|
Which isn’t a primary function of dietary protein? |
|
a.
serving as a primary source of energy for the
body
|
| |
|
laurens friend says take VC before undergoing oral surgery.
Lauren is concerned about consuming to much? Which determines highest amount of
supplement that would be safe for her? |
|
UL |
| |
|
Set of principles developed by usda and usdhhs to help
reduce the risk of developing chronic disease |
|
Dash Diet |
| |
|
Jack requires 2800 kilocalories to support total energy
needs. Even though jack likes many food and makes it a point to try new things,
he consumes only 1600 kilo what is he missing |
|
adequacy |
| |
|
All are benefits of moderate alcohol intake except |
|
Increase in HDL Cholesterol Levels |
| |
|
Which are carbohydrate rich food |
|
Wheats and Lentils |
| |
|
Distance a typical food travles from farm to table is |
|
1500-2500 |
| |
|
AMDR what percent of your daily calories should be from
carbs
|
|
45-65 |
| |
|
Hunger is __ compared to appetite |
|
Physiological drive for a non specific food |
| |
|
Immediately after absorption most of the fat soluble
nutrients are carriecd through the__________ circulatory system |
|
Lymphatic |
| |
|
Ur gma has just got diabetes 2 which if the following
professionals can help her plan her diet |
|
RD |
| |
|
In the US how many foods account for over 90% of
all documented food allergies |
|
8 |
| |
|
A disease that is directly caused by nutritional deficiency |
|
Pellegra |
| |
|
When blood leaves small I, it is routed directly
through the portal vein the |
|
Liver |
| |
|
What is primary cause of peptic ulcers? |
|
Heliobacter pylori bacteria
|
| |
|
Which is not an assumed benefit of a local food system |
|
The food is grown on a organic farm |
| |
|
Describe process in which foods are broken down into their
component molecules is |
|
Digestion |
| |
|
Most energy dense? |
|
Fat |
| |
|
Lactose intolerance is caused by |
|
An insufficient production of the enzyme lactase
|
| |
|
Dr. Copperband, which of the following is not an element of a
community food system? |
|
Organic vegetables CSA programs
|
| |
|
Nutrients are how many classes |
|
6 |
| |
|
In Il which of the following best describes the distance
from which a food might come and be defined as part of a local food system |
|
From anywhere in the state of illinois |
| |
|
Which is modifiable risk for cardiovascular disease |
|
Being overweight |
| |
|
Carbs protein=4
Fat=9
Alcohol=7 |
|
54% |
| |
|
RDA |
|
The Average daily nutrient
intake level that meets the nutrients requirements of 97% to 98% of healthy
people
|
| |
|
AMDR |
|
Recommended
range of caloric intakes for the energy-yielding nutrients |
| |
|
EER |
|
Average energy
intake recommended for energy balance in healthy adults |
| |
|
AI |
|
When an RDA has
yet to be established, this daily nutrient value serves as the recommended
adequate intake level |
| |
|
DRI |
|
An updated set
of nutritional reference values that apply to healthy people |
| |
Small inte digestion and absorlarge water is storedliver largest gi tract
|
|
d |
| |
|
Saturated fats are found in |
|
Whole milk and Beef |
| |
|
5-? Percent of our total energy output is attributed to the
thermic effect of food |
|
10 |
| |
|
where in the body are triglycerides stored for
future energy needs |
|
Adipose tissue |
| |
|
Improve blood lipid profile |
|
Lower intake of sat fat and trans
|
| |
|
Which is false? |
|
HCL inhibits the digestion of fat so it does not compete
with protein digestion
|
| |
|
Major monosach in body? |
|
Glucose |
| |
|
RDA of 19yr or older kid |
|
50 Grams |
| |
|
Ketosis |
|
a diet that contains
insufficient carbohydrate
|
| |
|
1 pound of body fat = how many calories |
|
3500 |
| |
|
carlos is a healthy 19 year old college student who is
sedentary. 5 foot 11 weights 175 lbs. how masny grams of protein whould u
recommend him |
|
84 |
| |
|
a complete protein |
|
has all 9 amino acids |
| |
|
body fat range for women |
|
21-35 |
| |
|
what element makes protein different from carb and fat |
|
nitrogen |
| |
|
Insulin cant be taken orally b/c |
|
Insulin is a protein and would be broken down by digestive
tract uf taken orally
|
| |
|
What is most important for weight loss |
|
calories |
| |
|
Which of the following fatty acids is generally solid at
room temp |
|
Saturated |
| |
|
Complete protein from a plant source |
|
soybeans |
| |
|
Which would alert you to the likely presence of trans fatty
acids in a product |
|
partially hydro veg oil |
| |
|
3 components of total energy expenditure include
|
|
basal, physical act, thermic affect of food |
| |
|
major form of fat in both food and body is |
|
triglycerides |
| |
|
preferred fuels form most body functions |
|
Carbs and fat |
| |
|
complex carbohydrates refers to |
|
polysach |
| |
|
which of the following is true about protein intake for
athletes |
|
most athletes who eat variety will meet their needs |
| |
|
which is not major function of protein in human body |
|
maintain fluid balance |
| |
|
highest sat fats |
|
Butter |
| |
|
Joseph plays basketball for his high school team and he is
concerned that he us not consuming enough kilocalories to support his activity.
