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Side A ------ Side B
SCM ------ Origin: Mastoid Process of temporal boneInsertion: Sternum and clavicle
Scalenes ------ Origin: cervical transverse processesInsertion: 1st & 2nd ribsLongus Colli
Longus Colli ------ Origin: anterior body of cervical spineInsertion: anterior body of cervical or upper thoracic spine
Suboccipitals ------ Origin: several muscles that runs between the occiput, C1, and C2 both on the anterior and posterior sideInsertion:
Erector spinae ------ Origin: run from iliac crest, sacrum, spine, and ribs longitudinally toInsertion: spine, ribs, or occiput
Deep layer of spine (Multifidi & Rotators) ------ Origin: Spinous and transverse processInsertion: one or a few vertebra down to spinous or transverse process
Rectus Abdominis ------ Origin: xiphiod process, anterior ribsInsertion: pubic bone
External Oblique Abdominis ------ Origin: Lateral ribsInsertion: Runs inferiormedially to the rectus sheath
Internal Oblique Abdominis ------ Origin: Rectus sheath, lower ribsInsertion: Runs inferiolaterally to Iliac crest and thoracolumbar fascia
Transverse Abdominis ------ Origin: Rectus sheathInsertion: thoracolumbar fascia, iliac crest lower ribs
Quadratus Lumborum ------ Origin: 12th rib, transverse processes of lumbar spineInsertion: Posterior iliac crest
Levator scapulae ------ Origin: upper cervical transverse processesInsertion: superior angle of scapula
Trapezius ------ Origin: occiput, spinous process C2-T12Insertion: Spine of scapula, acromion, outer 1/3rd of clavicle
Rhomboids ------ Origin: spinous process of upper thoracicInsertion: medial border of scapula (runs inferiolateral to scapula)
Serratus Anterior ------ Origin: lateral ribsInsertion: medial border of scapula - anteriorly
Pectoralis Major ------ Origin: medial clavicle, sternum, and anterior ribsInsertion: Intertubercular groove of humerus (Lateral lip = greater tubercle)
Pectoralis Minor ------ Origin: Anterior upper ribsInsertion: coracoid process
Latissimus Dorsi ------ Origin: spinous process T7-T12 and thoracolumbar fascia, iliac crestInsertion: Intertubercular groove of humerus (medial lip = lesser tubercle)
Deltoid ------ Origin: Lateral clavicle, acromion, spine of scapulaInsertion: deltoid tuberosity of humerus
Supraspinatus ------ Origin: supraspinous fossaInsertion: Greater tubercle of humerus
Infraspinatus ------ Origin: lateral posterior scapulaInsertion: Greater tubercle of humerus
Subscapularis ------ Origin: subscapular fossaInsertion: Lesser tubercle of humerus
Teres minor ------ Origin: lateral posterior scapulaInsertion: Greater tubercle of humerus
Teres major ------ Origin: inferior angle of scapulaInsertion: Intertubercular groove of humerus (Medial lip = lesser tubercle)
Coracobrachialis ------ Origin: coracoid processInsertion: medial mid-humerus
Biceps brachii ------ Origin: LH - supraglenoid tubercle, SH - coracoid processInsertion: radial tuberosity
Brachialis ------ Origin: anterior humerusInsertion: ulnar tuberosity and coranoid process
Brachioradialis ------ Origin: lateral distal humerusInsertion: radial styloid
Triceps brachii ------ Origin: LH - infraglenoid tubercle, other heads - posterior humerusInsertion: Olecranon process
Aconeus ------ Origin: lateral epicondyle of humerusInsertion: Olecranon process
Pronator teres ------ Origin: medial epicondyleInsertion: anterior mid-radius
Flexor carpii radialis ------ Origin: medial epicondyleInsertion: 2nd metacarpal - palmar side
Palmaris longus ------ Origin: medial epicondyleInsertion: Palmar fascia
Flexor carpii ulnaris ------ Origin: medial epicondyleInsertion: 5th metacarpal - palmar side
Flexor digitorum superfacialis ------ Origin: medial epicondyleInsertion: middle phalanx of 2 - 5 fingers.
