ace workbook answers

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ACE WORKBOOK ANSWERS

Created Aug 27, 2008
by dl215

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1	What is the length-tension relationship?	explain why athletes such as baseball and golfers slightly stretch the appropriate muscles...
2	Motor units consisting of one motor nerve and 500 to 1000 fiber	called on for forceful tasks like lifting, kicking or jumping.
3	just 5 to 10 fibers	responsible for fine delicate movement such as blinking the eyelid
4	Isometric	Call for a max effort against an immovable object like a wall or desk.
5	Isotonic	Even thought a 10pd dumbbell is a constant weight thgouthout a biceps curl the bicep does not...
6	What are some factors implicated in fatigue	glycogen becomes depleted in the muscles and without it muscles cells cannot contract even...
7	Name the five major human body systems pertinent to physical activity	Cardiovascular, respiratory, nervous, skeletal, nervous, muscular
8	which languages were anatomical terms derived?	Latin and Greek
9	What is the cardiovascular system composed	composed of blood, the blood vessels, and the heart.
10	What is the cardiovascular system composed	Distributes oxygen and nutrients to the cells, carries co2 and metabolic waste from the cells...
11	much blood do average-sized healthy women and men have in their bodies?	31 In adults blood accounts for about 8% of body weight for an average sized woman has about...
12	Respiratory system	supplies oxygen elimates co2 help regulate acid base balance of the body.
13	Respiratory system	a series of passagesways leading to and from them, mouth, throat, trachea, bronchi
14	How many lobes do the right and left lung have?	he right lung has three lobes and the left lung has only two.
15	What is the main purpose of the nervous system?	Body;s control center and network for internal communication. Role in stimulating and controlling...
16	What do nerve cells do in the nervous system?	The nerve cells that make up the nervous system carry messages that originate in either the...
17	Sensory nerve cells	carry the impulses from the Peripheral receptors to the spinal cord and brain
18	Motor nerve cells	carry impulses away from the CNS to respond to the perceived changes in the body’s internal...
19	What is the purpose of the axial Skelton	provides the main structural support for the body and protect the CNS and vital organs in the...
20	What is the appendicular Skelton composed of	bones of the lower and upper limbs and the bones that attach the legs and arms to the axial...
21	What does the pelvic girdle consist of	Two large hip bones known as the os coxae with each side consisting of an ilium, ischium, and...
22	How are joints classified in the body?	1 type of connective tissue that holds the bones of the joint together 2 the presense or...
23	What are menisci and what purpose do they serve?	Help absorp shock increase joint stability increase joint contact area thereby decreasing the...
24	What are the major links of the lower body?	ankle joint, knee joint hip joints
25	What is the largest tendon of the body and where it is located	Achilles tendon found in the posterior compartment and attached the gastrocnemius and soleus...
26	What is the major function of the quadriceps	to extend the leg
27	Name the four types of motion	rotary. Translator, curvillenear, general plane motion
28	What is general plane motion?	when motions at various joints are simultaneously linear and rotary. The whole body is in linear...
29	When does equilibrium occur?	occurs if the force times the force arm equals the resistance times the resistance arm F=FA=RxRa
30	three classes of levers	each determines by the relative location of its axis, force, and resistance.
31	three classes of levers	The first two classes are seen primarily outside the body. In a third class lever the motive...
32	How can you create more resistance with the same amount of weight	to create more resistance with the same amount of weight move the weight farther from the working...
33	How can you create more resistance with the same amount of weight	To lessen the resistance as fatique occrs move the weight closer to the working joint
34	Base of support	to maintain balance without moving, a person’s line of gravity must fall within the base...
35	What are the motions of the lumbar spine?	flexion, extensiom hyperextension lateral flexion and rotation
36	Which are the most superficial abdominal muscles	external obliques arise from the outer surfaces of ribs 5 through 12 extend toward the the...
37	What is the tilt-and-curl?	to train the abs to actively flex the spine thru the full range of motion.
38	What is the role of fat in the body	provides essential fatty acids and is necessary for the proper function of cell membranes,...
