Choose My Plate Knowledge Quiz

16 Questions  I  By Pongowongo
Test your knowledge of the new food pyramid!    

  
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Question Excerpt

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1.  Trans fats raise the risk of heart disease.
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2.  What is the minnimum and maximum amount of servings of vegetables you should have everyday?
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3.  Your plate should look like My Plate at every meal.
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4.  What two food groups are balanced on My Plate?
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5.  What food will give you a large amount protein with the least amount of fat?
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6.  What food group is supposed to be in the blue section?
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7.  What food group is supposed to be in the purple section?
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8.  What would be a great vegetarian source of protein?
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9.  What food group is supposed to be in the green section?
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10.  What food group is supposed to be in the brown section?
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11.  How much sodium is the limit per day for most people 2 years to 50 years old?
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12.  Trans fats are found in fruits.
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13.  Trans fats are man made.
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14.  What food group is supposed to be in the red section?
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15.  What food can you eat that you burn more calories digesting then you get from consuming the food?
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16.  How many glasses of milk should you drink during a day to get the recommended amount of dairy?
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