nutrition and wellness test review

32 cards

unit 4..................


 
  
Created Oct 30, 2008
by
tayd_2010

 

 
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1
grazing
 
eating 5 or so small meals throughout the day instead of three large ones
2
resources
 
people, things, and qualities that will help you reach a goal
3
values
 
beliefs and concepts that a person holds important
4
eating patterns
 
a mix of food customs and habits that include when, what, and how much you eat
5
entree
 
main dish
6
vegan
 
only eats food from plants
7
lacto vegetarian
 
eat foods from plants and dairy
8
ovo vegetarian
 
eat foods from plants and eggs
9
lacto ovo vegetarian
 
eat foods from plant, dairy, and eggs
10
semi-vegetarian
 
eats no red meat, but eats poultry and fish
11
tempeh
 
pressed cake or fermented, cooked soy beans mixed with grain, usually rice
12
seitan
 
wheat glutten is used to make this
13
quorn
 
is made from fungal protein in the mushroom family
14
multiple roles
 
specific responsibilities based on relationships
15
budget
 
plan for managing money
16
staples
 
basic items: milk, bread, cheese
17
commodities
 
surplus food purchased from farmers and distributed to those in need of food assistance
18
scratch cooking
 
preparing a dish from basic ingredients
19
convenience foods
 
foods that have already been made and are easy to use
20
speed scratch cooking
 
uses a few convenience foods along with basic
21
natural foods
 
those that have been minimally processed and contain no artificial ingredients or added color
22
organic foods
 
produced without pesticides
23
food cooperative
 
food distribution business mutually owned and operated by its members
24
perishable foods
 
can be found on store walls, refridgerated items, can spoil or decay fast
25
impulse buying
 
buying items you didnt plan to purchase
26
open dating
 
uses calendar date, usually found on perishable foods
27
sell-by-date
 
the last day the item can be sold in stores
28
use-by-date
 
the last day it can be used
29
Universal Product Code
 
bar code read by scanner at checkout
30
comparison shopping
 
matching two items that are similar and comparing which one is the best
31
unit price
 
an items price per ounce, quart, or gram
32
rebate
 
a partial fund from the maker of a purchased item,


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