Nutrition And Wellness Test Review


Unit 4..................
  
Changes are done, please view the flashcard.

Preview Flashcards

FrontBack
grazing
 
eating 5 or so small meals throughout the day instead of three large ones
resources
 
people, things, and qualities that will help you reach a goal
values
 
beliefs and concepts that a person holds important
eating patterns
 
a mix of food customs and habits that include when, what, and how much you eat
entree
 
main dish
vegan
 
only eats food from plants
lacto vegetarian
 
eat foods from plants and dairy
ovo vegetarian
 
eat foods from plants and eggs
lacto ovo vegetarian
 
eat foods from plant, dairy, and eggs
semi-vegetarian
 
eats no red meat, but eats poultry and fish
tempeh
 
pressed cake or fermented, cooked soy beans mixed with grain, usually rice
seitan
 
wheat glutten is used to make this
quorn
 
is made from fungal protein in the mushroom family
multiple roles
 
specific responsibilities based on relationships
budget
 
plan for managing money
staples
 
basic items: milk, bread, cheese
commodities
 
surplus food purchased from farmers and distributed to those in need of food assistance
scratch cooking
 
preparing a dish from basic ingredients
convenience foods
 
foods that have already been made and are easy to use
speed scratch cooking
 
uses a few convenience foods along with basic
natural foods
 
those that have been minimally processed and contain no artificial ingredients or added color
organic foods
 
produced without pesticides
food cooperative
 
food distribution business mutually owned and operated by its members
perishable foods
 
can be found on store walls, refridgerated items, can spoil or decay fast
impulse buying
 
buying items you didnt plan to purchase
open dating
 
uses calendar date, usually found on perishable foods
sell-by-date
 
the last day the item can be sold in stores
use-by-date
 
the last day it can be used
Universal Product Code
 
bar code read by scanner at checkout
comparison shopping
 
matching two items that are similar and comparing which one is the best
unit price
 
an items price per ounce, quart, or gram
rebate
 
a partial fund from the maker of a purchased item,

Upgrade and get a lot more done!
Upgrade