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Related Flashcards
Cards In This Set
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Deconditioned
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A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.
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Proprioception
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The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb mvmt.
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Proprioceptively enriched environment
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An unstable(yet controllable) physical sit. in which ex. are performed that causes the body to use its internal bal. and stabilization mechanisms.
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OPT
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Optimum Performance training
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Phases of training
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Smaller divisions of training progressions that fall within the three building blocks of training.
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Muscular endurance
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A muscle's ability to contract for an extended period of time.
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Neuromuscular efficiency
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Ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion.
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Prime mover
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The muscle that acts as the initial and main source of motive power.
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Superset
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Set of 2 exercises that are performed back-to-back, w/out any rest time between them.
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What principles are the opt model based on?
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Principles that progressively and systematically allow any client to achieve optimum levels of physiologic, physical, and performance adaptat.
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Physiologic benefits of using opt
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Improved cardiorespiratory efficiency, enhances endocrine and serum lipid adapt., +metabolic efficiency, +tissue tensile strength, +bone density
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Physical benefits of using opt
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Decreases body fat and increases lean body mass.
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Performance benefits of using opt
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Strength, power, endurance, flexibility, speed, agility, and balance.
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Stabilization Endurance training(Phase 1) goals
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Improve muscular endurance, enhance joint stability, +flexibility, enhance control of posture, and improve neuromuscular efficiency.
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Stabilization endurance training strategies
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Corrective flexibility, training in unstable environments, low loads, high reps.
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