Course 7 Summative    

185 cards

course. 7. final.


 
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Created Jan 20, 2012
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kmurphy

 

 
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1
Multi-axial diagnosis
 
1. Psych Diagnosis2. PD + MR3. Medical causes of pysch disturbance4. psychosocial factors5....
2
Mental Status Exam
 
Category 1: Appearance, behaviour, speechCategory 2: Mood + AffectCategory 3: Thought content,...
3
Describe Papez Circuit
 
Neocortex: emotional colouringCingulate cortex (sensory input translated into emotional experience)goes...
4
Describe the neurotransmitter systems including their nuclei + basic function
 
NE: locus coeruleus in pons. (attention, arousal, sleep wake, learning, memory, anxiety, pain,...
5
What is difference b/t hallucination and illusion?
 
hallucination: perception WITHOUT stimulusillusion: MISINTERPRETATION of a stimuls
6
What hallucination is most suggestion of an organic cause?
 
visual (also olfactory). also suspect if acute onset.
7
describe diff types of delusions
 
bizarre - could not happen; non-bizarre - could happenpersecutary: being harmed/followederotomanic:...
8
DDX of Delusions + Hallucinations
 
1. Psychiatric- schizophrenia- mood disorders- borderline PD2. Organic- delirium- dementia-...
9
DSM-IV: Schizophrenia
 
A. at least 2, for  1 mo period (or less if tx successfully)1. delusions2. hallucinations3....
10
what is the prognosis of schizophrenia?
 
20% recover to near normal function, 30% quickly and severely decline.the MAJORITY show gradual,...
11
What is the epidemiology of schizophrenia?
 
F = M1% prevalenceonset M: 15-25;  F: 25-35
12
What is the major etiology of schizophrenia?
 
Genetics + Dopamine Hypothesis- 6-13% risk if FD relative- overactivity of dopamine transmission...
13
What are investigations for psychosis?
 
R/O other causes of pyschosis!- urine tox screen: cocaine, amphetamines, cannabis- CT: r/o...
14
What is first line antipsychotic and S/E?
 
- ATYPICALS (lower S/E profile). ex. Resperidone, ClanzepineS/E: - sedation- wt gain-...
15
What other antipsychotics are available?
 
TYPICALSex. Haloperidol, ChlorpromazineS/E:- sedation- anticholinergic (dry mouth, constipation,...
16
What EPS os associated with antipsychotics?
 
1. Acute dystonia (tongue/jaw rigidity; oculogyric crisis; torticollis)tx: benztropine (congentin),...
17
what is a rare side effect of antipsychotics?
 
neuroleptic malignant syndrome- hyperprexia + muscle rigiditystop antipsychotic + ICU
18
What antipsychotic is used for tx-resistant psychosis?
 
clozapine. main s/e is agranulocytosis so monitor CBC
19
What is relapse rate off antipsychotic medication?
 
90%. So you must continue for at least one year after an episode, or 5 years if multiple episodes
20
what are other tx for schizophrenia aside from antipsychotics?
 
- cognitive therapy, family therapy, rehab of social skills, social supprt
21
What do you call it when you fulfill all the criteria for schizphrenia except that sx <...
 
Schziphreniform Disorder.70% go on to schizophrenia.
22
What do you call this:A. one ore more of delusions, hallucinations, disorganized speech, disorg....
 
Brief Pyschotic Disorder- commonly stress induced and often found with Cluster A or B PD- brief...
23
What illicit drugs can cause psychosis? medication?
 
Drugs"- cocaine-amphetamines- cannabis- hallucinogens- PCP- alcohol-opiatesMedications- steroids-...
24
how quickly are cocaine, amphetamines and opiates cleared from the urine?
 
2-3 days
25
how to treat substance induced psychosis
 
- detox- antipsychotic meds if sx severe or slow to resolve
26
what are signs of pyschotic disorder due to GMC
 
- older agevisual hallucinationspresence of medical disorder linked to pyschosisno past psychotic...
27
what medical conditions are linked to psychosis?
 
- brain tumor, stroke, temporal lobe epilepsy- huntingtons, parkinsons- aids/syphilis- MS,...
28
what is delusional disordeR?
 
- non bizarre delusions for at least one month- never meeting criteria A for schizophrenia-...
29
What are the 4 main dopamine pathways?
 