Flexor digitorum profundus ------ Origin: anterior forearmInsertion: distal phalanx of 2 - 5 figners
Flexor pollicus longus ------ Origin: anterior forearmInsertion: distal phalanx of thumb
Pronator quadratus ------ Origin: anterior distal ulnaInsertion: anterior distal radius
Extensor carpii radialis longus ------ Origin: Lateral epicondyleInsertion: 2nd metacarpal - posteriorly
Extensor carpii radialis brevis ------ Origin: Lateral epicondyleInsertion: 3rd metacarpal -posteriorly
Extensor digitorum ------ Origin: Lateral epicondyleInsertion: distal phalanx of 2 - 5 fingers (via extensor hood)
Extensor digiti minimi ------ Origin: Lateral epicondyleInsertion: distal phalanx of 5th finger (via extensor hood)
Extensor carpii ulnaris ------ Origin: Lateral epicondyleInsertion: 5th metacarpal - posteriorly
Supinator ------ Origin: proximal ulnaInsertion: proximal radius
Outcropper muscles ------ Origin: posterior forearmInsertion: 3 to thumb; 1 to index finger

Side A ------ Side B
SCM ------ Origin: Mastoid Process of temporal boneInsertion: Sternum and clavicle
Scalenes ------ Origin: cervical transverse processesInsertion: 1st & 2nd ribsLongus Colli
Longus Colli ------ Origin: anterior body of cervical spineInsertion: anterior body of cervical or upper thoracic spine
Suboccipitals ------ Origin: several muscles that runs between the occiput, C1, and C2 both on the anterior and posterior sideInsertion:
Erector spinae ------ Origin: run from iliac crest, sacrum, spine, and ribs longitudinally toInsertion: spine, ribs, or occiput
Deep layer of spine (Multifidi & Rotators) ------ Origin: Spinous and transverse processInsertion: one or a few vertebra down to spinous or transverse process
Rectus Abdominis ------ Origin: xiphiod process, anterior ribsInsertion: pubic bone
External Oblique Abdominis ------ Origin: Lateral ribsInsertion: Runs inferiormedially to the rectus sheath
Internal Oblique Abdominis ------ Origin: Rectus sheath, lower ribsInsertion: Runs inferiolaterally to Iliac crest and thoracolumbar fascia
Transverse Abdominis ------ Origin: Rectus sheathInsertion: thoracolumbar fascia, iliac crest lower ribs
Quadratus Lumborum ------ Origin: 12th rib, transverse processes of lumbar spineInsertion: Posterior iliac crest
Levator scapulae ------ Origin: upper cervical transverse processesInsertion: superior angle of scapula
Trapezius ------ Origin: occiput, spinous process C2-T12Insertion: Spine of scapula, acromion, outer 1/3rd of clavicle
Rhomboids ------ Origin: spinous process of upper thoracicInsertion: medial border of scapula (runs inferiolateral to scapula)
Serratus Anterior ------ Origin: lateral ribsInsertion: medial border of scapula - anteriorly
Pectoralis Major ------ Origin: medial clavicle, sternum, and anterior ribsInsertion: Intertubercular groove of humerus (Lateral lip = greater tubercle)
Pectoralis Minor ------ Origin: Anterior upper ribsInsertion: coracoid process
Latissimus Dorsi ------ Origin: spinous process T7-T12 and thoracolumbar fascia, iliac crestInsertion: Intertubercular groove of humerus (medial lip = lesser tubercle)
Deltoid ------ Origin: Lateral clavicle, acromion, spine of scapulaInsertion: deltoid tuberosity of humerus
Supraspinatus ------ Origin: supraspinous fossaInsertion: Greater tubercle of humerus
Infraspinatus ------ Origin: lateral posterior scapulaInsertion: Greater tubercle of humerus
Subscapularis ------ Origin: subscapular fossaInsertion: Lesser tubercle of humerus
Teres minor ------ Origin: lateral posterior scapulaInsertion: Greater tubercle of humerus
Teres major ------ Origin: inferior angle of scapulaInsertion: Intertubercular groove of humerus (Medial lip = lesser tubercle)
Coracobrachialis ------ Origin: coracoid processInsertion: medial mid-humerus
Biceps brachii ------ Origin: LH - supraglenoid tubercle, SH - coracoid processInsertion: radial tuberosity
Brachialis ------ Origin: anterior humerusInsertion: ulnar tuberosity and coranoid process
Brachioradialis ------ Origin: lateral distal humerusInsertion: radial styloid
Triceps brachii ------ Origin: LH - infraglenoid tubercle, other heads - posterior humerusInsertion: Olecranon process
Aconeus ------ Origin: lateral epicondyle of humerusInsertion: Olecranon process
Pronator teres ------ Origin: medial epicondyleInsertion: anterior mid-radius
Flexor carpii radialis ------ Origin: medial epicondyleInsertion: 2nd metacarpal - palmar side
Palmaris longus ------ Origin: medial epicondyleInsertion: Palmar fascia
Flexor carpii ulnaris ------ Origin: medial epicondyleInsertion: 5th metacarpal - palmar side
Flexor digitorum superfacialis ------ Origin: medial epicondyleInsertion: middle phalanx of 2 - 5 fingers.
Flexor digitorum profundus ------ Origin: anterior forearmInsertion: distal phalanx of 2 - 5 figners
Flexor pollicus longus ------ Origin: anterior forearmInsertion: distal phalanx of thumb
Pronator quadratus ------ Origin: anterior distal ulnaInsertion: anterior distal radius
Extensor carpii radialis longus ------ Origin: Lateral epicondyleInsertion: 2nd metacarpal - posteriorly
Extensor carpii radialis brevis ------ Origin: Lateral epicondyleInsertion: 3rd metacarpal -posteriorly
Extensor digitorum ------ Origin: Lateral epicondyleInsertion: distal phalanx of 2 - 5 fingers (via extensor hood)
Extensor digiti minimi ------ Origin: Lateral epicondyleInsertion: distal phalanx of 5th finger (via extensor hood)
Extensor carpii ulnaris ------ Origin: Lateral epicondyleInsertion: 5th metacarpal - posteriorly
Supinator ------ Origin: proximal ulnaInsertion: proximal radius
Outcropper muscles ------ Origin: posterior forearmInsertion: 3 to thumb; 1 to index finger