Flashcard Set Preview
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| 1 |
BMR
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basal metabolic rate: rate of cal burned by being alive
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| 2 |
RMR
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rest metabolic rate: rate of cal burned by resting (not asleep)
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| 3 |
ectomorph
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-long, lean -difficult weight gain
-wiry muscle
-little body fat
-long limbs
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| 4 |
endomorph
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-soft, round ...
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| 5 |
mesomorph
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-solid, strong -athletic
-large bones -heavy weight...
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| 6 |
ecto-endo
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-pear shaped
-thin upper, fat hips/thighs
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| 7 |
endo-ecto
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-apple shape
-high fat midsection
-thin lower
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| 8 |
3 factors
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-puberty at diff times
-cant choose ur growth rate
-90% of females stop growing at 14 ...
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| 9 |
definition of nutrition (IT RHYMES!!!)
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how your body uses the food you eat
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| 10 |
6 nutrient classes
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-carbs -vitamins
-protein ...
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| 11 |
main source of energy
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carbs
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| 12 |
1 g of carbs
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4 calories
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| 13 |
1 g of protein
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4 calories
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| 14 |
1 g of fat
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9 calories
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| 15 |
types of carbs
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simple -breaks down fast
complex -breaks down slow
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| 16 |
variables affecting nutrient level
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-age
-gender
-activity level
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| 17 |
9 dietary guidlines
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-get enough grains -be phys todos los dias
-maintain low fat diet ...
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| 18 |
LDLs
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low density lipoproteins BAD
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| 19 |
HDLs
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high density lipoproteins GOOD
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| 20 |
starvation
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anorexia nervosa
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| 21 |
puking
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bulemia nervosa
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