1. mesolimbic. increased dopamine causes (+) sx (hallucinations/delusions)2. mesocortical....
30
D pathways in schizophrenia?
 
- mesolimbic pathway: increased dopamine- mesocortical pathway: decreased dopamineno change...
31
mechanism of 1st gen typical antipsychotics
 
- nonselectively blocks Dopamine, affects all pathways.overall:- decreased + sx- increased...
32
mechanism of 2nd gen atypical antipyshotics
 
blocks dopamine in mesolimbic pathwayblocks serotonin(and serotonin inhibits dopamine release,...
33
mechanism of 3rd gen antipsychotic
 
ex. aripiprazole- partial d2 agonist- serotonin blockermany s/e like the 2nd gen with lower...
34
what happens to brain with chronic anxiety and depression?
 
stress releases cortisol which causes neuronal damage/hippocampal shrinkage leading to mood/memory...
35
social anxiety disorder - 
 
fear of humiliation, scrutiny, embarrassmentavoidant
36
PTSD spectrum
 
< 1 mo ago: acute stress disorder< 3 mo ago: acute PTSD> 6 mo: delayed onset PTSD
37
PTSD
 
- trauma- response: intense fear- reexperiencing- avoidance/numbing- hyperarousalsx> 1 motx:...
38
GAD
 
> 6 mo of excessive worry. At least 3:- restless, fatigue, sleep disturbance, problems concentrating,...
39
Panic attacks +/- agoraphobia
 
4 or more:- dyspnea- depersonalization- fear of loss of control/going crazy- fear of dying-palps/tachycard-...
40
OCD
 
obsessive, repetitive, intrusive thoughts
41
What antidperessant is used to treat migraines, pain syndromes and sleep?
 
TCA (ex amitriptyline)- blocks S and NE reuptake
42
what does monoamine oxidase do?
 
it breaks down S and NE, so MAOI increases these nt.
43
MAOI irreversible must be on what type of diet
 
low tyramine, or will get hypertensive crisis
44
What type of anti-d is bupropion?
 
NDRA (NE Dopamine reuptake inhibitor). - causes NO wt gain OR sexual dysfunctionBut you...
45
what is the only anti- that doesn't use the cyt P450 system, so avoids some drug drug interactions?
 
desvenlafaxin (a SNRI)
46
what is mirtazapine (Remeron)
 
it is a NASSA anti-d, - makes you sleep and gain weight
47
what is an example of a RIMA?
 
moclobemide (manerix). reversible mAOI
48
Tx of anxiety disorders
 
1. SSRI/SNRI2. ADD on: clonazepam low dose (for panic attacks)- atypical antipsychotics, gabapentin,...
49
What are basic SE of SSRI/SNRI
 
- nausea- GI- HA- insomnia- fatigue- sedation
50
Specific S/E of:mirtazapin (remeron)Venlafaxin, Srteraline, Fluvoxamine
 
remeron: SEDATIONVelafaxin, Serraline, Fluvoxamine: NAUSEA
51
Which anti-d have high potential for drug-drug interactions
 
- Fluoxetine- fluvoxamine- paroxetine (ex. interaction with codeine. Can't convert to morphine)-...
52
how do benzodiazepines work?
 
- act on GABA receptor (inhibitory effect)- work immediately- cons: develop toleranceSE: cognitive,...
53
What is the antedote for benzo OD?
 
flumazenil
54
what is a longacting benzo?
 
diazepam
55
how to tx catatonia?
 
benzos for short term
56
diagnostic criteria for PD
 
- 2 or more deviations from norms:- cognition- affect- interpersonal skills- impulse control-...
57
Cluster A, B, C PD?
 
A: MAD- paranoid- schizoid-schizotypalB: BAD- narciss.- histrionic- borderline- antisocialC:...
58
describe the PD briefly
 
paranoid: suspiciousschizoid: cold, detached, no pleasure in activities, friends, familyschizotypal:...
59
What is DMS-IV criteria for Borderline PD 
 
A. 5 or more:- avoids abandonment- unstable/intense relationships- unstable self image- impulsive...
60
What are mature defense mechanisms? Neurotic DM? Immature/primitive DM?
 
