Answer These Nutrition Concepts and Controversies Flashcards

132 cards   |   Total Attempts: 182
  

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What are Carbohydrates?
Coumpunds composed of single or multiple sugars
What are Complex Carbohydrates? What is the other name for them?
Long chains of sugar units arranged to form starch or fiber.
Also called polysacharides
What are Simple Carbohydrates?
Sugars, including both single sugar units and linked pairs of sugar units.
Describe the basic molecule of a simple carbohydrate?
Simple Carbohydrate = 6 carbon atoms together with oxygen and hydrogen atoms.
What is Photosynthesis?
The process by which green plants make carbohydrates from carbon dioxide and water using the green pigment cholorophyll to capture the suns energy.
Define Chlorophyll
The green pigment of plants that captures energy from sunlight for use in photosynthesis.
What are Sugars?
What does the term Sugar most ofen refer to?
Sugars = simple carbohydrates; molecules of either single sugar units or pairs of those sugar units bonded together.
Sugar most often refers to sucrose
Define Glucose
Glucose = single sugar used in both plant and animal tissues for energy; sometimes known as blood sugar or dextrose.
What are Monosaccharides?
Monosaccharides = Single sugar units
Disaccharides
Pairs of single sugars linked together
Where do most carbohydrates come from in the diet?
What is the one exception?
Carbohydrates are almost exclusively from plants.
One exception is milk
What importance is light from the sun to glucose?
Light energy drives the photosynthesis reaction by becoming the chemical energy of the bonds that hold six atoms of carbon together in the sugar glucose.
How many sugars are important in nutrition and how are they classified?
6 sugars are important in nutrition
1) 3 Monosacccharides
2) 3 Disaccharieds
What are the Monosaccharides?
Glucoes
Fructose
Galactose
Define Galactose
Where is it found in food?
1 or 2 single sugars that are bound together to make up the sugar of milk.
Rarely found in nature - tied up in milk sugar until it's released during the digestive process.