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COGNITIVE THERAPYWhat is it?
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A form of brief therapy, developed by Aaron Beck, based on the concept
that the way we process...
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The
three concepts Beck developed to explain depression are:
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1. Cognitive Triad
Client’s
view of self
Client’s
view of the future
Client’s...
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DEFINE: Systematic Bias
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A tendency toward a particular way of processing information that leads
to disturbances in...
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Four Categories of Cognitive Therapy Techniques:
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1.
Reducing Anxiety
2.
Drawing out assumptions and beliefs
3.
Testing...
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Eight Techniques for Reducing Anxiety
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1.
Warmth, empathy, genuineness: counselor is nonjudgmental, listens
openly and...
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Five Techniques for drawing out beliefs and assumptions
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1.
Self-monitoring: monitoring and recording thoughts before, during, after a
problem...
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Two Techniques for testing beliefs and assumptions
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1.
Socratic dialogue: a thoughtful set of questions that leads client to logical
personal...
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DEFINE: Guided Discovery:
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Begins with behavioral experiment and helps
client design new experiences that lead to development...
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DEFINE: Collaborative Empiricism:
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The non-confrontational joint testing, by counselor and client, of the
client’s assumptions...
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