Psychological Methods Of Stress Management - Problem Focused Coping

9 cards


 
  
Created Nov 11, 2012
by
asjohn1

 

 
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1
Cognitive Behavioural Therapy (CBT)
 
Therapy which combine 2 approaches:
* Cognitive Therapy which aims to change maladaptive...
2
Stress inoculation training(SIT)
 
A type of CBT - trains people to cope with stressful situations more effectively by learning...
3
Hardiness training
 
The aim of hardiness training is to increase sel-confidence and sence-control within an individual's...
4
Meichenbaum
 
Believed although can't change the causes of stress, we can change the way we think about...
5
Kobasa + Maddi
 
Hardiness - personality type that was especially resistant to stress. Believed that people...
6
Eval- SIT
 
Strengths
1. Effectiveness - Meichenbaum compared SIT with systematic desensitisation...
7
Eval - SIT
 
Weakness
1. Time consuming and requires high motivation - Although SIT has been...
8
Eval- Hardiness training
 
Strengths
1. It works - Hardiness training has been shown to be effective an many...
9
Eval- Hardiness training
 
Weakness
1. Overcoming bad habits - Training must first address basic aspects...


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