39	What are hidden fat	present but not visible, ex. Dairy products such as cheese icecream whole milf
40	How can we lower LDL’s?	exercise losing weight more mono and polysaturated fats and decrease overall percentage of...
41	What is a saturated fatty acid?	Is one that carries the max number of hydrogen atoms leaving no points unsaturated.
42	How do trans-fatty acids affect blood cholesterol?	raise blood cholesterol even higher than saturated fats.
43	blood pressure	Desirable less than 200 Bordering high 200-239 High more than or equal to 240
44	What are some metabolic diseases that may interfere with metabolism	diabetes and thyroid disorders
45	What four components are measured in a comprehensive assessment	1 cardiorespiratory efficiency 2 musclar strength and endurance 3 muscle and joint flexibity 4...
46	What is the most popular form of strength testing	dynamic (isotonic) using free weights or weight machines. These are reasonable good indicators...
47	The half sit up test	evulaute ab muscle strength and endurance. Measure strenthg and endurance of the chest and...
48	Ymca sub maximal bicycle test	used to evaluate physical working capacity and max. oxygen uptake
49	Ymca sub maximal bicycle test	instead of a treadmill because it less expensive, requires little space, is easily transported,...
50	Rockport fitness walking test	The test involves a timed 1-mile walk on a smooth and lever surface. The only other quipment...
51	BYU Jog test	this is a good test for more fit clients. The test requires a 1-mile jog at a steady pace,...
52	YMCA Submaximal treadmill protocol? P. 1	is an easy to use alternative the treadmill speed is held constant at a comfortable walk of...
53	YMCA Submaximal treadmill protocol? P. 1	and the elevation is increased every three minutes. The change is 4 % per stage for men and...
54	YMCA Submaximal treadmill protocol? P. 1	Heart rate is measured during the last 15 secs of every minute. Do not go to stage II if...
55	YMCA Submaximal treadmill protocol? P. 1	this person is unfit, stage IV and V should only be used for people under 50 and
56	YMCA Submaximal treadmill protocol? P. 1	never go to the next stage if the heart rate exceeds 145 beats per minute.
57	What are two primary sources error in measuring girth	Inconsistent tape placement during repeated measures and variations in the tension placed on...
58	Lower intensities such as 50 and 60 % of max. oygen	and heart rate max. reserve are advised for beginners
59	thie 50 to 85% of max. oxygen uptake range	the goal for training
60	Group 1	Physical acttivies in which exercises intensity is easily measured at a constant level
61	Group 1	Examples are walking and cycling, treadmill and cycle ergometry.
62	Group 2	activites in which energy expenduiture is related to a skill, but for a given individual can...
63	Group 2	aerobic dance, aerobic step exercise, slide exercise, swimming, skating and cross country skiing
64	Group 3	activites that are quite variable in both skill and intensity soccer b-ball and racquet sports....
65	What is the difference between relative and absolute exercise intensity	PT may find it more better to use a relative scale to gague exercise intensity instead of an...
66	How can we avoid thermal stress?	1 allow 10 to 14 days for acclimatization 2defer from high risk zone 3 avoid 10 and 2 PM 4...
67	How can we avoid thermal stress?	5 wear loose fitting clothing 6 adjust training intensity down by moniter heart rate 7 incorporate...
68	All-or-none principle	when activated, all of the muscle fibers in a motor unit max. Contract simultaneously.
69	Explain the motor learning effect	Much of the performance improvement during the initial weeks of strength training is due to...
70	DOMS	24 to 48 hours following a demanding strength training session. A result of microscopic tears...
71	What are some factors that affect our strength performance	Gender, age limb length muscle length muscle fiber type.
72	Can we increase muscle size as we age	251 yes thru progressive strength training however the rate of strength gain appears to be...
73	Isometric equipment	Advantages: Little equipment, low cost, space efficiency, time efficiency.
74	Isokinetic equipment	ADS Accommodating resistance forces, speed regulation, detailed performance, feedback, and...
75	Isokinetic equipment	DIS Cost of equipment, inconsistent force regulation, lack of eccentric muscle contractions....
76	Dynamic constant resistance equipment (Barbells	Ads Low cost of equipment, similarity to most work and exercise activities, variety of training...
