Flashcard Set Preview
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| 1 |
What percentage of daily energy supplies is recommended for fats? |
Saturated: 10%Polyunsaturated: 6%Monounsaturated: 12%
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| 2 |
What are carbohydrates stored as in the body, and where? |
Glycogen, they are stored in the liver and can be broken down by the hormone glucagon
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| 3 |
What are three uses for fats? |
To keep the body warmTo protect vital organsAs an alternate energy source
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| 4 |
Define obesity and overweight |
Extreme overweightHaving weight in excess of normal
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| 5 |
What are factors affecting optimum body weight? |
HeightSexBone structureMuscle Girth
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| 6 |
State 8 signs of anorexia nervosa |
Severe weight lossMisconceptions of weightObsession with food and caloriesPre-occupation with...
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