the ability to bend and recover is |
|
flexibility |
| |
people who engage in physical activity live longer |
|
true |
| |
the average resting pulse is |
|
70 beats per min |
| |
what produces cardiorespiratory endurance |
|
swimming basketball |
| |
sports anemia |
|
reflects a normal adaptation to endurance training |
| |
atlhetes relying on thirst to ditact water can becaome dehydrated easily |
|
true |
| |
plain cool water is the best beverate for replacing fluids because |
|
rapidly leaves digestive tract and cools body inside out |
| |
what is best for atheltes |
|
fruit juice |
| |
to postpone fatigue, endurace athletes should |
|
eat high carb foodstake in glucose during activity in fluids |
| |
what is an affect of reg exercise |
|
reduced risk of cardiovascular disease |
| |
cardiorespiratory endurace is defined by |
|
increase heart strengthimproved circulation |
| |
people should engage in strength 2 or more days/week |
|
true |
| |
glucogen epletion usually occurs after ____ hours of vigorous activity |
|
2 |
| |
during intense actiivty, anaerobic breakdown of glucome produces |
|
lacate |
| |
to prevent hypoatremia, atheltes need to pay attention to sodium after events long then 4 hours |
|
true |
| |
the blood fat acid concentration rises about resting and fat cells begin to shrink |
|
30 mins |
| |
what does affect fat usage in exercise |
|
area of body being used |
| |
what signals the synthesis of muscle proteins |
|
physical activity |
| |
all of the following are lost in sweat except |
|
calcium |
| |
fit people have lower risk of cardiovasc diease because |
|
lower blood pressurelower total blood cholesterol |
| |
athletes who take supplments before performance can increase it |
|
false |
| |
ressitence training slows the gradual loss of physiacl mobility that often impairs quality of life in elderly |
|
true |
| |
to improve flexibility |
|
do yoga |
| |
reccommend greater then normal protein for athletes |
|
false |
| |
helps build the red bloods cells to carry O2 |
|
folate |
| |
sally is long distance, how many grams of protein should sally take in if she weighs 130 |
|
47 |
| |
a man weighs 175 before a race and 168 after. how much should fluids |
|
14 cups |
| |
if consume 2500 cals, how many grams of fat would an endurace athelte need |
|
56-83 |
| |
what should be a pregame meal |
|
pasta, steamed vegies, and frenh bread |
| |
why ar epeople who exercise in humidity more likey to have a heat stroke |
|
sweat doesn't evaporte well under those conditions |
| |
max bone mass you would do |
|
weight lifting |
| |