77	Dynamic constant resistance equipment (Barbells	DIS Inability to train thru a full range of joint motion to some exercises and inconsistent...
78	Dynamic variable resistance equipment	. The advantages include the abilitu to train through a full range of motion on most exercises...
79	Dynamic variable resistance equipment	The disadvantages include equipmet expense, limited number of training movement and lack of...
80	Assisted training	261a partner helps the client perform two or three post fatique reps.
81	Breakdown training	recruiting additional muiscle fibers during an exercise set.
82	Breakdown training	After 10 leg extension at 75, immediately reduce the weight load to 65 to be able to reach...
83	Negative training	an example would be gayle steps to the top position of a bar dip and slowly lower body to the...
84	Slow training	slow the movement speed to make the muscles work harder.
85	What is the real trick in designing a client’s resistance-training program?	determining their unique needs and interests
86	What is a common mistake in designing resistance-training programs?	using and copying one style of training for both athletics and fitness
87	What are some implications for training your clients	Resistance training can be planned and time efficient, results-oriented, functional
88	What are some implications for training your clients	and usable in relation to your clients personal lifestyles and directed toward health and personal...
89	What is the needs-analysis process	1 what are your client goals? 2 what are the requirements of the activites or sports your...
90	What is the needs-analysis process	3 is training dicated by the needs of the individual or sport? 4 how much time will your clients...
91	Contractions name two ways to vary the intensity of muscle contractions	1 raising the number of motor units recruited for activity2ncreased their frenguency of discharge....
92	how long does it take to rebuild the ATP-CP energy system?	three to five minutes
93	What is active recovery	having your client perform a chest exercise then an ab exercise and then a lower body exercise
94	How much time is required for recovery between workouts	based on the intensity of the workout and the recovery ability of your clients.
95	When is the right time to change a strength program	nclude boredom, lack of motivation, lack of results, desire for change, change in training...
96	Cross training	any change in movement patterns can positively affect compliance, motivation, and interest,...
97	What is an exercise plateau	are often a result of cont. using one training program approach.
98	Macrocycle	longest time frame, a period of six months to a year. Are long term and require multiple steps....
99	Macrocycle	participating in a event. 10 k running race or peaking for an athletic compeptition.
100	Mesocycle	usually three to 4 months long
101	Mesocycle	. Common goals are muscular hypertrophy, muscular power and endurance or motor performance...
102	Microcycle	short term and designed to progress the client toward the successful achievement of the mescocycle...
103	Microcycle	The goal of one microcycle may be to become proficient at new exercises, reduce a muscle imbalance,...
104	five-step process for periodization	1 set the goal 2 determine how to achieve the goal 3 identify training phases
105	five-step process for periodization	4 plan volume and intensity 5 reglary evaluate the periodizatuon planning process.
106	Name the six steps to reach optimal fitness	1 design systems with specific goals in mind 2 fit all systems into the specificity chart 3...
107	Name the six steps to reach optimal fitness	4 teach the use of proper biomechanical techs 5 allow for the recovery building process 6...
108	What are potential disadvantages associated with overtraining flexibility?	overstrectched ligaments called ligament laxity also an increased risk of incurring injury
109	What are potential disadvantages associated with overtraining flexibility?	This is sometimes seen in former gymnasts who are hyper flexible but no longer have the high...
110	Elastic stretch	elongation of tissues that recovers when the tension is removed called temporary or recoverable...
111	Plastic stretch	deformation to tissue remains even after the tension is removed. Termed permanenet or nonrecoverable...
112	What are two predominant factors in promoting permanent elongation	are the force and the duration of the strectch.
113	RECIPORCAL INNERVATION	when you contract a muscle, its antagonist group relaxes, this allows you to then stretch that...
114	What are the main factors that affect flexibility	age gender joints muscle tendons muscle cross-sectional area, temp and pregnancy.
