|
what is a health risk not associated with fat |
|
increased rick of developing ulcers |
| |
|
who is least likely to carry more intrabdominal fat |
|
women in repoductive years |
| |
|
obesity is defined at fat percent 30 or higher |
|
true |
| |
|
outside the body causes of obseity suggest that |
|
environmental influcnes override internal regulatory systems |
| |
|
a man of normal weigh will what was percent of fat |
|
12-20 |
| |
|
bmi are most value for decideing health risks for overwieght |
|
true |
| |
|
central obesity correlates with an increased incidence of |
|
diabetesstroke |
| |
|
what is produced by the adipose tissue in direct proportion to body fat and suppresses appetite? |
|
leptin |
| |
|
what helps feed the brain during low carbs |
|
ketone bodies |
| |
|
a persons genetics ensures their weight |
|
false |
| |
|
what determines weight is gained by fat or muscle |
|
exercise |
| |
|
the between mean interval is about ___ waking hours |
|
4-6 |
| |
|
ketone bodies are |
|
acid compoundsderived from fat |
| |
|
what directly controls basal metabolism |
|
thyroxine |
| |
|
can excess protein be converted to fat |
|
yes |
| |
|
diet plans for weight loss should not inclue |
|
skipping meals |
| |
|
wast circumfrence is an indicator of central obesity |
|
true |
| |
|
how do you successfully lose wegiht? |
|
realistic goals |
| |
|
what is not part of basal metabolism |
|
sitting and walking |
| |
|
fat is the most satiating of the three energy nutrients |
|
false |
| |
|
diets with 8-- less cals are not foor for losing weight |
|
true |
| |
|
good weight loss can increase rapid health |
|
true |
| |
|
people who succesfuly lose weight over time |
|
eat breakfast every dayeat high fiber foods |
| |
|
what is the reccomended grams of cards a day |
|
130 |
| |
|
you should advice a gastric patient to |
|
eat small portions chew slow and fully |
| |
|
kathy weighs 140 lbs and has a body mass of 28. what is she |
|
over weight |
| |
|
john has a BMI of 31. he is |
|
obese, class 1 |
| |
|
how to gain wight properly |
|
exerciseeat a high cal diet |
| |
|
she loses wight by then gains it back. what diet should she do |
|
low calorie diet |
| |
|
sarah is bragging about losting 10 lbs in 1 week. what do you say |
|
the weight loss is probs body fluid changes |
| |
|
to speed up basal metabloic rate, what to do |
|
endurance and strength building exercise |
| |
