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Choose My Plate Knowledge Quiz

16 Questions  I  By Pongowongo
Choose My Plate Knowledge Quiz
Test your knowledge of the new food pyramid!    

  
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Question Excerpt

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1.  Your plate should look like My Plate at every meal.
A.
B.
2.  Trans fats raise the risk of heart disease.
A.
B.
3.  What is the minnimum and maximum amount of servings of vegetables you should have everyday?
A.
B.
C.
D.
E.
F.
G.
H.
4.  How many glasses of milk should you drink during a day to get the recommended amount of dairy?
A.
B.
C.
D.
5.  What two food groups are balanced on My Plate?
A.
B.
C.
D.
6.  What food can you eat that you burn more calories digesting then you get from consuming the food?
A.
B.
C.
D.
E.
F.
7.  Trans fats are found in fruits.
A.
B.
8.  What food group is supposed to be in the brown section?
A.
B.
C.
D.
E.
9.  What food will give you a large amount protein with the least amount of fat?
A.
B.
C.
D.
10.  What food group is supposed to be in the green section?
A.
B.
C.
D.
E.
11.  What food group is supposed to be in the purple section?
A.
B.
C.
D.
E.
12.  What food group is supposed to be in the blue section?
A.
B.
C.
D.
E.
13.  Trans fats are man made.
A.
B.
14.  What would be a great vegetarian source of protein?
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B.
C.
D.
E.
F.
15.  How much sodium is the limit per day for most people 2 years to 50 years old?
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B.
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D.
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F.
G.
H.
I.
J.
K.
16.  What food group is supposed to be in the red section?
A.
B.
C.
D.
E.
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