115	What are some traits of a good exercise consultant	1 empathy 2 respect 3 warmth
116	What are some traits of a good exercise consultant	4 genuinesness 5 conreteness 6 self disclosure 6 potency and self actualization
117	What are the three progression stages defined by ACSM? P	1 initial conditioning stage 2 improvements 3 maintenance conditioning stage
118	What is COPD	chronic obstructive pulmonary diseases include emphysema and bronchitis
119	What are the four common causaes of low-back pain p.357	1 herniated disc 2 spondyloisthesis 3 trauma to the back 4 degenerative disc disease
120	What percentage of people drop out of exercise programs within the first six months?	50%
121	What are nonverbal behaviors	Posture Positioning mirroring eye contact gestures environment
122	How can we perceive nonverbal behaviors	actions speal louder than words 93% of communication is nonverbal leaving 7% for actual content...
123	What are some verbal behaviors	Paraphrasing Probing Reflecting Clarifying
124	What are some verbal behaviors	Informing Confronting Questioning summarizing
125	Explain SMART goals	S specific M measureable A Attainable R Relevant T Time bound
126	What is the body’s main transportation system	the circulatory system
127	What are some signs and symptoms of inflammation	Increased temp. Redness Swelling Pain
128	Why is hypoflexibility conducive to injury	fall below what is considered normal for .
129	Impingement syndrome	makes it difficult to perform exercises that require the arms to be above the head for extended...
130	proper exercise technique important for pre=existing joint injuries?	clients who are loose jointed or have joint injuries may not be able to perfrom all exercises...
131	What is the most common ankle injury	is a sprain of the ligaments on the lateral side or outside the ankle.
132	What is shin-splint syndrome	may be a result of decreased flexibity of the Achilles tendon and posterior muscles of the...
133	What are the three vital organs that must function to sustain life?	heart, lungs, and the brain
134	With regard to CPR, what does ABC stand for	A Does the person have a compromised airway? B is this person breathing C is circulation preventing...
135	hat are two skills needed to determine the nature of an emergen	1 the ability to extract key information from the victim and other people around 2 the ability...
136	What is a primary assessment	takes only 1 or 2 minutes to id any threats to life or limb that need immediate attention.
137	What are some steps to prevent an asthma attack	1 use a prolonged warmup 2 decrese the intensity
138	What are some steps to prevent an asthma attack	3 using a methicated asthma inhaler 4 urge clients to comply with prescrbibed meds.
139	Hypotonic	electrolyte solution containing less than 0.9% concentration of sodium chloride (salt) should...
140	What is the difference between a closed wound and an open wound?	n open wound is manifested by broken skin while a closed wound involves injury to underlying...
141	What are some symptons of a head injury	headache dizziness nausea vomitinh
142	How can you prevent infection	1 remove debirs 2 wash wound 3 immediate med attention 4 place a dressing over open wound
143	What are the elements necessary for a binding contract?	An offer and acceptance with a mutual agreement on termsConsideration an exchange of valuable...
144	What are the elements necessary for a binding contract?	Legaility acceptable form under the law Ability of the parties to enter into a contract with...
145	When does a contract become valid?	when signed by both you and the client if both of you are of legal age to enter the contracts.
146	What four elements must plaintiffs establish to charge negligence	1 the defendant had a duty to protext the plaintiff from injury 2 the defendant failed the...
147	What four elements must plaintiffs establish to charge negligence	3 damage or injury to the plaintiff occurred 4 the damage or injury was caused by the defendant’s...
148	What should you look for as you choose insurance	Ibndependent contractors Locating coverage Riders Coverage where you need it
149	What should you look for as you choose insurance	Make sure legal fees are covered Find out what is covered Past present future claims
150	describe the primary cause of muscle fatigue in the following cases. A performing a power...	Deflection of ATP stores
151	30 mins of heavy exercise	Building up of lactic acid
152	running a marathon in 3 hours	Depletion of glycogen stores.
153	a. The body-fat % of a fit woman falls in the range of 21 to 24 ?	while that of a fit man falls in the range of 14 to 17?