Mature:- altruism-  anticipation-  asceticism (gratification from renunciation)-...
61
Treatment for PD
 
DBT/psychotherapy- individual, gropu therapy+/- antidepressants or short term antipyschotics...
62
Criteria for MDE
 
A. At least 5 of the following for 2 weeks:- depressed mood          *...
63
criteria for MDD
 
one or more MDEnot schizoaffective or superimposed on schizo
64
what other sx can you get with depression that aren't part of DSM-IV criteria?
 
- decreased libido- anxiety- diurinal variation in mood- hallucinations/delusions (MDD w/ psychotic...
65
what is the peak age of onset of depression vs bipolar i?
 
40 (depression) 20 (bipolar)
66
etiology of depression
 
bio- genetics: 10-15% FD relatives; 50% mZ twins- monoamine hypothesis: decrease NE + S- neuroendocrine...
67
tx of depression
 
social support, reduce stressorypsychotherapybiological:- ECT, light tx- antidepressants (work...
68
1st line anti-d for depression:
 
SSRI (safer in overdose)S/E- GI- insomnia- nausea- agitation- HA-seizure threshold lowered-...
69
S/E of TCAs
 
- anticholinergic- ECG changes- antiadrenergic- sedation- wt gain- low seizure threshold- ppt...
70
how to tx mild depression?
 
watchful waitingpsychotherapy + medication for moderate depression.medication most strongly...
71
which drugs are less good at treating depression + anxiety?
 
MAOIsotherwise all anti-d equally efficacious
72
what is first line therapy in youth depression?
 
psychotherapy
73
what are S/E of ECT?WHEN IS ECT indicated?
 
short term memroy + anaesthetic risks-indicated for PSYCHOTIC depression or URGENCY (suicide...
74
how long does tx-ed depression usually last? untreated?
 
treated - 3 mo; untreated 13 mo* drug tx shows 80% response
75
how long should you continue anti-d medication for?
 
at least 6 molongterm if 3 episodes in less than 5 years
76
what is difference b/t bipolar I and II? what is cylothymia?
 
bipolar I: MDE + MANIAbipolar II: MDE + hypomanic episodescyclothymia: 2  yr of hypomania...
77
What is defin of Manic EPISODE?
 
At least one week of abnormally elevated mood PLUS 3:- grandiosity- decreased need for sleep-...
78
biological etiology of bipolar
 
genetics: 8-18x if FD relativemonoamine hypothesis (includes mania)
79
On top of social support and psychotherapy, how to treat bipolar?
 
MANIA tx:- mood stabilizers- antipsychotics- sedatives- ECTDEPRESSION tx:- antidepressant +...
80
What are the mood stabilizers used to tx bipolar?
 
1. Lithium *toxicity at low doses, careful monitoring!S/E at therapeutic level:- tremor- polyuria/dipsia-...
81
What is prognosis of bipolar disorder?
 
- 90% will get further episodes if untreated- prophylaxis is indicated long term after 1st...
82
Dysthymia criteria
 
A. depressed mood for at least 2 yearsB. 2 or more:- appetitie change- insomnia or hypersomnia-...
83
Adjustment disorder
 
not severe enough to call major depression + must resolve by 6 mo from the stressor. tx:...
84
Bereavement
 
like depression except no suicidal ideation, no psychosis present, guilt doesn't extend beyond...
85
What are common GMC assoc with causing depression?
 
- stroke, Parkinsons- mono, HIV, hepatitis- Cushings, hyper-PTH/hyper-Ca, hyp-T-Cancer, B12-...
86
What illicit drugs and Rx drugs cause depression?
 
rec drugs:- cocaine- amphetamines- alcoholRx:- steroids- antihypertensives, B blockers- OCP-...
87
What a.a. does Dopamine and NE derive from? What a.a. does serotonin derive from?
 
D + NE: TyrosineS: Trytophan
88
In depressed states what are 3 abnormalities present at the synaptic level?
 
1. low synaptic S/NE2. upregulation of inhibitory S autoreceptors (decreases S released in...
89
With the reuptake inhibitors anti-d, how soon does it have effect on nt levels?
 
immediately. but clinical effect is delayed 2-6 weeks. 
90
why do you get the side effects of SSRI (and what are they?)
 
you block the reuptake of S, but it's non-selective so it affects almost all pathways causing:-...
91
which ssri has the worst discontinuation syndrome and is most unsafe in pregnancy?
 
paroxtine
92
SNRI's are like SSRIs with the an addition of effect on NE. How does this translate into its...
 
