Flashcard Set Preview
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| 1 |
General Training Principles
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*Specificity
*Overload
*Progression
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| 2 |
Overload
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-Increase Intensity (add weight, shorten rest periods)
-Lengthen the workout (perform more...
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| 3 |
Frequency
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Beginner: 2-3 times per week
Intermediate: 3-4 times per week
Advanced: 5-6 times per week...
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| 4 |
% of 1RM and Reps Allowed (Not completely accurate)
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100% = 1 rep
90% = 4 reps
80% = 8 reps
75% = 10 reps
67% = 12 reps
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| 5 |
Loads and Repetitions based on Training Goal
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*Muscular Endurance: <67%, 2 to 3 sets >12 reps
*Hypertrophy: ...
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