Chapter 2 - Components Of Fitness

25 Questions  I  By Marhevka2
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Fitness Quizzes & Trivia
Physical fitness is made up of both health-related and skill-related components.

  
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1.  The health-related components of physical fitness are most associated with:
A.
B.
C.
D.
2.  Flexibility is best described as the:
A.
B.
C.
D.
3.  The ability of muscles to exert force one time is called:
A.
B.
C.
D.
4.  The ability to do strength performances at a rapid pace is called:
A.
B.
C.
D.
5.  The amount of time it takes to get moving once your senses signal the need to move is:
A.
B.
C.
D.
6.  The integration of eye, hand, and foot movements is called:
A.
B.
C.
D.
7.  The ability to change direction quickly and control movement of the whole body is called:
A.
B.
C.
D.
8.  The ability to use skeletal muscles for a long period of time without tiring is called:
A.
B.
C.
D.
9.  Which of the following test(s) assess body composition? CHECK ALL THAT APPLY
A.
B.
C.
D.
10.  The ability to cover a distance in a short period of time is called:
A.
B.
C.
D.
11.  Which of the following is/are a skill-related fitness component?
A.
B.
C.
D.
12.  The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
A.
B.
C.
D.
13.  Which of the activities below would best test cardiovascular fitness?
A.
B.
C.
D.
14.  The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
A.
B.
C.
D.
15.  Body composition is best described as the:
A.
B.
C.
D.
16.  Health-related fitness standards are best described as:
A.
B.
C.
D.
17.  Which of the activities below would best test muscular strength in the legs?
A.
B.
C.
D.
18.  If you are a good jumper, you are strong in which area?
A.
B.
C.
D.
19.  Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
A.
B.
20.  The purpose of the initial fitness assessment, or pre-test, is:
A.
B.
C.
D.
21.  Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
A.
B.
22.  You have to be an athlete to be physically fit
A.
B.
23.  Fitness is a personal matter and you should compete with yourself to become healthier.  
A.
B.
24.  Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the program, and update your goals.
A.
B.
25.  Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
A.
B.
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