154	The ejection fraction is 50? % at rest	and can increase to 100 ? % during exercise
155	d. Anaerobic threshold is reached somewhere between 50 ?	85 ? % of max. Effort.
156	list the four training rules to follow when developing a cardiovascular fitness program	1. How often? Frenguency at least three times a per week 2. How hard? Intensity? 50 to 85...
157	list the four training rules to follow when developing a cardiovascular fitness program	3. Types? Rhythmic large muscle movement 4. how long? Duration at least 10 to 20 minutes per...
158	List the steps necessary for muscle to contract according to the sliding filament theory.	1. Sufficient ATP use actin and muosin and nervous Impulse 2. Actin and myosin form cross...
159	List the steps necessary for muscle to contract according to the sliding filament theory.	3. ATP cause myosin to swivel 4. Actin moves to center of sacromore causing the muscle fiber...
160	What the major functions of the cardiovascular system?	1 carries carbon dioxide metabolic waste from the cells 2 diseases Protection 3 body temp...
161	external	the exchange of oxygen and CO2 between atmoshopere and large capillaries of the lungs.
162	internal	exchange of gases between blood and cells of the body
163	cellular	utilization of oxygen and production of CO2 by metabolic activity of the cell
164	PAR-Q physical activity readiness questionnaire	has been recommended as a min. prerequisite for beginning a low to moderate intensity exercise...
165	Health history form	used to collect information about the client’s past and present med condition and to screen...
166	Lifestyle information form	used to collect info about the client’s past and present physical activities, dietary patterns,...
167	Medical release form	used to obtain approval and recommend
168	1. Briefly describe how first and second class levers differ from a third class lever	In the first two classes of levers, the motive force is further away from the axis of rotation...
169	1. Briefly describe how first and second class levers differ from a third class lever	The motive force of the third class lever is closer to the axis of motion than the resistive...
170	1. A decrease in the normal inward curve of the low back, with the pelvis in posterior	tilt flat back posture
171	2. A long outward curve of the thoracic spine with an accentuated lumbar curve and a backward...	sway back posture
172	3. A lateral curve of the spine	scoliosis
173	5. Rounded shoulders, sunken chest, and forward-titled head	forward head posture
174	c. During a sub maximal exercise test, do not allow the exercising heart rate to exceed 85?...	.
175	the average resting heart rate is 70? bpm for men and 75? BPM for women.	.
176	convert a 10-rep max weight load to a 1- rep-max estimation divide the weight load by	75%
177	List three guidelines that ensure the clients’ heart does not exceed 150 to 155 beats per...	1 do not go to stage 2 if the heart rate exceeds 140 at stage 1, this person is unfit
178	ROSS SUBMAX TREADMILL TEST	2 stages iV and V should only be used for individuals under age 50 3 never fo to the next...
179	When using the revised Borg scale the average exerciser should be between the numbers 4 and...	Using the old Borg scale, a rating of 12 would indicate a heart rate of 120
180	4. Lowering weights that are too heavy to	negative
181	7. One month of 12 to 16 reps then one month of 8 to 12 reps followed by one month of 4 to...	per iodization
182	1. List at least five benefits of a flexibility-training program	increased physical efficiency and performance, decreased risk of injury increased blood supply...
183	a passive stretch the contractile components of the muscle are relaxed, active the muscles...	Static flex does not emphasize movement, while dynamic flex involves speed strength and control
184	during an elastic stretch the tissues elongate, but recover when the tension is removed	during a plastic stretch the deformation to the tissue remains after the tension is removed.
185	b. The primary reason people give for not beginning a exercise program is the lack of time	c. The general population is urged to accumulate 30 mins or more of moderate intensity physical...
186	a. Each year the number of Americans who suffer from a heart attack during or after exercise...	d. Maintaining physical fitness is possible even when the training volume is decreased by ½
187	initial condition ling stage	Typically lasts 4 to 6 weeks intensity frequency and duration are at lower end of training...
188	mprovement	usually lasts 8 to 20 weeks, frequency, intensity and duration are the middle of the training...
