Health 200 - Test 1 Chapter Five

19 cards

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Created Sep 19, 2011
by newwyorkbound

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	Side A	Side B
1	Ability of a joint (& surrounding muscle, tendon ligaments, etc) to freely move through...	FLEXIBILITY
2	•80% of all chronic ???? pain, directly related to poor flexibility. (& weak muscles)	low-back
3	•Weak •Inflexible •Poor posture •Poor body mechanics	Low Back Pain
4	The ability to assume and maintain an extended position at one end point in a joint’s...	Static Flexibility
5	Joint structure Muscle, tendon and ligament tightness	Variables of staticflexibility
6	the ability to move a joint quickly and fluidly through its full range of motion with...	Dynamic / Ballistic /Active Flexibility
7	Static flexibility Strength Coordination Resistance to movement	Variables of Variables
8	Joint structure Muscle elasticity & length Nervous system reaction Genetics,...	Variables Affecting Flexability
9	Warm-up routine Cool-down period	Uses/Benefits of flexability
10	Injuries/Relief of / Better Athletic	Benefits of Flexability
11	Sit & Reach Test Total Body Rotation Test Shoulder Rotation Test	Flexability Assessment
12	A gradual stretch held for a short time of 10 to 30 seconds.	Static Stretching
13	Rapid bouncing movements.	Ballistic Stretching
14	Sport/exercise specific ROM movements.	Dynamic / Functional Stretching
15	A stretching technique in which an external force or resistance (your body, a partner, gravity,...	Passive Stretching
16	A technique that involves stretching a muscle by contracting the opposing muscle.	Active Stretching
17	A technique that involves fatiguing a muscle or muscle group through contracting and then stretching...	Proprioceptive Neuromuscular Facilitation (PNF)
18	Intensity; Pain vs. Discomfort Time; 10-30 seconds What to stretch; all active...	Flexibility/Stretching Issues
19	Standing Sitting Bending Reaching Driving Laying down Sleeping Posture Low...	Back Care & Posture for Everyday Living