- provides some activation for people who are feelign sedate/amotivated- NE also has effect...
93
what might you try if SSRIs and SNRIs are not working and depression doesn't seem to be mediated...
 
ADDING Buproprion. It doesn't acton S. It covers D and NE. Often used as an add on to SSRI...
94
What other anti-d is similar to TCAs?
 
- SNRI. They work through inhibition of reuptake of NE and S. But they are more toxic with...
95
What effect does Mirtazalpin (Remeron) have at low doses? high dose?
 
low doseS: sedatinghigh doses: stimulating* causes release of NE and S
96
What can cause serotonin syndrome?
 
TCA ODMAOI + SSRI (or any serotonergic agent added)Demerol + Tramadol (painkillers)
97
What are the sx of serotonin syndrome?
 
- tremor- hyperreflexia, spont clonus- muscle rigidity- fever, diaphoreses- agitation
98
what is the antedote for serotonin syndrome?
 
cyproheptadine (PO form only)- usually just remove serotnergic agent + supportive care
99
what antidepressant poses the greatest risk of going to mania in bipolar
 
TCABuproprion is the least likely.
100
If you had to select a mood stabilizer for maintenance of bipolar and there was a:- fhx of...
 
fhx bipolar + first episode mania: Lino fhx bipolar + first episodes depression: Valproate
101
What are 2 types of anorexia? Bulimia?
 
AN1) Restricting (most tx resistant)2) binge eating/purging (highest mortality)Bulimia1)purging...
102
Definition of aneroxia? Definition of bulimia?
 
AN- refuse to maintain normal wt + fear of gaining wt + amenorrhea (loss of 3 conseq. periods)...
103
What are common comorbidities with AN? Bulimia?
 
Anorexia:MDD, social phobia, OCD, cluster C PD (avoidant, obsessive/compuslive)Bulimia- MDD,...
104
What are the most common causes of death in anorexia?
 
cardiac arrest (arrythmias) and suicide10-20% mortality
105
If a young person complains of maybe having celiac dx b/c she has low wt, what do you think...
 
AN/Bulimia. Celiac dx has nothing to do with it!These are sx of eating disorders:- cold sensitivity,...
106
Why admit someone with eating disorder to hospital?
 
- pulse < 40bpm (or < 50 bpm if < 18 yrs old)- orthostatic hypotension (systolic,...
107
What is the hallmark of delirum?
 
fluctuation LoC + disorientation(they can also have memory deficits, attention deficits, hallucinations,...
108
What are etiologies of delirium?
 
InfectionWithdrawalAcute metabolic syndromesTraumaCNS pathologyHypoxiaDrugsEndocrine (hypo/hyperglycemia,...
109
The core sx of delirum can be seen when any neurotransmitter is disrupted. (fluctating...
 
Serotonin Syndrome (S)Neuroleptic Malignant Syndrome (D)Delirum Tremens (GABA) - ETOH/Benzo...
110
After treating underlying cuase, minimizing contributing medications (opiates, sedatives, anticholinergics,...
 
Haldol/Ativan in 5mg/2mg ratio, IV
111
What is a common medication that leads to psychosis?
 
Dopamine agonist
112
If anxiety won't get better at night and they have a GMC what do you consider?
 
anxiety due to underlying GMC.ex. metabolic acidosis- astham, COPD, CVD, hypoglycemia, thyroid,...
113
what is difference b/t factitious disorder and malingering?
 
FD: motivation is to assume sick role, primary gainmalignering: evidence of secondary gainin...
114
what is conversion disorder
 
pt gets neurologic sx (blindness, hmiparesis, sensory inhibition, motor impariemtn.) but there...
115
what are other somatoform illnesses?
 
multiple systemspain disorderbody dysmorphic disorderhypochondriacsomatozation disorder  ...
116
what is the #1 RF for child getting a MDD?
 
fhx MDD
117
Criteria for MDD in children/adolescent
 
either depressed/irritable mood OR anhedoniaAND failure to make expected wt gain
118
What is dysthymic disorder in child/adolescent
 
depressed or irritable mood for at least ONE year
119
what are some signs of depression in different ages of youth?
 
infants: cry alot, slowt o react, slow mov'tpreschol: slow, sad, limited speech, no twinkleschool:...
120
up to 50% of youth with MDD have what comorbidities?
 
anxiety disodersbehaviour disordersADHDsubstance abuse disordres
121
how can bipolar be different in childhood/adoles?
 
