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Side A ------ Side B
Do proteins and alcohol offer any advantage to the body as fuel ? ------ No.
What does the brain and nervous system depend on almost exclusively as a source for fuel ? ------ Carbohydrates
Do fats provide fuel ? ------ Somewhat, but not normally used for brain and nervous system
What are dietary carbohydrates? ------ Simple sugars, starch, and fiber
What is another word for simple sugars? ------ Carbohydrates
What are the two types of simple sugars? ------ Monosaccharides & Dissaccharides
What is the chemist view of starch and fiber? ------ Polysaccharides
What are the three types of monosaccharides? ------ glucose, fructose, and galactose
What is insulin's role with glucose? ------ moves glucose from blood to cells, cells use glucose for fuel
what is glucagon's role with glucose ? ------ brings glucose out of storage
which carbohydrate do the brain and nervous system rely on exclusively ? ------ glucose 
what are the two mose common monosaccharides in nature? ------ glucose and fructose
Galactose is... ------ primarily occurs as apart of lactose, known as milk sugar, and freed from lactose as single sugar during digestion
what are the three types of disaccharides ? ------ sucrose, lactose, and maltose
what do enzymes do with disaccharides during digestion ? ------ They split disaccharides into two monosaccharides
Sucrose is composed of what two monosaccharides ? ------ glucose and fructose
Lactose is composed of what two monosaccharides? ------ galactose and glucose
Maltose is composed of what two monosaccharides? ------ glucose and glucose 
The breakdown of starch produces what disaccharide? ------ maltose
Digestion of maltose in plants includes ... ------ the breakdown of stored starch for energy and they begin to sprout
what are the three major polysaccharides? ------ starch, glycogen, and fiber 
polysaccharide chains are composed almost entirely of ... ------ glucose
What is the storage form of glucose in plants ? ------ Starch
What is the storage form of energy for humans and animals ? ------ Glycogen
what is the function of fiber in plants ? ------ provide structure in stems, trunks, roots, leaves, and stems of plants
All Starchy foods are ... ------ plants
Grains, legumes, and root vegetables(tubers) are types of  ------ starch
Where is gylcogen stored in humans and animals? ------ in the liver and muscles
What food soruces is glycogen found in and not in ? ------ Found in limited amounts in meats, not found in plant sources 
How much energy does fiber yield for the body? ------ None. Digestive enzymes cannot break its bonds.
Fiber is made up of what type of carbohydrate? ------ polysaccharides 
Insoluble fibers do not dissolve in water and retain their... ------ structure and texture
Some bacteria in the GI tract may digest fiber which may... ------ yield some energy with metabolism (1.5-2.5 kcal/g)
Which fiber is associated with low risks of chronic diseases? ------ Soluble fiber
What do soluble fibers do in the GI tract? ------ They form gels that are easily digested by bacteria in the large intestine 
What do insoluble fibers do in the GI tract? ------ Ease elimination
Which types of carbs should predominate the diet ? ------ fiber-rich carbs
There is a worldwide trend in increasing a.fiber consumption b. sugar consumption...? ------ b. sugar consumption
____________ should be treated as discretionary kcalories -  ------ concentrated sweets and added sugars (dietary guidelines)
No more than ___% of kcalories should come from added sugars  ------ 10 (World Health Organization)
Moderate amts of sugar have no health risk, but excessive amounts cause tooth decay and nutrient deficiencies. Who is responsible for this conclusion ? ------ FDA
Empty k-calorie/ added sugars contain _______ but few_________ ------ glucose & energy, but few nutrients
Foods with natural sugars, starches, and fiber deliver ------ protein, vitamins, minerals, glucose, and energy 
Sugar contributes to nutrient deficiencies by... ------ displacing other nutrients 
Which carbs promote bacterial growth in the mouth ( tooth decay) ? ------ sugars and starches
Populations with < ___% kcal of sugars have low reports of dental caries. ------ 10 %
The 5 factors that contibute to the development of dental caries are  ------ 1. how long the food stays in the mouth 2. if teeth are brushed following consumption 3. how sticky the food is 4. composition of the food 5. how often the person eats the food 
What is the relationship between sugar and obesity ? ------ sugar supports obesity, but does not directly cause it 
What are some factors that may support obesity in relation to sugars ------ increased sugar intake= greater consumption of kcalories, weight gain= decline in physical activitiy, contribution of sugar to excessive energy intake may indirectly cause obesity
What is the relationship between behavior and sugar? ------ No evidence that sugar causes hyperactive or aggressive behavior,  however the lack of nutrients replaced by sugary foods may cause behavioral problems 
Sugar should be moderated so that there is enough for _______ but not too much that it________________.  ------ pleasure, replaces nutrient dense foods 
Dietary Guidelines suggest foods and beverages with... ------ little added sugars and that the sugar is categorized as discretionary kcalories. 
