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Cards In This Set
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BMI is a measure of your ___________.
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Weight compared to your height.
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For the average seditary person, the majority of calories needed each day are for __________.
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BMR.
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Factors that reduce BMR include ____________.
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Fasting.
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T or F. Eating certain foods elevates BMR and promotes weight loss.
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False.
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The psychological desire to eat is __________.
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Appetite.
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One pound of body fat is eual to __________.
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3,500 calories.
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A very low carbohydrate diet will cause _________.
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Ketosis.
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The following is based on wieght/height.
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Height/Weight charts and BMI.
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All of the following are components of fitness except _________.
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Balance.
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Muscles respond to exercise overload by gaining __________.
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Strength and Size.
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Syptoms of dehydration include ________.
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Fatigue and Thirst.
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During exercise the optimal beverage for replacing fluid is __________.
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Cool water.
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Muscle growth is stimulated by __________.
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Eating glucose periodically.
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The health benefits of physical activity include _________.
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Reduce the risk of diabetes and Build bone strength.
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A person trying to gain weight should __________.
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Eat more often.
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