Chapter 10 Nutrition: Concepts And Controversies

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the ability to bend and recover is flexibility
people who engage in physical activity live longer true
the average resting pulse is 70 beats per min
what produces cardiorespiratory endurance swimming basketball
sports anemia reflects a normal adaptation to endurance training
atlhetes relying on thirst to ditact water can becaome dehydrated easily true
plain cool water is the best beverate for replacing fluids because rapidly leaves digestive tract and cools body inside out
what is best for atheltes fruit juice
to postpone fatigue, endurace athletes should eat high carb foodstake in glucose during activity in fluids
what is an affect of reg exercise reduced risk of cardiovascular disease
cardiorespiratory endurace is defined by increase heart strengthimproved circulation
people should engage in strength 2 or more days/week true
glucogen epletion usually occurs after ____ hours of vigorous activity 2
during intense actiivty, anaerobic breakdown of glucome produces lacate
to prevent hypoatremia, atheltes need to pay attention to sodium after events long then 4 hours true
the blood fat acid concentration rises about resting and fat cells begin to shrink 30 mins
what does affect fat usage in exercise area of body being used
what signals the synthesis of muscle proteins physical activity
all of the following are lost in sweat except calcium
fit people have lower risk of cardiovasc diease because lower blood pressurelower total blood cholesterol
athletes who take supplments before performance can increase it false
ressitence training slows the gradual loss of physiacl mobility that often impairs quality of life in elderly true
to improve flexibility do yoga
reccommend greater then normal protein for athletes false
helps build the red bloods cells to carry O2 folate
sally is long distance, how many grams of protein should sally take in if she weighs 130 47
a man weighs 175 before a race and 168 after. how much should fluids 14 cups
if consume 2500 cals, how many grams of fat would an endurace athelte need 56-83
what should be a pregame meal pasta, steamed vegies, and frenh bread
why ar epeople who exercise in humidity more likey to have a heat stroke sweat doesn't evaporte well under those conditions
max bone mass you would do weight lifting