Chapter 2 - Components Of Fitness

25 Questions  I  By Marhevka2
Physical fitness is made up of both health-related and skill-related components.

  
Changes are done, please start the quiz.


Question Excerpt

Removing question excerpt is a premium feature

Upgrade and get a lot more done!
1.  Health-related fitness standards are best described as:
A.
B.
C.
D.
2.  If you are a good jumper, you are strong in which area?
A.
B.
C.
D.
3.  Body composition is best described as the:
A.
B.
C.
D.
4.  Which of the activities below would best test cardiovascular fitness?
A.
B.
C.
D.
5.  Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
A.
B.
6.  The ability of muscles to exert force one time is called:
A.
B.
C.
D.
7.  Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
A.
B.
8.  The ability to change direction quickly and control movement of the whole body is called:
A.
B.
C.
D.
9.  The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
A.
B.
C.
D.
10.  Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the program, and update your goals.
A.
B.
11.  The health-related components of physical fitness are most associated with:
A.
B.
C.
D.
12.  The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
A.
B.
C.
D.
13.  The amount of time it takes to get moving once your senses signal the need to move is:
A.
B.
C.
D.
14.  Which of the activities below would best test muscular strength in the legs?
A.
B.
C.
D.
15.  The ability to do strength performances at a rapid pace is called:
A.
B.
C.
D.
16.  Which of the following is/are a skill-related fitness component?
A.
B.
C.
D.
17.  Fitness is a personal matter and you should compete with yourself to become healthier.  
A.
B.
18.  The ability to use skeletal muscles for a long period of time without tiring is called:
A.
B.
C.
D.
19.  Which of the following test(s) assess body composition? CHECK ALL THAT APPLY
A.
B.
C.
D.
20.  Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
A.
B.
21.  The purpose of the initial fitness assessment, or pre-test, is:
A.
B.
C.
D.
22.  The ability to cover a distance in a short period of time is called:
A.
B.
C.
D.
23.  You have to be an athlete to be physically fit
A.
B.
24.  Flexibility is best described as the:
A.
B.
C.
D.
25.  The integration of eye, hand, and foot movements is called:
A.
B.
C.
D.
Back to top
Quiz Comments (1)
It was a good quiz, I would suggest maybe adding more questions as if it were a proper test because that's what I have coming up. I would also prefer more rounded questions about training methods, and other type of tests to test fitness components which will help more people like me study for the btec unit one proper
to post comments.

Removing ad is a premium feature

Upgrade and get a lot more done!
Take Another Quiz