FSHN 120 Final..

95 cards

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Created Dec 9, 2011
by
scooby13

 

 
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  Side A   Side B
1
Which isn’t a primary function of dietary protein?
 
a.    serving as a primary source of energy for...
2
laurens friend says take VC before undergoing oral surgery. Lauren...
 
UL
3
Set of principles developed by usda and usdhhs to help reduce...
 
Dash Diet
4

Jack requires 2800 kilocalories to support total energy needs....
 
adequacy
5
All are benefits of moderate alcohol intake except
 
Increase in HDL Cholesterol Levels
6

Which are carbohydrate rich food
 
Wheats and Lentils
7
Distance a typical food travles from farm to table is
 
1500-2500
8
AMDR what percent of your daily calories should be from carbs
 
45-65
9
Hunger is __ compared to appetite
 
Physiological drive for a non specific food
10
  Immediately after absorption most of the fat soluble nutrients...
 
Lymphatic
11
Ur gma has just got diabetes 2 which if the following professionals...
 
RD
12
In the US how many foods account for over 90% of all documented food...
 
8
13

A disease that is directly caused by nutritional deficiency
 
Pellegra
14
When blood leaves small I, it is routed directly through the portal...
 
Liver
15
What is primary cause of peptic ulcers?
 
Heliobacter pylori bacteria
16
Which is not an assumed benefit of a local food system
 
The food is grown on a organic farm
17
  Describe process in which foods are broken down into...
 
Digestion
18
  Most energy dense?
 
Fat
19
Lactose intolerance is caused by
 
An insufficient production of the enzyme lactase
20
Dr. Copperband, which of the following is not an element of a community...
 
Organic vegetables CSA programs
21
Nutrients are how many classes 
 
6
22
In Il which of the following best describes the distance from...
 
From anywhere in the state of illinois
23
  Which is modifiable risk for cardiovascular disease
 
Being overweight
24
Carbs protein=4 Fat=9 Alcohol=7
 
54%
25
RDA
 
The Average daily nutrient intake level that meets the nutrients...
26
AMDR
 
Recommended range of caloric intakes for the energy-yielding nutrients
27
EER
 
Average energy intake recommended for energy balance in healthy adults
28
AI
 
When an RDA has yet to be established, this daily nutrient value serves...
29
DRI
 
An updated set of nutritional reference values that apply to healthy...
30
Small inte digestion and absorlarge water is storedliver largest gi tract
 
d
31
Saturated fats are found in 
 
Whole milk and Beef
32
5-? Percent of our total energy output is attributed to the thermic...
 
10
33
where in the body are triglycerides stored for future energy needs
 
Adipose tissue
34
Improve blood lipid profile
 
Lower intake of sat fat and trans
35
Which is false?
 
HCL inhibits the digestion of fat so it does not compete with protein digestion
36
Major monosach in body?
 
Glucose
37
  RDA of 19yr or older kid
 
50 Grams
38
Ketosis
 
a diet that contains insufficient carbohydrate
39
1 pound of body fat = how many calories 
 
3500
40
  carlos is a healthy 19 year old college student who is sedentary....
 
84
41
a complete protein 
 
has all 9 amino acids
42
body fat range for women
 
21-35
43
what element makes protein different from carb and fat
 
nitrogen
44
Insulin cant be taken orally b/c
 
Insulin is a protein and would be broken down by digestive tract...
45
What is most important for weight loss
 
calories
46
  Which of the following fatty acids is generally solid...
 
Saturated
47
Complete protein from a plant source
 
soybeans
48
Which would alert you to the likely presence of trans fatty acids...
 
partially hydro veg oil
49
3 components of total energy expenditure include
 
basal, physical act, thermic affect of food
50
major form of fat in both food and body is
 
triglycerides
51
preferred fuels form most body functions
 
Carbs and fat
52
complex carbohydrates refers to
 
polysach
53
which of the following is true about protein intake for athletes
 
most athletes who eat variety will meet their needs
54
which is not major function of protein in human body
 
maintain fluid balance
55
highest sat fats
 
Butter
56
Joseph plays basketball for his high school team and he is concerned that he us not consuming...
 
His performance has been impaired
57
  storach of glucose in animals fond in the liver and skeletal muscle...
 
gylcogen
58
at rest the body’s fuel source is 
 
fat
59
yesterday nadia consumed 250 grams of carbohydrates
 
15%
60
Why are phospholipids not an essential nutrient
 
Beneficial GI bacteria produce them 
61
Egg whites stiffen when they are whipped. The change that occurs...
 
Denaturation 
62
All of the following would be good advise for someone who is trying...
 
Dont exercise
63
  Which of the following conditions is not associated with untreaed...
 
osteo
64
AMDR for fat is what range
 
20-35
65
A grocery store strategy to reduce risk of food borne illness
 
Shop Periphery last
66
Folate defiency during pregnancy is 
 
Neural tube defects
67
Major dietary source of iodine is
 
Iodize table salt
68
Which fatty acid is critical to fetal brain and eye development
 
DHA
69
  Which of the following is false regarding calcium needs...
 
Extra demand for calcium during pregnancy has been shown to cause bone  demineralization...
70
Why folate is critical to the health of a newly conceived embryo
 
proper cell division
71
Trace Mineral
 
Iron
72
which is false regarding fat soluble vitamins
 
fat soluble vitamins need to be consumed on a daily basis
73
toxicity of folate can disguise a true deficiency of ___ resulting...
 
b12
74
Research studies suggest that diets rich in viatamin d are associated...
 
Colon Cancer
75
Major mineral
 
Sodium
76
Hyponatremia is associated with
 
insufficient sodium
77
  Deficiencies of fat soluble vitamins are sometimes...
 
Malabsorption disorder
78
On average which of the following indiv would have the highest...
 
35-year-old lean man
79
greatest risk of toxicity
 
A and D
80
primary role of b vitamins
 
act as coenzymes
81
normal weight woman should gain approx 25 to __ during preg 
 
35
82
which minerals absorption is enhanced greatly by VC
 
Iron
83
Not a benefit of breastfeeding?
 
the fat in breast milk is difficult for the infant to digest
84
water toxic are rarely toxic
 
!
85
Athletes are more lilely to develop heat illness on
 
hot and humid days
86
    Which of these nutrients are destroyed by exposure...
 
riboflavin
87
Bonita notices that her urine
 
she is suffering from severe dehydration and medical attention
88
Recommended weight gain during pregnancy is based on the 
 
Mothers weight before pregnancy 
89
  Sodium and potassium 
 
fluid balance
90
Primary system of niacin toxicity
 
flushing
91
Good source of riboflavin include
 
Milk meat green vegis
92
  Phospourous is especially abundant in foods dense in
 
Protein
93
d
 
d
94
d
 
d
95
d
 
d


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