Flashcard Set Preview
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| 1 |
Three characteristics of good coping skills? (make sure dont need coping resources)
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Complex repertoires that areflexibly applied readily generalizable
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| 2 |
Lazarus’s three types of appraisals?
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primary= what is the nature of the stressorSecondary= What kinds of resources do is posses...
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• What are the Five situational factors affecting stress, and which one is related...
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Preparatory response hypothesis= Prepare when stress is about to comeSafety signal hypothesis=...
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Three different definitions of stress?
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-Stress as a stimulus ie stressors- Stress as a response ie feeling...
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Personal factors affecting stress?
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motives, goals, valuesbeliefs and personal control beliefs
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Beliefs: the 3 Cs of hardiness, personal control, existential beliefs
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existential beliefs (is there a god)?personality factors3 C'S OF HARDINESS= challenge, commitment...
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Three stages of coping?
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anticipatoryimpactpost impact
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| 8 |
Three types of coping strategies and when each type of strategy is most useful (i.e.,controllability...
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PROBLEM FOCUSED COPING= Active, assertive way to change it (active)EMOTION FOCUSED COPING=...
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| 9 |
Smith’s Mediational Model of Stress (be sure to know the four different types of appraisals)...
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Situation demands and resourcesCognitive appraisal demands, reources, consequences,...
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| 10 |
Cognitive Relaxation: three key elements of the relaxation response byHerbert Benson, autogenic...
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autogonic training= practicing relaxation techniquesBenson three key elements= REPETETION...
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| 11 |
Y erkes-Dodson law/inverted U hypothesis
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a
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| 12 |
Somatic Relaxation: basic elements of progressive relaxation (PR),breathing-based technique
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PROGRESSIVE RELAXATION= Tensing muscle groups then letting go using a triger...
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| 13 |
What is systematic desensitization andstimulus hierarchy?
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STIMULUS HIERARCHY= ie afraid of heights. Stand on stool, then ladder, then observation deckSYSTEMATIC...
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| 14 |
Know any 5 of Beck’s cognitive distortions •
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ALL OR NOTHING THINKING= your either a winner or a loserOVERGENERALIZATION= ie you get fired...
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| 15 |
Key elements of Ellis’s ABC model of emotion and the role of irrationalbeliefs in producing...
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A= Activating eventC= emotional consequnces B= Beliefs (usually irrational if dealing...
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