Chapter 9 Nutrition: Concepts and Controversies

31 cards

nutrition 9


 
  
Created Aug 10, 2012
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kg755210

 

 
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1
what is a health risk not associated with fat
 
increased rick of developing ulcers
2
who is least likely to carry more intrabdominal fat
 
women in repoductive years
3
obesity is defined at fat percent 30 or higher
 
true
4
outside the body causes of obseity suggest that 
 
environmental influcnes override internal regulatory systems
5
a man of normal weigh will what was percent of fat
 
12-20
6
bmi are most value for decideing health risks for overwieght
 
true
7
central obesity correlates with an increased incidence of 
 
diabetesstroke
8
what is produced by the adipose tissue in direct proportion to body fat and suppresses appetite?
 
leptin
9
what helps feed the brain during low carbs
 
ketone bodies
10
a persons genetics ensures their weight
 
false
11
what determines weight is gained by fat or muscle
 
exercise
12
the between mean interval is about ___ waking hours 
 
4-6
13
ketone bodies are
 
acid compoundsderived from fat
14
what directly controls basal metabolism
 
thyroxine
15
can excess protein be converted to fat
 
yes
16
diet plans for weight loss should not inclue
 
skipping meals
17
wast circumfrence is an indicator of central obesity 
 
true
18
how do you successfully lose wegiht?
 
realistic goals
19
what is not part of basal metabolism
 
sitting and walking
20
fat is the most satiating of the three energy nutrients
 
false
21
diets with 8-- less cals are not foor for losing weight
 
true
22
good weight loss can increase rapid health
 
true
23
people who succesfuly lose weight over time
 
eat breakfast every dayeat high fiber foods
24
what is the reccomended grams of cards a day 
 
130
25
you should advice a gastric patient to
 
eat small portions chew slow and fully
26
kathy weighs 140 lbs and has a body mass of 28. what is she
 
over weight
27
john has a BMI of 31. he is 
 
obese, class 1
28
how to gain wight properly
 
exerciseeat a high cal diet
29
she loses wight by then gains it back. what diet should she do
 
low calorie diet
30
sarah is bragging about losting 10 lbs in 1 week. what do you say 
 
the weight loss is probs body fluid changes
31
to speed up basal metabloic rate, what to do
 
endurance and strength building exercise

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