True or False: Eating certain foods elevates BMR and promotes weight loss. |
|
False |
| |
The psychological desire to eat is what? |
|
Appetite |
| |
One pound of body fat is equal to how many calories? |
|
3500 calories |
| |
A very low carbohydrate diet will cause what? |
|
Ketosis |
| |
What two things are based on weight and height? |
|
Height weight charts & BMI |
| |
What are the components of fitness? |
|
Flexibility, muscle strength, muscle endurance, & cardio respiratory endurance |
| |
Muscles respond to exercise overload by gaining what? |
|
Strength & size. |
| |
What are some symptoms of dehydration? |
|
Fatigue & thirst. |
| |
During exercise the optimal beverage for replacing fluids is? |
|
Cool water |
| |
Muscle growth is stimulated by what? |
|
Physically demanding activity |
| |
Endurance athletes can postpone fatigue during activity by doing what? |
|
Eating glucose periodically |
| |
The health benefits of physical activity are what? |
|
Build bone strength and reduce risk of type 2 diabetes. |
| |
A person trying to gain weight should do what? |
|
Eat more often |
| |
True or False: Most athletes need more protein than the DRI recommendation. |
|
True |
| |
Excess body fat is associated with an increased risk of what? |
|
Some cancers, heart disease, gallbladder disease, and complications of pregnancy. |
| |
Bulimia nervosa is more common in who and what? |
|
In woman than men and than anorexia nervosa. |
| |
Waist circumference looks at degree of what? |
|
Visceral fat |
| |
True or False: Any energy containing food can make you fat if you eat enough of it. |
|
True |
| |
What is associated with lower BMR? |
|
Starvation |
| |
Quick, large changes in weight are likely the result of what? |
|
Changes in body fluid content |
| |
What activites would increase cardio respiratory endurance? |
|
Walking, running, & swimming |
| |
What activities would increase flexibility? |
|
Pilates, yoga, &stretching |
| |
The length of time BMR remains elevated after exercise depends on what? |
|
Duration of activity and intensity of the activity |
| |
Endurance athletes should replace glycogen when? |
|
Before, during, and after activity |
| |
The first nutrient priority for a strenth athlete is what? |
|
Adequate fluid |
| |
Someone with at least one obese parent has what chance of becoming obese? |
|
30-70% chance |
| |
Excess body fat is associated with an increased risk of what? |
|
Some cancer and gallbladder disease |
| |
What is involved in signaling satiation? |
|
The stomach, the brain, and the small intestine |
| |
Body mass index is not suitable for use with who? |
|
Pregnant women and most adults |
| |
Central to the diagnosis of anorexia nervosa is what? |
|
Distorted body image |
| |
Early in activity, what provides the majority of energy for the muscles? |
|
Muscle glycogen |
| |
Endurance athletes can delay fatigue during their activity by doing what? |
|
Taking in carbohydrate before activity and use a sports drink during the effor. |
| |
Anaerobic glucose breakdown produces a compound called what? |
|
Lactate |
| |
Sport drinks offer some advantages over water for athletes who need what? |
|
Need to replenish electrolytes |
| |
Carbonated beverages are not a good choice of fluid replacement during activity because they do what? |
|
Speed up the use of glycoegen and act as diuretics |
| |
What would not be appropriate for a pregame meal? |
|
Raisin bran and milk |
| |
An athlete weighed 150 pounds prior to an even and 148 pounds after the event. How much fluid is recommended? |
|
4 cups |
| |
True or False: The age of a person (when exercising) will influence how much glucose a person uses during physical activity. |
|
False, carbohydrate intake, duration of activity, and degree of training of the muscles/ |
| |
True or False: A characteristic of bulimia is that the victim is unaware that his/her behavior is abnormal. |
|
False, the vicitim is close to her ideal body weight, the victim's weight fluctuates 10 pounds or so over a few weeks, and the victim binges and purges |
| |
True or False: Balance is a component of fitness. |
|
False, flexibity, muscle strenth, muscle endurance, and cardio respiratory endurance are the components of fitness. |
| |
True or False: Weight training results in decreased bone density. |
|
False, Weight training results in improved posture, muscle strenth and endurance, and prevention and management of chronic diseases. |
| |
The characteristics of cardio respiratory endurance are what? |
|
Increased cardiac output and oxygen delivery as well as reduced blood pressure. |
| |
True or False: Certain foods can promote weight loss by increasing your metabolic rate. |
|
False |
| |
Which is more common, blumia or anorexia? |
|
Bulimia |
| |
True or False: Eating disorders are only found in developed nations where wealth is prevalent. |
|
Ture |
| |
True or False: One pound of fat is equal to 3500 calories. |
|
True |
| |
True or False: Having a beer gut (abdominal fat) is significantly higher health risk than having excess fat in other areas. |
|
True |
| |
What factors is associated with a higher basal metabolic rate? |
|
Stress, fever, and youth |
| |
True or False: Vitamin E is needed for the formation of collagen. |
|
False, vitamin C is needed. |
| |
True or False: An endurance athlete, in order to maintain their blood glucose concentrations for as long as possible, should consume fat and protein before the event. |
|
False, they should eat a high-carbohydrate diet regularly and take in glucose during the endurance event. |
