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| 1. |
What is pernicious anemia? |
This anemia occurs at the end stage of an... |
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11. |
What foods is vitamin C found in, is it stable... |
It’s found in citrus fruits, strawberries,... |
2. |
What are the functions of vitamin B12? |
It’s a coenzyme in folate metabolism and... |
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12. |
What are symptoms of B12 deficiency? |
Pernicious anemia, macrocytic anemia, and... |
3. |
What foods is vitamin B12 found in and how... |
It’s only found in animal foods. It requires... |
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13. |
What are neural tube defects? |
The most common malformations of the central... |
4. |
What is macrocytic anemia? |
A form of anemia manifested as the production... |
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14. |
What are some symptoms of folate deficiency? |
Megaloblastic or macrocytic anemia, neural... |
5. |
What are good food sources of folate? |
It’s found in green leafy veggies, oranges,... |
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15. |
What are some of folate's functions? |
It acts as coenzymes in transfer of single... |
6. |
How toxic is B6? |
Caused by over supplementation, vitamin B6... |
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16. |
What are symptoms of B6 deficiency? |
Headache, sore tongue, nausea, vomiting,... |
7. |
What are some functions of B6 (pyridoxine)? |
It's an important coenzyme in metabolism... |
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17. |
What is Pellagra? |
Pellagra causes irritability, insomnia, and... |
8. |
What are some of the functions of niacin? |
It’s a coenzyme in glycolysis, the electron... |
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18. |
What is "niacin flush"? |
Flushing caused by dilation of blood vessels,... |
9. |
What is Ariboflavinosis? |
A condition caused by riboflavin deficiency.... |
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19. |
What happens when riboflavin is exposed to... |
When exposed to light the vitamin loses its... |
10. |
What are the names of the 8 B vitamins? |
Thiamin, Riboflavin, Niacin, Folate, B6,... |
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20. |
What are some food sources of thiamin? |
Thiamin is spread widely throughout foods... |
