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Related Flashcards
Cards In This Set
| Front | Back |
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Change is often initiated by ______ but directed toward ______
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Someone else; toward you
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Two reasons why person has negative viewpoint
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1. doesn't think change is important2. doesn't feel confident to initiate change
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4 Good healthcare practices (Paternalistic Style)
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-use of respectful, patient centered consulting style-not specific exercises/concepts-not motivationally directed by outside sources-must be lead by the person needing change
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6 common health areas
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-eating behaviors -smoking/tobacco usage-alcohol consumption -Meds usage-physical activity -blood inventories
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4 eating behaviors
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-Anorexia-Bulimia-Anorexia Athletica-Orthorexia (fixation on eating proper food)
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3 benefits of alcohol consumption
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-red wine benefits for cardiovascular fitness-not signif. for white wines-grape juice may have same benefits
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2 things physical activity dependent on
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-trained state of the individual-goals of the individual
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At what point in the physiological efficiency compromised by smoking?
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7 seconds
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Which age group has the greatest increase in smoking each year?
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Age 13 and 15 (1 in 5 smokers worldwide)
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What percent of Americans adhere to their prescribed medications?
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20%
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What adverse affects are recognized from medication usage?
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Setting up for diseases, heart attack, relapse, reisistance
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Glucose healthy ranges
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65-110
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Cholesterol (mg/dl) absolute values
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30-175
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None
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None
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HDL-C levels
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45 males55 females
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