Same DSM-IV criteria excep that children can get ultra rapid cycling where mood swithces every...
122
what is the mean duration of dysthymin in kids, untreated? what about MDD?
 
dysthymia - 4 yrsMDD - 9 months* 5 yr recurrence rate is 70% for MDD if left untreated.
123
What is best treatment for kids with MDD
 
CBT! + SSRI (Prozac most safe)
124
what is first line tx of bipolar in kids?
 
mood stabilizers. must mointor blood levels for Li, VPA and CBZ
125
what other criteria other than the sx must be present to diagnose ADHD?
 
- some sx must be present < 7yrs and impairment must be in at least 2 settings.
126
what are kids with ADHD at risk for?
 
- substance abuse- depression, anxiety- academic failure- poor social skills- CD
127
what are rating scales for adhd
 
connorsbrown
128
What is the etiology of ADHD
 
multifactorial:- heritability- perinatal: AP hemorrhage, prolonged labour, low apgar, mat smoking,...
129
Tx fpr ADHD:
 
1st line: stimulants- methylphenidate (ritalin, concerta) - increases NE/D- dextroamphetamines...
130
what is the main nt invovled in ADHD?
 
dopamine (ADHD is considered a depletion)
131
What is the common S/E of stimulants? Non-stimulants?
 
Stimulants:- loss of appetitie, wt loss- difficulty sleeping- dry mouth- nausea, Gi sxless...
132
what commonly rx medication for kids is ften abused?
 
stimulants for ADHD. esp the cheaper, short acting form. the long acting form is better...
133
how does the pharmacokinetics of drugs in kds. vs. adults?
 
children have:- increased hepatic capacity- increased GFR- less fatty tissuestimulants and...
134
Describe the specific psychotherapies, there indications and tools.
 
Supportive PT: rapport building, listening, encouraging. Use all siutations.Behavioural PT:...
135
what theory applies to addicitions?
 
Dopamine theory. The nucleus accumbens is important in reward pathway. substances trigger D...
136
What is definition of substance abuse. Substance dependance?
 
Substance abuse: maladaptive pattern of use with 1 or more in 12 mo period:- recurrent...
137
what are the 3 Cs for substance dependance
 
loss of CONTROLharmful CONSEQUENCECRAVINGS/COMPULSIONS
138
how long after detox/tx does it take for dopamine receptors to return to near normal levels?
 
1 years
139
what is the best way to screen for alcoholism?
 
CAGE q
140
what lab tests do you look for in someone in ETOH addiction?
 
- BAL- CBC (macrocytic anemia, low platelets low WBC)- low MG- increased GGT, AST> ALT,...
141
what hallucinogen is assoc with belligerance, aggressions?
 
PCP
142
If substance use and psych sx overlap and unsure of dx what do you do?
 
trial of abstinence then reassess. don't rx longterm psych meds unless r/p substance use.
143
Addiction tx stags
 
1. pt education/insight/motivational interviewing2. detox (social detox/support or medical/monitor...
144
What other drugs cause same withdrawal syndrome as etoh?
 
- benzos + barbituates. 
145
what are indications for medical detoxification?
 
- prior seizure, DT from withdrawal- heavy etoh/sedative use with likely severe w/d- assoc...
146
indications for social detox
 
- non lifethreatening withdrawl s/x BUT they will have severe subjective distress or craving...
147
indications for outpatient detox/tx
 
- no serious medical cormbodity- low prob life trheatening withd
148
sx of ETOH withdrawal
 
- hand tremor- insomnia- anxiety- autonomic hyperactivity (diaphoresis, tachy, HTN, fever)-...
149
How does Benzo and Etoh withdrawl differ?
 
both have potentiall life threatening sx with risk of seizures and DT but Etoh has super short...
150
what does DT look like?
 
delirium except its from alcohol withdrawalprevent through risk assessment and prophylactic...
151
How do you treat alcoholi induced hallucinations?
 
low dose haloperidol + benzo
152
Describe wernickes encephalopathy
 
delerium + ataxia + opthalmoplegiaGIVE THIAMINE!!! Do NOT rehydrate pt with glucose until thiamine...
153
what protocol do you use to monitor alcohol withdrawal sx
 
CIWA (give benzos until score is < 10 pts)Sx like: distress, autonomic hyperactivite, pst...
154
what benzos do you give to pt with liver impairment?
 