| |
True or False: fatigue is the first symptom of dehydration ( besides thirst). |
|
True |
| |
When exercising, the best beverage to replace fluids is what? |
|
Cool water |
| |
True or False: The body needs more carbohydrates than it does any other nutrient. |
|
False, the body needs more water. |
| |
Protein is needed by the body to support an exercise program because of its role in what? |
|
Repairing muscle tissue after exercise. |
| |
True or False: Fad diets are successful in the short term because they induce a calorie deficit. |
|
True |
| |
True or False: Carboydrate from food is especially easy for the body to store as fat. |
|
False, prtein is used to build muscles in response to exercise, alcohol delivers calories and encourages fat storage, and any food can make you fat if you eat enough of it. |
| |
After eating dinner, you go to a movie and smell the popcorn. Although you are full, you start salivating and your stomach grumbles, so you buy a bag to eat during the show. This is an example of what signal for eating? |
|
Appetite |
| |
True or False: A valid recommendation for managing portion sizes of foods in order to manage weight is to purchase reduced-fat calorie foods so you eat more of them. |
|
False, you should choose smaller plates, glasses, and utensils as well as eat just until satisfied and thens top, even if food remains. |
| |
Characteristics of bulimia nervosa include what? |
|
The victim's weight fluctuates 10 pounds or so over a few weeks, the victim is close to her ideal body weight, and the victim binges and purges. |
| |
You have chosen to treat yourself to a weekly mocha latte coffee, which has 215 calories. This could add how much to your body weight in a year's time? |
|
3 pounds |
| |
True or False: Society plays a role in eating disorders because they are known only in developed nations and they become more prevalent as wealth increases and food becomes plentiful. |
|
True |
| |
One pound of body fat is equal to how many calories? |
|
3500 |
| |
True or False: Protein is used to build muscles in response to exercise. |
|
True |
| |
True or False: Any food can make you fat if you eat enough of it. |
|
True |
| |
True or False: Carbohydrate from food is especially easy for the body to store as fat. |
|
False |
| |
True or False: Alcohol delivers calories and encourages fat storage. |
|
True |
| |
One "outside the body" factor that contributes to obesity is what? |
|
The "built environment", which can discourage physical activity |
| |
The hormone produced by adipose tissue in response to body fat production that helps to control obesity is what? |
|
Leptin |
| |
True or False: Eating certain foods can elevate the basal metabolic rate, and thus promote weight loss. |
|
False |
| |
Quick, large changes in weight are most likely the result of what? |
|
Changes in body fluid content, changes in lean tissues such as muscles, and changes in electrolytes and fluid balance. |
| |
Body mass index is a suitable measurement for use with who? |
|
Adults |
| |
What tests are based on weight and height and used to assess weight status? |
|
BMI |
| |
What are the risks of being underweight? |
|
Thin people are at a disadvantage in the hospital after surgery, thin people die first during a famine or siege, and thin people with cancer die of starvation rather than the dieases itself. |
| |
What are the factors associated with a higher basal metabolic rate? |
|
Youth, stress, and fever |
| |
The physiological desire to eat is referred to as what? |
|
Hunger |
| |
Excess fat around what part of the body represents a greater risk to health than excess fat elsewhere on the body? |
|
Central abdominal area |
| |
A body mass index of 25.0 to 29.9 in an adult indicates what? |
|
Overweight person |
| |
True or False: Taller people need proportionately more energy than shorter people to balance their energy budgets. |
|
True |
| |
True or False: Waist circumference indicates visceral fatness, and above a certain girth, disease risks rise. |
|
True |
| |
The psychological desire to eat is referred to as what? |
|
Appetite |
| |
During exercise the optimal beverage for replacing fluids is what? |
|
Cool water |
| |
What factors influence how much glucose a person uses during physical activity? |
|
Degree of training of the muscles, duration of the activity, and carbohydrate intake. |
| |
What is the intensity level of a physical activity that causes some increase in breathing, is a perceived exertion of 5 or 6, and allows you to have a converstaion while doing the activity? |
|
Moderate |
| |
Sports drinks offer some advantages over water for athletes who need what? |
|
Need to replenish electrolytes |
| |
Carbonated beverages are not a good choice for meeting an athlet's fluid need because they do what? |
|
Make a person feel full quickly and may limit fluid intake |
| |
A female athlete weighs 120 pounds before a race and 118 pounds after the race. How much fluid should she consume? |
|
4 cups |
| |
Glycogen depletion occurs after about how many hours of vigorous activity? |
|
Two |
| |
A benefit of cardio respiratory endurance training is what? |
|
The heart muscle grows larger and stronger |
| |
True or False: To emphasize muscle endurance in weight training, you would combine less resistance (lighter weights) with more repetitions. |
|
True |
| |
Anaerobic glucose breakdown produces a compound called what that accumulates in the tissues and blood. |
|
Lactate |
| |