189	maintenance	usually begins 5 to 6 months after beginning an exercise program, variety and convenience are...
190	contemplation stage	change the client weighs the costs and benefits of lifestyle mods.
191	cognitive quicksand	irrational or overly negative thinking that causes emotional distress.
192	average estimates of noncompliance for medical therapies range from	30 to 35 %.
193	goal setting	are a means to break the connection between events or other stimuli and behavior
194	List and briefly describe the four phases of a typical grand aml seizure	the aura when an usual sensation warns the. 2 the tonic phase the victim loses consciousness...
195	List and briefly describe the four phases of a typical grand aml seizure	the colonic phase the muscles alternate between relaxed and contracted. 4 the postaxial phase...
196	sprains are tears of the ligaments;	strains can be microscopic and are located at the muscle or tendon
197	informed consent	acknowledgment of inherent risk of activity
198	negligence	failure to perform as a reasonable and prudent person
199	risk management	evaluating potential danger to client in order to reduce likelihood of injury
200	Waivers	a voluntary abandonment of the right to file suit.
201	riders	umbrella coverage
202	certification	demonstrated min. competency
203	Mycocardical infaraction	nausea and vomiting sweat, pain over the chest shoulder neck and back
204	Obvious numbness, weakness or tingling of an extremity	spinal cord injury
205	Angina is chest pain that does not cause permanent damage	myocardial infraction results in permanent damage.
206	Emt are trained to administer basic care	paramedics trained to administer advanced care for life emergency.
207	1. Sensitively matching the posture and gesture of the other person	f. Mirroring
208	3. Pleasant surroundings that facilitate communication	e. Environment
209	d. Posture	5. Maintaining an open position with the legs and arms uncrossed
210	c. Positioning	4. Intimate space, personal space, social distance, or public distance
211	a. Gestures	2. Appropriate body movements that are relaxed rather than rigid
212	b. Eye contact	6. A relaxed focus that conveys your interest
213	did you have a good workout today?	what is your impression of today’s workout?
214	Have you been filling out your food dairy?	B how have you been using your food diary?
215	The first 3 to 6 months of exercise when many of the difficulties associated with maintaining...	initial critical period.
216	Musculsketralatal injury	most often cited reason for discontinuing a vigorous exercise program
217	list the types of movements that clients diagnosed with lower back pain should avoid	unsupported toward flexion, twisting at wasit with turned feet, esp. when carrying a load liefting...
218	a. Extend the warm up and cool down	low-back pain, arthritis, osteoporosis, asthma, bronchitis and emphysema
219	c. Avoid extreme environmental conditions	asthma, bronchitis and emphysema
220	d. Avoid head forward positions in which the chin id titled up	1 low-back pain
221	e. Use isometric strengthening exercises	arthritis
222	list the types of activities clients with osteoporosis should avoid	jumping, high impact aerobics, jogging and running spinal flexion, crunches, and rowing machines,...
223	CVA	affects the arteries of the nervous system instead of the heart
224	A. Sharing a story of your own failure to lose weight	6. Self-disclosure
225	G. Solidifying essential ideas and elements	5. Concreteness
226	B. The opposite of “do as I say, not as I dO	4. Genuineness
227	D. Showing concern and being available	3. Warmth
228	F. Appreciating the worth of your client	2. Respect
229	C. Seeing things through your client’s eyes1	1. Empathy
230	E. Conveying a secureness in your self	7. Potency and self-actualization
231	list the 4 primary steps in designing a comprehensive exercise program	Med/health screeningPhysical fitness test Selection of exercise modeDesign of an exercise...
232	a. The goal of the stretching is muscle preparation	warmup
233	b. The goal of the stretching is permanent muscle elongation c	c. Body temp. is high c
234	d. Body temp. is cold w e. Active stretching w	f. Static c
235	C trunk flexion test AD: easy to administer and to repeat	jkDIS may cause muscle strain if performed too vigorously or when the client is not properly...