- LOTLorazepam, Oxazepam, Temazepan (not 1st line)
155
how do you get someone off benzo addiction?
 
switch to long acting form (like diazepam) and then slowly taper
156
what does this sound like? dysphoric mood, N/V, myalgias, lacrimation, rhinorrhea, mydriasis,...
 
opioid withdrawal.GET ON METHADONE (LA) and taper
157
what aid can you use to tx mild opiod dependance during detox in someone who has high motivation.
 
clonidine
158
what can you use to help decrease alcohol cravings? what about to make alcohol taste terrible/bad...
 
Naltrexone - decreases cravings by blocking morphine like receptorDisulfiram - blocks metabolism...
159
What drugs can you use to help nicotine withdrawal?
 
NRT, varenicline, bupropion 2nd line (TCAs)
160
how do cocaine and amphetmines work, on what nt?
 
D, S and NE - blocks their reuptake transporters!
161
what nt do hallucinogens work on?
 
partial S agonist
162
what are the phases of sexual response and dysfunctoin that can occur?
 
Pre Phase: Desire- hypoactive sexual desire disorder- sexual aversion disorder- substance induced...
163
what drugs can cause substance induced sexual dysfunction?
 
- antipsychotics- antidepressants- Li- stimulants (short term: increase libido. Long term:...
164
what is the one type of psych drug that improves sexual function?
 
anti-anxiety (if people are inhibited by anxiety)
165
what is orgasmic anhedonia
 
no physical sense of orgasm even though ejaculation intact.
166
what do you call unusual sexual urges, fantasies, behaviours?
 
paraphilias
167
what is the most common form of child abuse?
 
neglect. failure to protect, failure to assist, allowing criminal behaviour, refusal of custody.
168
when do you admit a child with FTT/neglect?
 
< 70% body weight
169
what are the best screening questions for spousal abuse?
 
- do you ever feel unsafe at home- has anyone at home tried to hurt you or injure you in any...
170
what is 1st line tx for premenstrual dysmorphic disorder (mood disturbance in luteal phase...
 
- SSRA, luteal phase dosing.
171
what is first line treatment for depression in pregnancy?
 
SSRI
172
what are risks of pharmacotherapy in pregnancy?
 
- organ malformations- spont abortions- obst complications- neonatal withdrawal/toxicity- long...
173
what is the most well established risk of SSRI, SNRI and burprioin in pregnancy?
 
spont abortion. 
174
benzo + ssri in pregnancy?
 
risk of CHDbenzo on own: risk of clef lip and floppy baby
175
what are the risks of mood stabilizers for tx of bipolar in pregnancy?
 
ValproatE: neural tube defects, malformationsLi: malformationsLamotrigen: cleft palata, thrombocytopnia,...
176
what are the risk of antipsychotics in pregnancy?
 
increase risk of preterm birthlow bwtneonatal toxicity/withdrawal
177
in PP mother with bipolar, when using mood stabilizers what must you do?
 
monitor baby's bloodwork for valproate and CMZ, and watch for baby rash with lamotrigeneDO...
178
when somebody comes in with acute mental change/disturbance what must you do?
 
first r/o if it's due to gmc, then r/o substance induced or rx induced. then last resort is...
179
what is the best drug tx for acute agitation?
 
lorazepam q1hr prn, to make 12mg in 24 hrBut try non-pharmacological interventions first. 
180
what does it mean to be parasuicidal?
 
deliberate self harm with nonfatal intent/outcome.
181
what are the top 5 risk for suicide? which are modifable?
 
1. previous suicidality (non modifable)2. psych disorder (modifiable)3. plans and means (modifiable)4....
182
when can you give someone form 1?
 
if they have a mental disorder, will suffer harm/deter. without intervetnio and the pt wont'...
183
if someone is threatening violence when can you form them?
 
- if there is imminent risk of violence,an identifiable victim and a mental disorder- even...
184
signs of malingering?
 
- demands certain meds- dramatic/divulges sx too eagerly - makes conditional threats
185
good luck!
 
good luck!

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