USDA suggests ___ tsp of sugar for ea. kcal respectively 1600, 1800, 2000, 2200, 24000 ------ 3,5,8,9,12
Three forms of 1 tsp of white sugar equivalents are.... ------ 1. 1 tsp of brown sugar, candy, jam or syrup 2. 1 tbsp ketchup 3. 1.5 tbsp carbonated soft drink
In regards to sugar, the comparison of an orange vs honey is... ------ 1. same sugars 2. orange is more nutrient dense 
Sugar sweetened soft drinks contain few ____ but many.______  ------ nutrients, but many tbsp of added sugar 
Sugar alcohols occur naturally in ___ ------ Fruits 
What are side effects of sugar alcohols ? ------ Abdominal discomfort, diarrhea, and gas
Sugar alcohols yeild less energy than this type of disaccharide ------ sucrose 
Among the alternative sweeters, which are nutritive and nonnutritive ? ------ nutritive- sugar alcohols , nonnutritive - artificial sweeteners
Alternative sweeteners do not promote... ------ tooth decay
Sugar Alcohols are manufactured in order to  ------ add sweetness and bulk
Artificial sweeteners are not _____ and yield ______ ------ carbs, and yield no energy 
Name 5 U.S. approved artificial sweeteners ------ aspartame, tagatose, saccharin, succralose, neotame
Which artificial sweetener is not safe for people with PKU ? ------ aspartame 
Which Artifiical sWeetener is 200 times more sweet than sucrose ? ------ aspartame 
Which artificial sweetener is an active ingredient in nutrasweet and equal ? ------ aspartame 
Aspartame health risk showed _____ in documentary and should be maintained in ____ mg/day ------ no long term health risk, 50 
What is the relationship between artificial sweeteners and weight control? ------ Widely used to control weight,  some studies show they may cause hunger, but proven the opposite,  does not control weight alone (activity and restrictions must also come into play) 
Dietary Guidelines recommend __ cups of fruits and veggies, __ oz of whole grains, on a ____kcal diet ------ 4.5, 3, 2000
Fiber promotes a feeling  of ________ because it __________ ------ fullness, absorbs water
What is the result of excessive fiber intake and limited fluid intake? ------ obstruction of the GI tract
List 3 harmful effects of excessive fiber intake ------ fiber may bind with minerals and excrete causing a loss of minerals, too much fiber may cause deficiency in other nutrients , and dehydration
How much carbs are recommended? ------ 45-65% of energy intake
How much fiber is recommended ? ------ 11.5 g/1000 kcal diet, 20-35 g/day
List 4 ways of achieving fiber intake ------ 1. drink water to ensure its effectiveness 2. substitue some plant sources for meat sources 3. consume recommended amounts of fiber 4. seek out variety of fiber sources 
what are some food sources of carbs  ------ grains, veggies, fruits, milk, cheese, yogurt, meat, poultry, fish, legumes, eggs, and nuts
List 4 authorized health claims .  ------ Reduced risk of cancer and coronary heart disease

Side A ------ Side B
Do proteins and alcohol offer any advantage to the body as fuel ? ------ No.
