FSHN 120 Final..

95 cards

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Created Dec 9, 2011
by
scooby13

 

 
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1

Which isn’t a primary function of dietary...

 

2

laurens friend says take VC before undergoing...

 
UL
3

Set of principles developed by usda and usdhhs...

 
Dash Diet
4


Jack requires...

 
adequacy
5

All are benefits of moderate alcohol intake...

 
Increase in HDL Cholesterol Levels
6


Which are...

 
Wheats and Lentils
7

Distance a typical food travles from farm...

 
1500-2500
8

AMDR what percent of your daily calories should...

 
45-65
9
Hunger is __ compared to appetite
 
Physiological drive for a non specific food
10

 

Immediately...

 
Lymphatic
11

Ur gma has just got diabetes 2 which if the...

 
RD
12
In the US how many foods account for over 90% of all documented food...
 
8
13


A disease...

 
Pellegra
14
When blood leaves small I, it is routed directly through the portal...
 
Liver
15

What is primary cause of peptic ulcers?

 
Heliobacter pylori bacteria
16

Which is not an assumed benefit of a local...

 
The food is grown on a organic farm
17

 

Describe...

 
Digestion
18

 

Most energy...

 
Fat
19

Lactose intolerance is caused by

 

An insufficient production of the...

20

Dr. Copperband, which of the following is...

 

Organic vegetables CSA programs

21
Nutrients are how many classes 
 
6
22

In Il which of the following best describes...

 
From anywhere in the state of illinois
23

 

Which is...

 
Being overweight
24

Carbs protein=4

Fat=9

 
54%
25
RDA
 

The Average daily nutrient intake level that...

26
AMDR
 
Recommended range of caloric intakes for the energy-yielding nutrients
27
EER
 
Average energy intake recommended for energy balance in healthy adults
28
AI
 
When an RDA has yet to be established, this daily nutrient value serves...
29
DRI
 
An updated set of nutritional reference values that apply to healthy...
30
Small inte digestion and absorlarge water is storedliver largest gi tract
 
d
31

Saturated fats are found in 

 
Whole milk and Beef
32

5-? Percent of our total energy output is...

 
10
33
where in the body are triglycerides stored for future energy needs
 
Adipose tissue
34

Improve blood lipid profile

 

Lower intake of sat fat and trans

35

Which is false?

 
HCL inhibits the digestion of fat so it does not compete with protein digestion
36

Major monosach in body?

 
Glucose
37

 

RDA of...

 
50 Grams
38
Ketosis
 

a diet that contains insufficient carbohydrate

39

1 pound of body fat = how many calories 

 
3500
40

 

carlos...

 
84
41
a complete protein 
 
has all 9 amino acids
42

body fat range for women

 
21-35
43

what element makes protein different from...

 
nitrogen
44

Insulin cant be taken orally b/c

 

Insulin is a protein and would be broken down...

45
What is most important for weight loss
 
calories
46

 

Which of...

 
Saturated
47

Complete protein from a plant source

 
soybeans
48

Which would alert you to the likely presence...

 
partially hydro veg oil
49

3 components of total energy expenditure include

 
basal, physical act, thermic affect of food
50

major form of fat in both food and body is

 
triglycerides
51

preferred fuels form most body functions

 
Carbs and fat
52

complex carbohydrates refers to

 
polysach
53

which of the following is true about protein...

 
most athletes who eat variety will meet their needs
54

which is not major function of protein in...

 
maintain fluid balance
55

highest sat fats

 
Butter
56
Joseph plays basketball for his high school team and he is concerned that he us not consuming...
 
His performance has been impaired
57

 

storach...

 
gylcogen
58

at rest the body’s fuel source is 

 
fat
59

yesterday nadia consumed 250 grams of carbohydrates

 
15%
60

Why are phospholipids not an essential nutrient

 
Beneficial GI bacteria produce them 
61

Egg whites stiffen when they are whipped....

 
Denaturation 
62

All of the following would be good advise...

 
Dont exercise
63

 

Which of...

 
osteo
64

AMDR for fat is what range

 
20-35
65

A grocery store strategy to reduce risk of...

 
Shop Periphery last
66

Folate defiency during pregnancy is 

 
Neural tube defects
67

Major dietary source of iodine is

 
Iodize table salt
68

Which fatty acid is critical to fetal brain...

 
DHA
69

 

Which of...

 
Extra demand for calcium during pregnancy has been shown to cause bone  demineralization...
70

Why folate is critical to the health of a...

 
proper cell division
71
Trace Mineral
 
Iron
72

which is false regarding fat soluble vitamins

 
fat soluble vitamins need to be consumed on a daily basis
73

toxicity of folate can disguise a true deficiency...

 
b12
74

Research studies suggest that diets rich in...

 
Colon Cancer
75
Major mineral
 
Sodium
76

Hyponatremia is associated with

 
insufficient sodium
77

 

Deficiencies of...

 

Malabsorption disorder

78

On average which of the following indiv would...

 
35-year-old lean man
79

greatest risk of toxicity

 
A and D
80

primary role of b vitamins

 
act as coenzymes
81

normal weight woman should gain approx 25...

 
35
82

which minerals absorption is enhanced greatly...

 
Iron
83

Not a benefit of breastfeeding?

 

the fat in breast milk is difficult for the...

84

water toxic are rarely toxic

 
!
85

Athletes are more lilely to develop heat illness...

 
hot and humid days
86

 

 

 
riboflavin
87

Bonita notices that her urine

 
she is suffering from severe dehydration and medical attention
88

Recommended weight gain during pregnancy is...

 
Mothers weight before pregnancy 
89

 

Sodium...

 
fluid balance
90

Primary system of niacin toxicity

 
flushing
91

Good source of riboflavin include

 
Milk meat green vegis
92

 

Phospourous...

 
Protein
93
d
 
d
94
d
 
d
95
d
 
d

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