Hot Yoga 26

26 cards

Set of 26 traditional hot yoga postures in Sanskrit and English. Includes number and length of sets. Created by a hot yoga teacher-in-training for my fellow Omies and hot yogis everywhere.

Created Feb 21, 2012
by dawniemikkelson

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	Side A	Side B
1	Pranayama	Standing deep breathing 1: 10 breaths 2: 10 breaths
2	Ardha Chandrasana with Patahastasana	Half-moon with hands-to-feet pose 1: 1 minute 2: 30 seconds
3	Utkatasana	Awkward pose 1: 20 seconds (each part) 2: 20 seconds (each part)
4	Garudasana	Eagle pose 1: 20 seconds 2: 20 seconds
5	Dandayamana Janushirasana	Standing head-to-knee pose 1: 1 minute 2: 30 seconds
6	Dandayamana Dhanurasana	Standing bow pulling pose 1: 1 minute 2: 30 seconds
7	Tuladandasana	Balancing stick pose 1: 10 seconds (right) 2: 10 seconds (left)
8	Dandayamana Bibhaktapada Paschimotthanasana	Standing separate leg stretching pose 1: 20 seconds 2: 20 seconds
9	Trikonasana	Triangle pose 1: 20 seconds 2: 20 seconds
10	Dandayamana Bibhaktapada Janushirasana	Standing separate leg head-to-knee pose 1: 20 seconds 2: 20 seconds
11	Tadasana	Tree stand 1: 20 seconds
12	Padangustasana	Toe stand 1: 20 seconds
13	Savasana	Corpse pose 1: 2 minutes
14	Pavanamuktasana	Wind-removing pose 1: 20 seconds 2: 20 seconds
15	Sit up	Sit up
16	Bhujangasana	Cobra pose 1: 15 seconds 2: 15 seconds
17	Salabhasana	Locust pose 1: 15 seconds 2: 15 seconds
18	Poorna Salabhasana	Full locust 1: 15 seconds 2: 15 seconds
19	Dhanurasana	Floor bow pose 1: 15 seconds 2: 15 seconds
20	Supta Vajrasana	Fixed firm pose 1: 20 seconds 2: 20 seconds
21	Ardha Kurmasana	Half-tortoise 1: 20 seconds 2: 20 seconds
22	Ustrasana	Camel pose 1: 20 seconds 2: 20 seconds
23	Sasangasana	Rabbit pose 1: 20 seconds 2: 20 seconds
24	Janushirasana with Paschimotthanasana	Separate leg stretching with seated forward bend pose 1: 10 seconds 2: 10 seconds
25	Ardha Matsyendrasana	Seated spinal twist pose 1: 20 seconds (each side)
26	Kapalbhati in Vajrasana (Kapalbhati Breathing)	Blowing in firm pose 1: 60 breaths 2: 60 breaths (2x fast)