Chapter 2 - Components Of Fitness

25 Questions  I  By Marhevka2
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Fitness Quizzes & Trivia
Physical fitness is made up of both health-related and skill-related components.

  
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1.  Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the program, and update your goals.
A.
B.
2.  The integration of eye, hand, and foot movements is called:
A.
B.
C.
D.
3.  Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
A.
B.
4.  The ability to change direction quickly and control movement of the whole body is called:
A.
B.
C.
D.
5.  Flexibility is best described as the:
A.
B.
C.
D.
6.  The ability to cover a distance in a short period of time is called:
A.
B.
C.
D.
7.  Which of the following is/are a skill-related fitness component?
A.
B.
C.
D.
8.  Fitness is a personal matter and you should compete with yourself to become healthier.  
A.
B.
9.  The purpose of the initial fitness assessment, or pre-test, is:
A.
B.
C.
D.
10.  Which of the following test(s) assess body composition? CHECK ALL THAT APPLY
A.
B.
C.
D.
11.  Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
A.
B.
12.  Which of the activities below would best test muscular strength in the legs?
A.
B.
C.
D.
13.  The amount of time it takes to get moving once your senses signal the need to move is:
A.
B.
C.
D.
14.  The ability of muscles to exert force one time is called:
A.
B.
C.
D.
15.  Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
A.
B.
16.  Body composition is best described as the:
A.
B.
C.
D.
17.  Which of the activities below would best test cardiovascular fitness?
A.
B.
C.
D.
18.  The ability to use skeletal muscles for a long period of time without tiring is called:
A.
B.
C.
D.
19.  The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
A.
B.
C.
D.
20.  The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
A.
B.
C.
D.
21.  If you are a good jumper, you are strong in which area?
A.
B.
C.
D.
22.  The ability to do strength performances at a rapid pace is called:
A.
B.
C.
D.
23.  Health-related fitness standards are best described as:
A.
B.
C.
D.
24.  The health-related components of physical fitness are most associated with:
A.
B.
C.
D.
25.  You have to be an athlete to be physically fit
A.
B.
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