236	D hydrostatic weighting Ads most accurate for most clients when couple with a residual volume...	DIS can be expensive and time consuming lack of availability and may be inaccurate with clients...
237	B isometric strength	Dis: using this test for the purpose of establishing a baseline or to track progress may not...
238	Describe the proper tech. for lifting a heavy object from the floor	Stand close to the object with a wide stance. Bend knees to lower yourself to the object and...
239	Describe the proper tech. for lifting a heavy object from the floor	Stand by extending the knees and hips keeping the abs. stabilizers lifted and firm. Do not...
240	Describe the proper tech. for lifting a heavy object from the floor	When upright, pivot your feet, do not simple twist your torso.
241	g. Increasing the angle between two bones	extension sagittal
242	h. Medial ( inward) or lateral (outward) turning about the vertical axis of the bone	transverse
243	f. Moving to an interior position ( scapula	depression frontal
244	e. Motion toward the midline of the body (or part	adduction frontal
245	d. Lifting the medial border of the foot ( subtalar jopint only	frontal inversion
246	c. Moving the top of the foot toward the skin (ankle only)	dorsiflexion sagittal
247	a. Rotating the hand and wrist from the elbow to the palm up position	transverse depression
248	P PRIME MOVER A ANTAGONIST C CO-CONTRACTOR	1. Ab group C 2. Anterior deltoid p 3. Triceps p
249	P PRIME MOVER A ANTAGONIST C CO-CONTRACTOR	4. Pectorals major p 5. Hamstring group c 6. Latissimus Doris a
250	Name the type and describe the possible movements	a. Thumb: saddle, flex/extend, abd, add, circum, opp b. Hip ball and socket, f/E, abd/add,...
251	Name the type and describe the possible movements	c. Knee modified hinge, flex/extend, int/ext rotation d. Elbow: hinge, flex/ extend
252	Name the type and describe the possible movements	e. Hand : cpmdyloid, flex/extend. Abd/add, circum
253	fibrous	have no joint cavity and are held tightly together by fibrous tissue very little movement occurs.
254	Examples of LONG Bones, short flat or irregular?	A scapulae F B thoracic vertebrae i C tarsal s D metatarsals l
255	Examples of LONG Bones, short flat or irregular?	E carpals s F ribs f G tibia l H radius l
256	List the artery or vein that carries blood to and from the following sites	a. Dural sinuses to the subclavian vein , internal and external jugular veins b. To the legs...
257	List the artery or vein that carries blood to and from the following sites	c. To the arms from the aortic arch, subclavain artery d. Tp the heart from the lungs, pulmonary...
258	List the artery or vein that carries blood to and from the following sites	e. To the heart from the right and left brachiocephalic veins, superior vena f. To the kidneys...
259	the four training rules to follow when developing a cardiovascular fitness program	1. How often? Frenguency at least three times a per week 2. How hard? Intensity? 50 to 85...
260	the four training rules to follow when developing a cardiovascular fitness program	3. Types? Rhythmic large muscle movement 4. how long? Duration at least 10 to 20 minutes per...
261	XI. List the steps necessary for muscle to contract according to the sliding filament theory.	1. Sufficient ATP use actin and muosin and nervous Impulse 2. Actin and myosin form cross...
262	XI. List the steps necessary for muscle to contract according to the sliding filament theory.	3. ATP cause myosin to swivel 4. Actin moves to center of sacromore causing the muscle fiber...
263	there is a chance as a result of aerobic training.	a. Resting heart rate D b. Stroke volume at rest I c. VO2 max I d. Max heart rate NC
264	there is a chance as a result of aerobic training.	e. Mitochondrial density found in muscle I f. Anaerobic threshold I g. Heart rate at submax....
265	The pattern of blood flow through the heart in order	Blood enters the pulmonary veins Blood enters the left side of the heart Blood enters the...
266	The pattern of blood flow through the heart in order	Blood discharges o2 and binds to co2 in the body Blood enters the systemic veins Blood enters...
267	The pattern of blood flow through the heart in order	Blood enters the pulmonary arteries Increase or decrease or no change during a single bout...