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Orbicularis oculi |
blinking, squinting, and draws eyebrows inferiorly |
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Zygomaticus |
raises corners of mouth upwards (smiling) |
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Risorius |
draws corners of lips laterally, acts as a synergist to zygomaticus |
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Orbicularis oris |
protrusion of lips (kissing/pursing of lips) |
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Buccinator |
holds food between teeth during chewing (mastication) |
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Masseter |
prime mover of jaw closure |
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Temporalis |
elevates and retracts mandible. Keeps jaw closed at rest |
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Sternocleidomastoid |
prime mover of head flexion, turns head laterally and flexes head |
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Splenius |
extend or hyperextend the head. Antagonist to sternocleidomastoid |
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Erector Spinae |
prime mover of extension of the vertebral column |
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Quadratus Lumborum |
lateral flexion of the vertebral column. Assists in respiration |
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rectus abdominis |
flex and rotate lumbar region, fix and depresses ribs, increases intra-abdominal pressure, used in sit-ups. antagonist to erector spinae |
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External obliques |
aids rectus abdominis in flexing vertebral column. antagonist to erector spinae |
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Internal obliques |
aids rectus abdominis in flexing vertebral column. antagonist to erector spinae |
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Transverse abdominis |
Compresses abdominal contents. antagonist to erector spinae |
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Pectoralis Minor |
Draws scapula forward and downwards |
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Serratus anterior |
prime mover of scapula abduction and holds scapula against chest wall |
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Trapezius |
adducts and stabilises the scapula. Together with the levato scapulae, elevates scapula |
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Rhomboids |
acts with trapezius to adduct the scapula. |
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Subscapularis
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medial rotation of the humerus |
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Infraspinatis |
lateral rotation of the humerus |
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Supraspinatis |
prevents downward dislocation of humerus |
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Teres Minor |
Lateral rotation of humerus |
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Pectoralis Major |
Prime mover of arm flexion at the shoulder, adduction, and medial rotation of humerus |
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Coracobrachialis |
synergist to pectoralis major, adduction and flexion |
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Latissimus Dorsi |
Prime mover for arm extension, adducts, and medially rotates the humerus. Antagonist to pectoralis major |
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Teres major |
Synergist to Latissimus dorsi; adducts and medially rotates humerus |
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Deltoid |
Prime mover of arm abduction; antagonist to pectoralis major and latissimus dorsi |
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Supraspinatus |
assists in abduction |
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Biceps Brachii |
flexes the forearm at the elbow. supinates the forearm |
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Brachialis |
flexes the forearm |
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Brachioradialis |
synergist to forearm flexion |
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Triceps brachii |
prime mover of forearm extension at the elbow; antagonist to biceps brachii and brachialis |
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Flexor carpi radialis |
flexor of wrist, abducts hand; weak synergist of elbow flexion |
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Flexor carpi ulnaris |
flexor of wrist, adducts hand |
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Palmaris longus |
weak wrist flexor, tenses skin of palm during hand movements |
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Extensor carpi radialis |
extends wrist; abducts wrist |
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Extensor carpi ulnaris |
extends wrist; adducts wrist |
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Extensor digitorum |
prime mover of digit extension |
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iliopsoas |
hip flexion |
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Gluteus maximus |
extends at thigh at hip and laterally rotates thigh |
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hamstrings |
hip extension, knee flexion |
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Adductors |
adduct and flex the thigh at hip |
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Quadriceps femoris |
extend the leg at the knee |
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Satorius |
flexion of hip at knee; lateral rotation of the thigh (cross legs) |
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Tibialis anterior |
prime mover of dorsiflexion of foot |
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extensor digitorum longus |
prime mover of toe extension |
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Gastrocnemius |
prime mover of plantar flexion at ankle and with soleus can flex at knee |
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soleus |
plantar flexion at foot |
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flexor digitorum longus |
flexes toe and plantar flexes foot at ankle |