What does the brain and nervous system depend on almost exclusively as a source for fuel ? ------ Carbohydrates
Do fats provide fuel ? ------ Somewhat, but not normally used for brain and nervous system
What are dietary carbohydrates? ------ Simple sugars, starch, and fiber
What is another word for simple sugars? ------ Carbohydrates
What are the two types of simple sugars? ------ Monosaccharides & Dissaccharides
What is the chemist view of starch and fiber? ------ Polysaccharides
What are the three types of monosaccharides? ------ glucose, fructose, and galactose
What is insulin's role with glucose? ------ moves glucose from blood to cells, cells use glucose for fuel
what is glucagon's role with glucose ? ------ brings glucose out of storage
which carbohydrate do the brain and nervous system rely on exclusively ? ------ glucose 
what are the two mose common monosaccharides in nature? ------ glucose and fructose
Galactose is... ------ primarily occurs as apart of lactose, known as milk sugar, and freed from lactose as single sugar during digestion
what are the three types of disaccharides ? ------ sucrose, lactose, and maltose
what do enzymes do with disaccharides during digestion ? ------ They split disaccharides into two monosaccharides
Sucrose is composed of what two monosaccharides ? ------ glucose and fructose
Lactose is composed of what two monosaccharides? ------ galactose and glucose
Maltose is composed of what two monosaccharides? ------ glucose and glucose 
The breakdown of starch produces what disaccharide? ------ maltose
Digestion of maltose in plants includes ... ------ the breakdown of stored starch for energy and they begin to sprout
what are the three major polysaccharides? ------ starch, glycogen, and fiber 
polysaccharide chains are composed almost entirely of ... ------ glucose
What is the storage form of glucose in plants ? ------ Starch
What is the storage form of energy for humans and animals ? ------ Glycogen
what is the function of fiber in plants ? ------ provide structure in stems, trunks, roots, leaves, and stems of plants
All Starchy foods are ... ------ plants
Grains, legumes, and root vegetables(tubers) are types of  ------ starch
Where is gylcogen stored in humans and animals? ------ in the liver and muscles
What food soruces is glycogen found in and not in ? ------ Found in limited amounts in meats, not found in plant sources 
How much energy does fiber yield for the body? ------ None. Digestive enzymes cannot break its bonds.
Fiber is made up of what type of carbohydrate? ------ polysaccharides 
Insoluble fibers do not dissolve in water and retain their... ------ structure and texture
Some bacteria in the GI tract may digest fiber which may... ------ yield some energy with metabolism (1.5-2.5 kcal/g)
Which fiber is associated with low risks of chronic diseases? ------ Soluble fiber
What do soluble fibers do in the GI tract? ------ They form gels that are easily digested by bacteria in the large intestine 
What do insoluble fibers do in the GI tract? ------ Ease elimination
Which types of carbs should predominate the diet ? ------ fiber-rich carbs
There is a worldwide trend in increasing a.fiber consumption b. sugar consumption...? ------ b. sugar consumption
____________ should be treated as discretionary kcalories -  ------ concentrated sweets and added sugars (dietary guidelines)
No more than ___% of kcalories should come from added sugars  ------ 10 (World Health Organization)
Moderate amts of sugar have no health risk, but excessive amounts cause tooth decay and nutrient deficiencies. Who is responsible for this conclusion ? ------ FDA
Empty k-calorie/ added sugars contain _______ but few_________ ------ glucose & energy, but few nutrients
Foods with natural sugars, starches, and fiber deliver ------ protein, vitamins, minerals, glucose, and energy 
Sugar contributes to nutrient deficiencies by... ------ displacing other nutrients 
Which carbs promote bacterial growth in the mouth ( tooth decay) ? ------ sugars and starches
Populations with < ___% kcal of sugars have low reports of dental caries. ------ 10 %
The 5 factors that contibute to the development of dental caries are  ------ 1. how long the food stays in the mouth 2. if teeth are brushed following consumption 3. how sticky the food is 4. composition of the food 5. how often the person eats the food 
What is the relationship between sugar and obesity ? ------ sugar supports obesity, but does not directly cause it 
What are some factors that may support obesity in relation to sugars ------ increased sugar intake= greater consumption of kcalories, weight gain= decline in physical activitiy, contribution of sugar to excessive energy intake may indirectly cause obesity
What is the relationship between behavior and sugar? ------ No evidence that sugar causes hyperactive or aggressive behavior,  however the lack of nutrients replaced by sugary foods may cause behavioral problems 
Sugar should be moderated so that there is enough for _______ but not too much that it________________.  ------ pleasure, replaces nutrient dense foods 
Dietary Guidelines suggest foods and beverages with... ------ little added sugars and that the sugar is categorized as discretionary kcalories. 
