Psychological Methods Of Stress Management - Problem Focused Coping

Created Nov 11, 2012
by asjohn1
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Cognitive Behavioural Therapy (CBT)
Therapy which combine 2 approaches: * Cognitive Therapy which aims to change maladaptive thoughts...
Stress inoculation training(SIT)
A type of CBT - trains people to cope with stressful situations more effectively by learning...
Hardiness training
The aim of hardiness training is to increase sel-confidence and sence-control within an individual's...
Meichenbaum
Believed although can't change the causes of stress, we can change the way we think about...
Kobasa + Maddi
Hardiness - personality type that was especially resistant to stress. Believed that people...
Eval- SIT
Strengths 1. Effectiveness - Meichenbaum compared SIT with systematic desensitisation...
Eval - SIT
Weakness 1. Time consuming and requires high motivation - Although SIT has been criticised...
Eval- Hardiness training
Strengths 1. It works - Hardiness training has been shown to be effective an many differnt...
Eval- Hardiness training
Weakness 1. Overcoming bad habits - Training must first address basic aspects of personality...


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