. 
A.
B.
C.
D.
E.
6.  Is the amount of fat in the body compared to the amount of lean mass (muscle, bones, organs etc.). 
A.
B.
C.
D.
E.
7.   Is the degree to which an individual muscle will lengthen.
A.
B.
C.
D.
E.
8.  What is an example of Frequency in cardiovascular endurance 
A.
B.
C.
D.
9.  How do you improve muscle Strength? 
A.
B.
10.  If I was working out on the bench press and I was doing 150 pounds 4 times, what component of fitness was I working
11.   Why is flexibility important?
12.  Which of the following are safety concerns (check all that apply)?
A.
B.
C.
D.
E.
F.
13.  What is the intensity for flexibility?
14.  Write out the formula for  Maximum Heart Rate (MHR), find your maximum heart rate? Write out the formula to find your Target Heart Rate (THR), Find your target hear rate?
15.  What is a normal resting heart rate range?
A.
B.
C.
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