Chapter 10 Nutrition: Concepts And Controversies

31 cards

Nutrition


 
  
Created Aug 10, 2012
by
kg755210

 

 
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  Side A   Side B
1
the ability to bend and recover is 
 
flexibility
2
people who engage in physical activity live longer
 
true
3
the average resting pulse is 
 
70 beats per min
4
what produces cardiorespiratory endurance
 
swimming basketball
5
sports anemia 
 
reflects a normal adaptation to endurance training
6
atlhetes relying on thirst to ditact water can becaome dehydrated easily
 
true
7
plain cool water is the best beverate for replacing fluids because 
 
rapidly leaves digestive tract and cools body inside out
8
what is best for atheltes 
 
fruit juice
9
to postpone fatigue, endurace athletes should
 
eat high carb foodstake in glucose during activity in fluids
10
what is an affect of reg exercise
 
reduced risk of cardiovascular disease
11
cardiorespiratory endurace is defined by 
 
increase heart strengthimproved circulation
12
people should engage in strength 2 or more days/week
 
true
13
glucogen epletion usually occurs after ____ hours of vigorous activity
 
2
14
during intense actiivty, anaerobic breakdown of glucome produces 
 
lacate
15
to prevent hypoatremia, atheltes need to pay attention to sodium after events long then 4 hours
 
true
16
the blood fat acid concentration rises about resting and fat cells begin to shrink
 
30 mins
17
what does affect fat usage in exercise
 
area of body being used
18
what signals the synthesis of muscle proteins
 
physical activity
19
all of the following are lost in sweat except
 
calcium
20
fit people have lower risk of cardiovasc diease because
 
lower blood pressurelower total blood cholesterol 
21
athletes who take supplments before performance can increase it
 
false
22
ressitence training slows the gradual loss of physiacl mobility that often impairs quality...
 
true
23
to improve flexibility
 
do yoga
24
reccommend greater then normal protein for athletes
 
false
25
helps build the red bloods cells to carry O2
 
folate
26
sally is long distance, how many grams of protein should sally take in if she weighs 130
 
47
27
a man weighs 175 before a race and 168 after. how much should fluids
 
14 cups
28
if consume 2500 cals, how many grams of fat would an endurace athelte need
 
56-83
29
what should be a pregame meal
 
pasta, steamed vegies, and frenh bread
30
why ar epeople who exercise in humidity more likey to have a heat stroke
 
sweat doesn't evaporte well under those conditions
31
max bone mass you would do
 
weight lifting


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