Which is best indicator that he isn’t consuming adequate kilocalories |
|
His performance has been impaired |
| |
|
storach of glucose in animals fond in the liver and skeletal
muscle is |
|
gylcogen |
| |
|
at rest the body’s fuel source is |
|
fat |
| |
|
yesterday nadia consumed 250 grams of carbohydrates |
|
15% |
| |
|
Why are phospholipids not an essential nutrient |
|
Beneficial GI bacteria produce them |
| |
|
Egg whites stiffen when they are whipped. The change that
occurs in the protein is called |
|
Denaturation |
| |
|
All of the following would be good advise for someone who is
trying to gain weight except |
|
Dont exercise |
| |
|
Which of the following conditions is not associated with
untreaed diabetes |
|
osteo |
| |
|
AMDR for fat is what range |
|
20-35 |
| |
|
A grocery store strategy to reduce risk of food borne
illness |
|
Shop Periphery last |
| |
|
Folate defiency during pregnancy is |
|
Neural tube defects |
| |
|
Major dietary source of iodine is |
|
Iodize table salt |
| |
|
Which fatty acid is critical to fetal brain and eye
development |
|
DHA |
| |
|
Which of the following is false regarding calcium needs during
pregnancy
|
|
Extra demand for calcium during pregnancy has been shown to cause bone demineralization and increase the risk of future fractures |
| |
|
Why folate is critical to the health of a newly conceived
embryo |
|
proper cell division |
| |
|
Trace Mineral |
|
Iron |
| |
|
which is false regarding fat soluble vitamins
|
|
fat soluble vitamins need to be consumed on a daily basis |
| |
|
toxicity of folate can disguise a true deficiency of ___
resulting in nerve damage |
|
b12 |
| |
|
Research studies suggest that diets rich in viatamin d are
associated with a lower risk of developing |
|
Colon Cancer |
| |
|
Major mineral |
|
Sodium |
| |
|
Hyponatremia is associated with |
|
insufficient sodium |
| |
|
Deficiencies of fat soluble vitamins are sometimes seen in
people who |
|
Malabsorption disorder
|
| |
|
On average which of the following indiv would have the
highest percent of body weight |
|
35-year-old lean man |
| |
|
greatest risk of toxicity |
|
A and D |
| |
|
primary role of b vitamins |
|
act as coenzymes |
| |
|
normal weight woman should gain approx 25 to __ during preg |
|
35 |
| |
|
which minerals absorption is enhanced greatly by VC |
|
Iron |
| |
|
Not a benefit of breastfeeding? |
|
the fat in breast milk is difficult for the infant to digest
|
| |
|
water toxic are rarely toxic |
|
! |
| |
|
Athletes are more lilely to develop heat illness on |
|
hot and humid days |
| |
|
Which of these nutrients are destroyed by exposure of light |
|
riboflavin |
| |
|
Bonita notices that her urine |
|
she is suffering from severe dehydration and medical attention |
| |
|
Recommended weight gain during pregnancy is based on the |
|
Mothers weight before pregnancy |
| |
|
Sodium and potassium |
|
fluid balance |
| |
|
Primary system of niacin toxicity |
|
flushing |
| |
|
Good source of riboflavin include |
|
Milk meat green vegis |
| |
|
Phospourous is especially abundant in foods dense in |
|
Protein |
| |
|
d |
|
d |
| |
|
d |
|
d |
| |
|
d |
|
d |
| |