USDA suggests ___ tsp of sugar for ea. kcal respectively 1600, 1800, 2000, 2200, 24000 ------ 3,5,8,9,12
Three forms of 1 tsp of white sugar equivalents are.... ------ 1. 1 tsp of brown sugar, candy, jam or syrup 2. 1 tbsp ketchup 3. 1.5 tbsp carbonated soft drink
In regards to sugar, the comparison of an orange vs honey is... ------ 1. same sugars 2. orange is more nutrient dense 
Sugar sweetened soft drinks contain few ____ but many.______  ------ nutrients, but many tbsp of added sugar 
Sugar alcohols occur naturally in ___ ------ Fruits 
What are side effects of sugar alcohols ? ------ Abdominal discomfort, diarrhea, and gas
Sugar alcohols yeild less energy than this type of disaccharide ------ sucrose 
Among the alternative sweeters, which are nutritive and nonnutritive ? ------ nutritive- sugar alcohols , nonnutritive - artificial sweeteners
Alternative sweeteners do not promote... ------ tooth decay
Sugar Alcohols are manufactured in order to  ------ add sweetness and bulk
Artificial sweeteners are not _____ and yield ______ ------ carbs, and yield no energy 
Name 5 U.S. approved artificial sweeteners ------ aspartame, tagatose, saccharin, succralose, neotame
Which artificial sweetener is not safe for people with PKU ? ------ aspartame 
Which Artifiical sWeetener is 200 times more sweet than sucrose ? ------ aspartame 
Which artificial sweetener is an active ingredient in nutrasweet and equal ? ------ aspartame 
Aspartame health risk showed _____ in documentary and should be maintained in ____ mg/day ------ no long term health risk, 50 
What is the relationship between artificial sweeteners and weight control? ------ Widely used to control weight,  some studies show they may cause hunger, but proven the opposite,  does not control weight alone (activity and restrictions must also come into play) 
Dietary Guidelines recommend __ cups of fruits and veggies, __ oz of whole grains, on a ____kcal diet ------ 4.5, 3, 2000
Fiber promotes a feeling  of ________ because it __________ ------ fullness, absorbs water
What is the result of excessive fiber intake and limited fluid intake? ------ obstruction of the GI tract
List 3 harmful effects of excessive fiber intake ------ fiber may bind with minerals and excrete causing a loss of minerals, too much fiber may cause deficiency in other nutrients , and dehydration
How much carbs are recommended? ------ 45-65% of energy intake
How much fiber is recommended ? ------ 11.5 g/1000 kcal diet, 20-35 g/day
List 4 ways of achieving fiber intake ------ 1. drink water to ensure its effectiveness 2. substitue some plant sources for meat sources 3. consume recommended amounts of fiber 4. seek out variety of fiber sources 
what are some food sources of carbs  ------ grains, veggies, fruits, milk, cheese, yogurt, meat, poultry, fish, legumes, eggs, and nuts
List 4 authorized health claims .  ------ Reduced risk of cancer and coronary heart disease