FSHN 120 Final..

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Created Dec 9, 2011
by scooby13
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Side ASide B
Which isn’t a primary function of dietary protein?
a.    serving as a primary source of energy for...
laurens friend says take VC before undergoing oral surgery. Lauren...
UL
Set of principles developed by usda and usdhhs to help reduce...
Dash Diet
Jack requires 2800 kilocalories to support total energy needs....
adequacy
All are benefits of moderate alcohol intake except
Increase in HDL Cholesterol Levels
Which are carbohydrate rich food
Wheats and Lentils
Distance a typical food travles from farm to table is
1500-2500
AMDR what percent of your daily calories should be from carbs
45-65
Hunger is __ compared to appetite
Physiological drive for a non specific food
  Immediately after absorption most of the fat soluble nutrients...
Lymphatic
Ur gma has just got diabetes 2 which if the following professionals...
RD
In the US how many foods account for over 90% of all documented food...
8
A disease that is directly caused by nutritional deficiency
Pellegra
When blood leaves small I, it is routed directly through the portal...
Liver
What is primary cause of peptic ulcers?
Heliobacter pylori bacteria
Which is not an assumed benefit of a local food system
The food is grown on a organic farm
  Describe process in which foods are broken down into...
Digestion
  Most energy dense?
Fat
Lactose intolerance is caused by
An insufficient production of the enzyme lactase
Dr. Copperband, which of the following is not an element of a community...
Organic vegetables CSA programs
Nutrients are how many classes 
6
In Il which of the following best describes the distance from...
From anywhere in the state of illinois
  Which is modifiable risk for cardiovascular disease
Being overweight
Carbs protein=4 Fat=9 Alcohol=7
54%
RDA
The Average daily nutrient intake level that meets the nutrients...
AMDR
Recommended range of caloric intakes for the energy-yielding nutrients
EER
Average energy intake recommended for energy balance in healthy adults
AI
When an RDA has yet to be established, this daily nutrient value serves...
DRI
An updated set of nutritional reference values that apply to healthy...
Small inte digestion and absorlarge water is storedliver largest gi tract
d
Saturated fats are found in 
Whole milk and Beef
5-? Percent of our total energy output is attributed to the thermic...
10
where in the body are triglycerides stored for future energy needs
Adipose tissue
Improve blood lipid profile
Lower intake of sat fat and trans
Which is false?
HCL inhibits the digestion of fat so it does not compete with protein digestion
Major monosach in body?
Glucose
  RDA of 19yr or older kid
50 Grams
Ketosis
a diet that contains insufficient carbohydrate
1 pound of body fat = how many calories 
3500
  carlos is a healthy 19 year old college student who is sedentary....
84
a complete protein 
has all 9 amino acids
body fat range for women
21-35
what element makes protein different from carb and fat
nitrogen
Insulin cant be taken orally b/c
Insulin is a protein and would be broken down by digestive tract...
What is most important for weight loss
calories
  Which of the following fatty acids is generally solid...
Saturated
Complete protein from a plant source
soybeans
Which would alert you to the likely presence of trans fatty acids...
partially hydro veg oil
3 components of total energy expenditure include
basal, physical act, thermic affect of food
major form of fat in both food and body is
triglycerides
preferred fuels form most body functions
Carbs and fat
complex carbohydrates refers to
polysach
which of the following is true about protein intake for athletes
most athletes who eat variety will meet their needs
which is not major function of protein in human body
maintain fluid balance
highest sat fats
Butter
Joseph plays basketball for his high school team and he is concerned that he us not consuming...
His performance has been impaired
  storach of glucose in animals fond in the liver and skeletal muscle...
gylcogen
at rest the body’s fuel source is 
fat
yesterday nadia consumed 250 grams of carbohydrates
15%
Why are phospholipids not an essential nutrient
Beneficial GI bacteria produce them 
Egg whites stiffen when they are whipped. The change that occurs...
Denaturation 
All of the following would be good advise for someone who is trying...
Dont exercise
  Which of the following conditions is not associated with untreaed...
osteo
AMDR for fat is what range
20-35
A grocery store strategy to reduce risk of food borne illness
Shop Periphery last
Folate defiency during pregnancy is 
Neural tube defects
Major dietary source of iodine is
Iodize table salt
Which fatty acid is critical to fetal brain and eye development
DHA
  Which of the following is false regarding calcium needs...
Extra demand for calcium during pregnancy has been shown to cause bone  demineralization...
Why folate is critical to the health of a newly conceived embryo
proper cell division
Trace Mineral
Iron
which is false regarding fat soluble vitamins
fat soluble vitamins need to be consumed on a daily basis
toxicity of folate can disguise a true deficiency of ___ resulting...
b12
Research studies suggest that diets rich in viatamin d are associated...
Colon Cancer
Major mineral
Sodium
Hyponatremia is associated with
insufficient sodium
  Deficiencies of fat soluble vitamins are sometimes...
Malabsorption disorder
On average which of the following indiv would have the highest...
35-year-old lean man
greatest risk of toxicity
A and D
primary role of b vitamins
act as coenzymes
normal weight woman should gain approx 25 to __ during preg 
35
which minerals absorption is enhanced greatly by VC
Iron
Not a benefit of breastfeeding?
the fat in breast milk is difficult for the infant to digest
water toxic are rarely toxic
!
Athletes are more lilely to develop heat illness on
hot and humid days
    Which of these nutrients are destroyed by exposure...
riboflavin
Bonita notices that her urine
she is suffering from severe dehydration and medical attention
Recommended weight gain during pregnancy is based on the 
Mothers weight before pregnancy 
  Sodium and potassium 
fluid balance
Primary system of niacin toxicity
flushing
Good source of riboflavin include
Milk meat green vegis
  Phospourous is especially abundant in foods dense in
Protein
d
d
d
d
d
d


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