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Chapter 2 - Components Of Fitness

25 Questions  I  By Marhevka2
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Fitness Quizzes & Trivia
Physical fitness is made up of both health-related and skill-related components.

  
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1.  You have to be an athlete to be physically fit
A.
B.
2.  Which of the following test(s) assess body composition? CHECK ALL THAT APPLY
A.
B.
C.
D.
3.  The ability of muscles to exert force one time is called:
A.
B.
C.
D.
4.  The health-related components of physical fitness are most associated with:
A.
B.
C.
D.
5.  If you are a good jumper, you are strong in which area?
A.
B.
C.
D.
6.  The integration of eye, hand, and foot movements is called:
A.
B.
C.
D.
7.  Which of the activities below would best test cardiovascular fitness?
A.
B.
C.
D.
8.  The ability to use skeletal muscles for a long period of time without tiring is called:
A.
B.
C.
D.
9.  The purpose of the initial fitness assessment, or pre-test, is:
A.
B.
C.
D.
10.  Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
A.
B.
11.  The ability to change direction quickly and control movement of the whole body is called:
A.
B.
C.
D.
12.  The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
A.
B.
C.
D.
13.  The ability to do strength performances at a rapid pace is called:
A.
B.
C.
D.
14.  Fitness is a personal matter and you should compete with yourself to become healthier.  
A.
B.
15.  The amount of time it takes to get moving once your senses signal the need to move is:
A.
B.
C.
D.
16.  The ability to cover a distance in a short period of time is called:
A.
B.
C.
D.
17.  Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
A.
B.
18.  The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
A.
B.
C.
D.
19.  Flexibility is best described as the:
A.
B.
C.
D.
20.  Which of the activities below would best test muscular strength in the legs?
A.
B.
C.
D.
21.  Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
A.
B.
22.  Body composition is best described as the:
A.
B.
C.
D.
23.  Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the program, and update your goals.
A.
B.
24.  Health-related fitness standards are best described as:
A.
B.
C.
D.
25.  Which of the following is/are a skill-related fitness component?
A.
B.
C.
D.
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