muscleskeletal midterm

66 cards

midterm??? ?? ???? ???

Created Mar 1, 2011
by sircharles19862002

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	Side A	Side B
1	lat dorsi	t7, scapula humerus adduction, rotation of humerus
2	teres major,	scapula to humerus medial rotation, adduction, extension
3	deltoid	scapula, acromion, clavicle, humerus abduction, rotation, flexion, extension
4	infraspinatus, teres minor,	infraspinous humerus lateral rotation, and extension
5	subscapularis	subscapularis humerus medial rotation
6	pectoral major	clavicle and sternum humerus adduction, medial rotation, flexion, & extension humerus
7	pectoral minor	upper ribs scapula depression, protract, downward rotation
8	subclavius	1st rib clavicle stabilizes clavicle
9	serraturs anterior	8 ribs scaupula protraction, upward rotation
10	biceps	scapula radial flexion, supination
11	brachalis	humerus ulna flexion of elbow
12	triceps & aconeous	humerus, scapula olecrenon process extension
13	gluetus minimus and medius	illium femur abduction, medial rotation
14	tensor fascia latea	illiac crest illiobial tract abduction, mediial rotation, flexion, extension of knee
15	psoas	lumbar vertebrae femur flexion, abduction, lateral rotation of hip
16	sartious	illac spine tibia abduction, flexion, lateral rotation of hip, medial for knee
17	rectus femoris	illiac spine, acetabulum patellar ligament extension of knee, flexion
18	vastus medialis, intermedius & lateralis	femur linea aspera; intermedius is femoral shaft patellar knee extension
19	pectineus	pubis femur flexion of hip, adduction and medial rotation
20	adductor longus, brevis	pubis femur adduction, flexion, and medial rotation of hip
21	adductor magnus	pubic ramus linea aspera adduction, flexion, extension of hip
22	gracilis	pubis tibia adduction hip, flexion and medial rotation of knee
23	hamstring biceps femoris	ischia & linea asepra fibula extension hip, "flexion" & lateral rotation knee
24	hamstring semimembranous semitendinous	ischial tibia extension of hip, flex and medial rotate knee
25	gastroncenimus	epicondyle of femur calcaneus plantarflexion, flexion of knee
26	soleus	soleal of tibia & fibia calcaneus plantarflexion
27	plantaris	epicondyle femur calcaneus plantarflexion, flexion of knee
28	popliteus	femurtibial shaftknee flexion,
29	tibialis anterorir	tibiamestatarsaldosiflexion & inversion of foot
30	peronous tertius	anterior distal fibulabase of 5th metasaraleversion of foot, dorsiflexion
31	peronus longus	tibia shaft1st metarasal eversion of foot, plantar flexion
32	rectus abdominis	costal cartilagespubisflexion of trunk
33	external oblique	lower 8 ribsabdominal aponeurosis & illac crestflexion of trunk, rotation
34	internal oblique	ilac crest, and inguinal ligamentcostal ribs, abodominal ribsflexion of spine, compression...
35	transverse abdominis	throalumber, illac crest, inguinal ligumentlinea alba, pubis, abdominal aponeurosiscompression...
36	intercostals	in b/t adjenct ribselevate ribs in inspiration
37	needs analysis	training status & physical testing and evaluation
38	excerisie selection	core excerises
39	training frequency	2-3 sessions per week
40	excerise order	multi-joint, single joint, upper and lower body excerises
41	step 5	training loads and reptitionsO’Connor formula: (Rep Weight) X [1 + (.025 x reps0] =...
42	step 6	trainging load, progression of trainging,
43	steven	rest periods
44	step 8	administrative variables
45	step 9	long term program variables, periodization
46	mesocycle	monthly periods of four weeks, gradually increasing
47	marcocycle	lead up to season series, single, double, tri-cycle
48	microcycle	seven to ten day periods load and work are interpersed
49	eccentric force	catch
50	concentric forces	throw
51	lunges	worked hams, groin, hip hiker, quadrates lumborum, pectineus
52	lateral lunge	adductors, hams, glutes
53	butterfly	hamstrings
54	knee outside	adductors
55	v up	eliminates hip flexors toe touches from up positiondown middle is harder..works rectus abdominisuse...
56	doggy position	glutes except maximus, lateral rotators and lower back
57	plank	rectus &t ranverse abdominus erector spinae
58	moutain climbers	rectus and tranverse abdomius, gluetes, quads, hams
59	hip circles	works hip hiker, abs, for back spasms use smaller circles
60	bridge	targets abs, butt, hip, and thigh
61	base	bigger less work, less more work
62	over the back throws	for height works rectus ab, extensor muscle, gluteus, rector spina, one leg works the ankle...
63	plyometric excersies	reach maximal strength in the shortest time possibledoes not train energy systems but nueromuscular...
64	low bar	called power bar, on deltioid
65	pronated y grip	snatch grip, wider than shouldersnarrow grip more flexible,
66	overhead snatchfront squat clean/cross arm grip	tricepsanterior delts