Chapter 2 - Components Of Fitness

25 Questions  I  By Marhevka2
Physical fitness is made up of both health-related and skill-related components.

  
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1.  The ability to cover a distance in a short period of time is called:
A.
B.
C.
D.
2.  Flexibility is best described as the:
A.
B.
C.
D.
3.  The health-related components of physical fitness are most associated with:
A.
B.
C.
D.
4.  The amount of time it takes to get moving once your senses signal the need to move is:
A.
B.
C.
D.
5.  Body composition is best described as the:
A.
B.
C.
D.
6.  The ability to change direction quickly and control movement of the whole body is called:
A.
B.
C.
D.
7.  The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
A.
B.
C.
D.
8.  Which of the activities below would best test muscular strength in the legs?
A.
B.
C.
D.
9.  Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
A.
B.
10.  Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
A.
B.
11.  The ability to use skeletal muscles for a long period of time without tiring is called:
A.
B.
C.
D.
12.  Fitness is a personal matter and you should compete with yourself to become healthier.  
A.
B.
13.  Which of the following test(s) assess body composition? CHECK ALL THAT APPLY
A.
B.
C.
D.
14.  If you are a good jumper, you are strong in which area?
A.
B.
C.
D.
15.  Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the program, and update your goals.
A.
B.
16.  The ability to do strength performances at a rapid pace is called:
A.
B.
C.
D.
17.  Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
A.
B.
18.  The purpose of the initial fitness assessment, or pre-test, is:
A.
B.
C.
D.
19.  The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
A.
B.
C.
D.
20.  Which of the activities below would best test cardiovascular fitness?
A.
B.
C.
D.
21.  Which of the following is/are a skill-related fitness component?
A.
B.
C.
D.
22.  You have to be an athlete to be physically fit
A.
B.
23.  The integration of eye, hand, and foot movements is called:
A.
B.
C.
D.
24.  Health-related fitness standards are best described as:
A.
B.
C.
D.
25.  The ability of muscles to exert force one time is called:
A.
B.
C.
D.
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Quiz Comments (1)
It was a good quiz, I would suggest maybe adding more questions as if it were a proper test because that's what I have coming up. I would also prefer more rounded questions about training methods, and other type of tests to test fitness components which will help more people like me study for the btec unit one proper
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