Chapter 9 And 10 Nutrition Quiz

34 Questions  I  By DoubleJ99
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Nutrition Quizzes & Trivia
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  • 1. 
    _______shaped bodies have an increaesd risk for diseases.

  • 2. 
    What are the ways to measure body fat and lean body mass?
    • A. 

      DEXA

    • B. 

      Spring Scale

    • C. 

      Bod Pod

    • D. 

      Underwater Weighing


  • 3. 
    What is the formula to calculate BMI?
    • A. 

      Height/weight (kg)/(m)

    • B. 

      Weight^2/height^2 (kg)/(m)

    • C. 

      Height^2/weight (kg)/(m)

    • D. 

      Weight/height^2 (kg)/(m)


  • 4. 
    To be considered obese you must have a BMI greater than which of the following.
    • A. 

      29

    • B. 

      30

    • C. 

      31

    • D. 

      32


  • 5. 
    To be considered underweight you must have a BMI less than which of the following.
    • A. 

      19.5

    • B. 

      18

    • C. 

      18.5

    • D. 

      19


  • 6. 
    Input > Output = Weight Gain
    • A. 

      True

    • B. 

      False


  • 7. 
    Output < Input = Weight Loss
    • A. 

      True

    • B. 

      False


  • 8. 
    Input = Output = Weight Gain
    • A. 

      True

    • B. 

      False


  • 9. 
    How many calories are in a pound?
    • A. 

      3000

    • B. 

      3200

    • C. 

      3100

    • D. 

      3500


  • 10. 
    Basal Metabolic Rate has the least effect on the body's output.
    • A. 

      True

    • B. 

      False


  • 11. 
    What are the 3 types of output?
    • A. 

      BMR

    • B. 

      ATP

    • C. 

      Physical Activity

    • D. 

      Thrifty Gene

    • E. 

      Thermic Effect of Food


  • 12. 
    ___________ means to break down muscles.

  • 13. 
    _________ means to build muscles.

  • 14. 
    What are the 3 types of Gastric Surgery and which lead to an expanded stomach?
    • A. 

      Gastric Bypass Surgery

    • B. 

      Gastric Compacting

    • C. 

      Gastric Banding

    • D. 

      Gastric Elasticity

    • E. 

      Gastric Shrinking


  • 15. 
    What are the 3 types of Activity Levels?
    • A. 

      1.2- Sedentary

    • B. 

      1.4 Sedentary

    • C. 

      1.9 Moderate

    • D. 

      1.5 Moderate

    • E. 

      1.75 Vigorous

    • F. 

      1.93 Vigorous


  • 16. 
    Which of the following cause obesity?
    • A. 

      Being overweight at childhood

    • B. 

      Eating too many carbohydrates

    • C. 

      Lack of physical activity

    • D. 

      Genetic factors


  • 17. 
    _______  _______ is how you perceive yourself.

  • 18. 
    Define the Thrifty Gene.
    • A. 

      Set weight range your body maintains

    • B. 

      Specific type of gene that can be toxic

    • C. 

      Bodies hold on to nutrients as "storage"

    • D. 

      Gene that can affect your diet


  • 19. 
    What is Amenorrhea?
    • A. 

      Losing your period

    • B. 

      Lack of estrogen in the body

    • C. 

      Loss of blood

    • D. 

      Increase in amount of blood cells produced


  • 20. 
    Aerobic exercise uses oxygen.
    • A. 

      True

    • B. 

      False


  • 21. 
    Anaerobic does not use oxygen.
    • A. 

      True

    • B. 

      False


  • 22. 
    What does FITT stand for?
    • A. 

      Frequency, Interval, Type, Total

    • B. 

      Frequency, Intensity, Time, Type

    • C. 

      Frequency, Intensity, Total, Temperature


  • 23. 
    What is the recommended exercise time a week?
    • A. 

      30 minutes / 1 day x 5 days a week

    • B. 

      45 minutes / 1 day x 3 days a week

    • C. 

      60 minutes / 1 day x 4 days a week


  • 24. 
    ATP stands for Adenosine Tri Phosphorus.
    • A. 

      True

    • B. 

      False


  • 25. 
    CP stands for Creatine Phosphate.
    • A. 

      True

    • B. 

      False


  • 26. 
    Glycolysis is the process of breaking down glucose.
    • A. 

      True

    • B. 

      False


  • 27. 
    A Sound Fitness Program does all of the following EXCEPT
    • A. 

      Increase Flexibility

    • B. 

      Strength Training

    • C. 

      Help reduce the risk of obesity

    • D. 

      Running Training


  • 28. 
    What are the 3 parts of the Femalia Triad?
    • A. 

      Disordered Eating

    • B. 

      Leptin Theory

    • C. 

      Osteoporosis

    • D. 

      Amenorrhea

    • E. 

      Anorexia Nervosa


  • 29. 
    Leptin theory was thought to save obesity.
    • A. 

      True

    • B. 

      False


  • 30. 
    _________  __________  is a condition involving extreme body dissatisfaction and long-term eating patterns harming the body.

  • 31. 
    Anorexia Atheltica is the loss of body mass  that is based upon performance and not on appearance.
    • A. 

      True

    • B. 

      False


  • 32. 
    Anorexia Nervosa is self-starvation which leads to nutrient deficiency.
    • A. 

      True

    • B. 

      False


  • 33. 
    Bulimia Nervosa  is characterized as an eating disorder dealing with an extreme lack in eating and the behavior involves gaining weight.
    • A. 

      True

    • B. 

      False


  • 34. 
    Disordered Eating is a variety of abnormal or a-typical eating behaviors used to reduce weight.
    • A. 

      True

    • B. 

      False


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