This practice test is for Airmen who are in upgrade training for the 5 skill level.
110
112
116
120
Patrons, programs, funding.
Patron, funding, ans staff training requirements.
Mission, patron, and staff training requirements.
Mission, staff training requirements, and funding.
Ensures staff members are available to supervise team sports.
Allows AF members working swing shift to participate in sports programs.
Allows all AF members and their families' unlimited use of the fitness centers.
Increase the oppertunity for damage and theft and often interferes with custodial contract cleaning.
Ensure a safe enviroment for all fitness center customers.
Ensure youth coaches are available to supervise underage customers.
Allow unlimited use to all age groups as long as supervision is available.
Allow all family members unlimited use as long as supervision is available.
The sponser
Provided by the major command (MAJCOM)
Provided by the hosting Services flight
Provided by the installation commander
Clean the exercise rooms and court floors because the require constant monitoring.
Ensure cusodial contract workers document cleaning on their cleaning checklist.
Document cleaning and adhere to daily cleaning procedures.
Monitor and clean heavy use areas only when needed.
92-98 degrees
102-105 degrees
100-110 degrees
170-180 degrees
Bacteria on the shower floors
Bacteria in the locker rooms
Perspiration residue
Whirlpool bacteria
Drain water and disinfect daily
Drain water and disinfect weekly.
MAintain proper temperature control and disinfect weekly
Maintain proper temperature and follow the manufacturer's manual.
Dirt
Sand
Standing water
Perspiration residue
Half an hour
Ten minutes
One minute
A few seconds
Benches, floors, seats
Benches, equipment, and floors
Equipment, seats, pads, and benches
Seats, pads, benches, and frames of machines
Steel wool and clean weekly
Steel wool and clean monthly
An approved cleaning solution and clean monthly
An approved cleaning solution and follow manufactures cleaning schedule
Mineral spirits
Dry Teflon spray
Grease
Oil
Damaged pulleys and axle bolts
Wobbly pulleys and excessive wear
Excessive wear and damaged pulleys
Worn or damaged pulley bearings
Allowing only those staff members who are certified to repair the equipment
Allowing only the manufacturers of the equipment do the repairs
Using commercial equipment grade equipment companies with solid warrnties and maitenance assistance
Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control
Training, facilities, and budgets
Training, operation, and facilities
Facilities, budgets, and operations
Facilities, operations, and equipment
Recognize fitness center directors
Recognize services squadron commanders
Ensure facilities are kept up
Ensure customers receive the best
60
90
120
180
Minimum of four or 40 percent
Minimum of three or 30 percent
A minimum of two or 20 percent
At least one or 10 percent
As mandated by the base fire chief
As required by the base operations plan
Quarterly and as new members are assigned
Semiannually and as new members are assigned
Monthly
Quaterly
Semi-annually
Annually
Within the endosteum
Beneth the compact bone
Within the medullar cavity
Beneath the cancellous bone
Short, flat, irregular and regular bones
Short, long, irregular and regular bones
Long, short, flat, and irregular bones
Long, short, regular, and flat bones
Within tendons
Within the endosteum
Beneath the cancellous bone
Beneath the compact bone
Fissure
Fossa
Condylation
Articulation
220
216
210
206
Upper and lower extremities
Cancellouse bones
The hyoid bones
Axial bones
Fascia
Fascicles
Endomysium
Cardiac muscle
Hollow and visceral
Multiunit and visceral
Multiunit and hollow
Cardiac and hollow
Yellow
Red blood cells
New blood cells
White blood cells
Exercising to little
Over training
Moderately increasing the workload
A water loss of two to three percent
Air conditioning
Sweating
Dehydration
Humidity
Decrease the workload
Increase the workload
Drink plenty of fluids before any exercise session
Adjust the intensity to fit the temperature and humidity
Soda
Plain water
Sport drinks
Low sodium drinks
Stretchingand tearing of the muscle
A painful injury to the soft tissue and bone
Sudden involuntary contraction of the muscle
The displacement of one or more bones of a joint from the natural position
34-266
34-267
10-248
10-247
Aerobic and spinning
Weight lifiting and aerobic
Spinning and circuit training
Aerobic and strength
Appropriated funds (APF)
Non-appropriated funds (NAF)
Instiallation funds
APF and NPF funds
25
20
15
10
To motivate people to activity
To stimulate onterest in training
It will provide an outlet for aggression
The encouragement of physical activity and exercise
Varsity
Intramural
Extramural
Armed forces sports
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